Oxygen Challenge 7’s Biggest Transformation: Carmen Pacheco
Meet Oxygen Challenge 7’s Biggest Transformation winner, Carmen Pacheco! Age: 48 Location: Brooklyn, New York Occupation: Independent Contractor/Entrepreneur Team: Both
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Oxygen Challenge 7’s Best Masters Athlete: Debbie Mamczak
Meet the Oxygen Challenge 7’s Best Masters Athlete (40+), Debbie Mamczak! Age: 47 Location: Granger, Indiana Occupation: PRN Registered Nurse/Homemaker Team:
Read moreOxygen Challenge 7’s Biggest Team Player: Jana Redwine-Landfried
Meet your Oxygen Challenge 7 Biggest Team Player winner: Jana Redwine-Landfried! Age: 41 Location: Lubbock, Texas Occupation: Physician Assistant Team:
Read moreThe Oxygen Challenge 7 Cover Contest
If you’ve ever dreamed of being on the cover of a magazine, now is your chance! The Oxygen Challenge 7
Read moreThe Oxygen Challenge 7: Together, Strong
It’s safe to say that the last year has been insane. No need for details, obviously, but due to unforeseeable
Read moreWhat to Expect from Venus Lau’s Oxygen Challenge 7 Program
If you participated in my 2019 Kettlebell & Flow program, you’ll notice a few things that cross over into my
Read moreHow I Became the Woman I Am Today
Looking at me today, you might see a super-confident, strong and fearless woman. And you might assume those traits were
Read moreWhat to Expect From Tara’s Oxygen Challenge 7 Program
I’m super excited to bring you my exclusive 90-day program for The Oxygen Challenge 7 — and I think you’re
Read more5 Healthy Habits for the Other 23 Hours Each Day
You’ve got your one-hour workout scheduled on your busy calendar most days, right? Good job! But what about the other
Read moreWhy Intuitive Eating Works for Me
My relationship with food changed when I went off to college. It was like all my healthy high-school habits went
Read more10 Food Rules to Live By
Can we all agree that food is fuel? Yes, fuel can — and should — be absolutely delicious, but it’s
Read moreCoach Venus Lau’s Playlist
I know music is a very personal choice, especially during workouts. For me, I like music that matches the intensity
Read moreCoach Tara Laferrara’s Playlist
Because I’m a huge proponent of warm-ups, I use music as a way to get pumped up for my actual
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