5 Strength Exercises to Do While Stuck at Your Desk
If you’re like most Americans, you spend the majority of your time sitting in a chair. In fact, our work-saturated
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Can You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In
If you find yourself embracing the body positive movement while still longing to lose weight – and questioning if both
Read moreHow To Stop Obsessing Over Calories
On the eleventh day of Christmas, Oxygen gave to me… The third episode of Annie’s Advice! In this series, Annie
Read moreThe Pros and Cons of Morning and Evening Workouts
One of the best ways to create a healthy, consistent routine is to go to the gym or work out
Read moreWhy 30 Minutes of Physical Activity a Day Isn’t Enough
We’ve all heard this classic fitness guideline before: Exercise 30 minutes a day, and you’re the picture of health! Yes,
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