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Welcome To ‘Phone Body’: How Tech Dependency Wrecks Your Vision, Brain, And More
Read More: Welcome To ‘Phone Body’: How Tech Dependency Wrecks Your Vision, Brain, And MoreScientists have been studying the health effects of cellphones on our bodies for at least 30 years, but the technology has only tightened its grip on our hands. Now, a growing body of research points to how our smartphone dependency takes its toll on our entire body. Doctors refer to it as ‘phone body’, a…
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A Photo Guide To 20 Types Of Skin Bumps You Might Find On Your Body
Read More: A Photo Guide To 20 Types Of Skin Bumps You Might Find On Your BodyLet’s be real: You’ve probably found yourself staying up late consulting Dr Google about that raised skin bump that suddenly popped up out of nowhere. Is it fungal acne? A cyst? Skin cancer? And even though most of the time you’re probably making a mountain out of a bug bite, so to speak, you still want to know what’s going…
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11 Subtle Signs Of Diabetes You Should Never Ignore
Read More: 11 Subtle Signs Of Diabetes You Should Never IgnoreExperts are sounding the alarm about type 2 diabetes in South Africa, as the complex disease has reached crisis levels in the country – and women are disproportionately affected. And yet, so many people are unsure about the actual diabetes symptoms in women. The full picture of diabetes in South Africa is complicated and grim.…
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Itchy Bum? How To Know If It’s Haemorrhoids
Read More: Itchy Bum? How To Know If It’s HaemorrhoidsTalk about a pain in the butt: a huge percentage of South Africans encounter piles symptoms (also sometimes called jedijedi and officially known as haemorrhoids). But how to treat piles? And can you use a natural remedy? Here, everything you need to know about the pesky little suckers. What Causes Piles? Haemorrhoids (known in South…
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12 Types Of Headaches – And What The Pain Really Means
Read More: 12 Types Of Headaches – And What The Pain Really MeansKnow why Home Affairs queues, potty training a toddler and traffic are considered total headaches? Because regardless of the type of headache you’ve got, they all suck. Headaches impact daily activities for many women, causing them to avoid work, social engagements, or physical exertion. They’re also more common among women, peaking among women aged between…
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Did You Know That You CAN Get A Pap Smear Done At A GP?
Read More: Did You Know That You CAN Get A Pap Smear Done At A GP?Okay, so getting a Pap smear is definitely not our definition of fun, but it’s crucial that we get it done. With as many as 10 500-11 000 new cases of cervical cancer recorded annually in South Africa, it’s now the leading cause of female cancer-related deaths in SA (per 2023 data). One of the…
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Did You Know That You CAN Get A Pap Smear Done At A GP?
Read More: Did You Know That You CAN Get A Pap Smear Done At A GP?Okay, so getting a Pap smear is definitely not our definition of fun, but it’s crucial that we get it done. With as many as 10 500-11 000 new cases of cervical cancer recorded annually in South Africa, it’s now the leading cause of female cancer-related deaths in SA (per 2023 data). One of the…
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10 Scarily Common Diabetes Myths That Can Put Your Health At Risk
Read More: 10 Scarily Common Diabetes Myths That Can Put Your Health At RiskFact: diabetes is the number one cause of death among South African women, according to Statistics South Africa’s latest data. The only thing overshadowing it is Covid-19, which only reflects the year in which the stat was captured – 2021. Diabetes is now responsible for more deaths in S.A. than heart disease, cancer and HIV.…
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Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Read More: Heads Up – Flu Season Has Already Begun. Here’s How To PrepareNothing marks the end of summer quite like the onset of flu season. This year, it’s arrived a full four weeks earlier than last year – the earliest start since 2010. Typically, flu season in South Africa starts in April and peaks in early June. In case you weren’t sure, the flu is a virus,…
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Endometriosis, Health, Health Advice, Health Conditions, Menstruation, Painful Sex, Painful Sex Conditions, Periods, Sexual health
“I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”
Read More: “I Ignored My Symptoms For 10 Years. It Turned Out To Be This Life-Altering Condition.”For over a decade, 29-year-old Lizé Coetzer from Cape Town ignored the things that were happening in her body. Then she found out they were severe endometriosis symptoms. This is her story. What Is Endometriosis? According to the World Health Organization (WHO), endometriosis is a disease in which tissue similar to the lining of the uterus…
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What To Do If A Leaky Bladder Is Ruining Your Workouts
Read More: What To Do If A Leaky Bladder Is Ruining Your WorkoutsGetting in your stride during a workout is a great “I Am Woman, Hear Me Roar!” feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how to tighten the lid on a…
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“How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”
Read More: “How A Breast Cancer Diagnosis Forced Me To Redefine Intimacy – And Ultimately Made My Marriage Stronger”In October 2017, I felt a small, hard mass sitting above my right breast. At first, I assumed it was a clogged milk duct from breastfeeding my 18-month-old son, Freddie. I tried hot showers and cold packs, but it didn’t go away. While I wasn’t overly concerned, I made a mental note to call my…
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5 First Steps To Take After An Early-Breast-Cancer Diagnosis
Read More: 5 First Steps To Take After An Early-Breast-Cancer DiagnosisReceiving an early-breast-cancer diagnosis can feel like a shock to your system, prompting a wave of emotions that can range from fear to sadness, and everything in between. While you’re trying to get your wits about you, know that what to do next is at the ready for you. Here we lay out steps to…
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10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Read More: 10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS SymptomsIrritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. Meet the experts: Emily Innes is a registered dietician. Sandi van Zyl is a registered…
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Everything You Need To Know About Type 1 Diabetes
Read More: Everything You Need To Know About Type 1 DiabetesPer the Diabetes Atlas, over 40,000 people in South Africa suffer from diabetes. And, according to the Type 1 Diabetes Index, 39 healthy South African lives are lost due to the condition. What’s more, an estimated 100,000 people are undiagnosed, according to the Diabetes Atlas. Here’s what to know about Type 1 diabetes specifically. What…
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Um, A Scary 50% Of SA Women Are Iron Deficient
Read More: Um, A Scary 50% Of SA Women Are Iron DeficientIt’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is the world’s leading nutrient deficiency, affecting…
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11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Read More: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsNo need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam. But what about breast cancer…
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Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Read More: Here’s Why Burnout Among Women Is A Bigger Issue Than You’d ThinkBurnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than you’d think and affects women differently than it does men. That’s because women shoulder responsibilities at home and at work, taking on roles that can…
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Read More: Why You Should Check For High Blood Pressure, Even If You Think You’re FineIn 2015, high blood pressure, or hypertension, caused an estimated 10.7 million deaths worldwide. Since then, its prevalence has grown from 25% to greater than 40%. Approximately 8.22 million South African adults with no private health insurance have hypertension, according to a recent study. That’s too high. Your sneaky coffee addiction and having a tipple too…
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6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To Doctors
Read More: 6 Ways To Get Rid Of A Stuffy Nose Fast And Breathe Again, According To DoctorsYou know when you blow your nose and nothing comes out? Or when you try to inhale and it feels like a dead end? You’re likely stuck with a stuffy nose, and there are few things more annoying. It’s understandable you’d rush to search for how to get rid of a stuffy nose as soon…
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Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough Salt
Read More: Salt Deficiency: 9 Disturbing Signs You’re Really Not Eating Enough SaltAh salt… The crack cocaine of dinner parties. These health-conscious days, a raised eyebrow as you reach for the shaker is par for the “course”, given that too much salt can be detrimental to otherwise healthy bodies. But what if we told you that too little salt can also be bad for you? Yup: Sodium…
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Everything You Need To Know About Endometriosis
Read More: Everything You Need To Know About EndometriosisEndometriosis: what a bloody mess. It’s a condition as common as asthma and diabetes, but not as often discussed. It’s estimated that one in ten women suffer from endometriosis. The condition can be so debilitating that women often need to stay home, missing work or other important activities. What are the symptoms of endometriosis? While…
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Everything You Need To Know About Heat Rash (And How To Prevent It)
Read More: Everything You Need To Know About Heat Rash (And How To Prevent It)Got itchiness, prickling sensations or red bumps on your body? You might have this skin condition. But don’t fret. We’ve got the low-down on this particularly prickly problem and how you can prevent it this summer. What Exactly Is A Heat Rash? There are many types of skin rashes, which can be concerning, uncomfortable, or…
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Everything You Really Need To Know About Irritable Bowel Syndrome
Read More: Everything You Really Need To Know About Irritable Bowel SyndromeFor some, IIrritable Bowel Syndrome, or IBS, is a chronic disorder that characterises daily living. For others, it is a periodically unwelcome visitor. IBS affects 15 to 20% of the general population and is a complex disorder without definitive answers. Defining IBS It is rarely one single symptom that qualifies IBS. IBS is a ‘syndrome’,…
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9 Disturbing Signs You’re Actually Not Eating Enough Salt
Read More: 9 Disturbing Signs You’re Actually Not Eating Enough SaltFeel like you’re getting more than your fair share of leg cramps? Tired all the time? Then you might have a legit salt deficiency… The post 9 Disturbing Signs You’re Actually Not Eating Enough Salt appeared first on Women’s Health.
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How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat
Read More: How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess FatWhen your favourite pair of pants feel tighter than usual in the morning, you may wonder if it’s because of… The post How To Tell If Your Swollen Stomach Is Caused By Bloating Or Excess Fat appeared first on Women’s Health.
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10 Signs You May Have a Magnesium Deficiency
Read More: 10 Signs You May Have a Magnesium DeficiencyMagnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from… The post 10 Signs You May Have a Magnesium Deficiency appeared first on Women’s Health.
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Wondering Why You Keep Getting Trapped Wind? Here’s Everything You Need to Know
Read More: Wondering Why You Keep Getting Trapped Wind? Here’s Everything You Need to KnowFrom bloating to flatulence: trapped wind certainly is a riot of glamorous symptoms. And, if you are dealing with persistent… The post Wondering Why You Keep Getting Trapped Wind? Here’s Everything You Need to Know appeared first on Women’s Health.
