No Crunch No Plank Ab Workout
No Crunch No Plank Ab Workout My Attempt at Belly Dancing! Ok it’s not actually “belly dancing” haha but
Read moreMonth: July 2020
Alzheimer’s Caregiving Is a Labor of Love
For Doris Woodward, it started with small things: forgetting her keys and locking herself out of the apartment. Her daughter
Read moreAfrican American Teens Face Mental Health Crisis but Are Less Likely Than Whites to Get Treatment
Rebecca Klisz-Hulbert, Wayne State University, The Conversation Black youth in the U.S. experience more illness, poverty, and discrimination than their
Read moreTips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food
The owners of We Are Food share vital advice for newbie small business owners who are looking to up their
Read moreHow To Make Sure You’re Actually Getting In Enough Water
Nudrate oral solution’s special formulation meets World Health Organisation standards, and is the most effective intervention during the early stages
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The Rules of Stretching
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
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Common Training Mistakes That Slow Progress
Sometimes a few simple tweaks to form and function are all you need to get your body — and your
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3 Moves For Strength and Endurance
Build muscle and power — and get stronger than ever — with this three-move training program. The workout this boxer-turned-fitness-competitor-turned-CrossFitter,
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Detoxify Your Body Naturally
Roots like carrots, sweet potatoes, and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood sugar levels
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Worst Year Ever or the Year You Created Everything?
Worst Year Ever or the Year You Created Everything? Dear 2020, none of this stuff was on our vision boards.
Read more3 AB Moves With A Stability Ball
3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a
Read moreThe Secret to Combating Perimenopause Weight Gain
For most of my mother’s life, she was able to keep to a healthy weight with little effort, but perimenopause
Read moreYes, Kids Can Get COVID-19 – 3 Pediatricians Explain What’s Known About Coronavirus and Children
Kathryn Moffett-Bradford, West Virginia University; Martin Weisse, West Virginia University, and Shipra Gupta, West Virginia University We are three pediatric
Read moreThe Color of COVID: Will Vaccine Trials Reflect America’s Diversity?
JoNel Aleccia, Kaiser Health News When U.S. scientists launch the first large-scale clinical trials for COVID-19 vaccines this summer, Antonio
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5 Must-Try Dragon Fruit Recipes
Fire up your diet with this fabulous superfood — dragon fruit. Though it sounds exotic, dragon fruit — aka pitaya
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Tweak Your Training For Better Results
Sometimes a few simple tweaks to form and function are all you need to get your body — and your
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7 Ways to Boost Your Brain Power
Turns out women are better at remembering things than men, after all. Women are better at remembering things, at least
Read moreThis Is The Foundation You Need To Flaunt Flawless Skin
The HD Liquid Coverage Foundation from Catrice Cosmetics is your go-to when it comes to naturally blemish-free and flawless-looking skin.
Read moreBest Way to Take Kratom: Kratom Tea
You may be a fan of Kratom or you are just about to join the community. Whichever the case, you
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7-Day Snack Elimination Challenge
For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. Americans are snack-obsessed,
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5 Eye Exercises That Can Improve Your Vision
Exercise your “seeing” six-pack to alleviate strain, improve vision and correct issues. Your eyes contain six muscles — with names
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4-Week Get Fit Meal Plan
This 4-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation! The
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3 Ways to Fight Fatigue
Boost your energy and improve your health with these easy tips! Keep Your Thyroid in Check Small but powerful, your
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5-Day Total Body Makeover
Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini
Read moreI’ve Had COVID-19 Symptoms for 130 Days and Counting
As told to Diana Whitney When my symptoms first started on March 20, I thought they were allergies. I had
Read moreHow to Access Mental Health Care Using Telehealth
It’s hard not to feel anxious as the COVID-19 pandemic persists, cases rise and new hotspots erupt. The acute crisis
Read moreHeadbands That Work Great For Exercise
Having a healthy lifestyle that includes exercise is so important. Light exercise helps not only the body but the mind
Read more9 Habits for Better Health as a Senior
No matter your age, it’s always important to care for your mind and body in the best possible way. When
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10-Minute Total-Body Workout
Burn off those extra pounds and sculpt your best body yet with this 10-minute EMOM workout. Looking to burn some
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Nut Allergies and Outgrowing Them
Nut Allergies and Outgrowing them For years I shared that my daughter was extremely allergic to nuts from the time
Read moreWhy You Should Eat Eggs — The Updated Science
Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.
Read moreThis Is The Best Way To Support Your Immune System, According To A Dietitian
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our
Read moreOveractive Bladder
Overview Have you ever planned your morning errands around when and where you could find a bathroom? Do you often
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Radical Self Responsibility with JP Sears
Radical Self Responsibility with JP Sears At a young age, JP Sears learned that humor was a way to deal
Read moreNIH Project Homes In on COVID Racial Disparities
By Ashley Gold, KHN While the disproportionate impact of COVID-19 on Black and Hispanic Americans is no secret, federal officials
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5 High-Protein Cottage Cheese Recipes
Heads-up, yogurt: There’s a (not-so) new protein-packed kid on the block. Proving everything old is new again, cottage cheese is
Read moreHow to Rekindle Your Sexual Connection at Midlife
I recently interviewed Yana Tallon-Hicks for my story about sexual health in middle age. Tallon-Hicks is a relationship therapist, sex
Read moreHow to Make Sure Your Mask Maximizes Protection, According to a Nurse
Joy Pieper, Purdue University Whether or not you agree with a mandate to wear a mask, many of us will
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Weight Loss Secrets to Ignite Your Metabolism
The food you eat can have a major impact on your metabolism. Sure, any fad diet can result in weight loss—all
Read moreHere’s How SA’s Spending Habits Are Expected To Change During and After Lockdown
And insights on how South Africans have been coping financially since the lockdown came into effect. The post Here’s How
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Morning Routine and Zenergy Healing
Morning Routine and Zenergy Healing If you want different results , change your thoughts, actions and HABITS. When you change
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