Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this
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Month: December 2022
The 6 Greatest Recovery Tools That Ease Tight Muscles
Recovery tools are clutch when it comes to stretching out and massaging tight, sore muscles, whether from injury or a
Read moreThe Nutritionist’s Guide To Actually Surviving A Hangover
Last night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many
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The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
The sun’s dark side, quantified: It is behind 80 percent of wrinkles and spots and is the primary cause of skin
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Your Best Guess – Three Easy Ways To Wear Jewellery
Gigi Hadid modelled for Guess two decades ago when she was only two years old before returning more recently. Long
Read moreTone Up The Fun Way With This Strength And Cardio Dance Workout
The best workout is one that doesn’t actually feel like a workout at all, but rather feels like you’re just
Read moreI’m Grateful for the Anxiety That Left Me Gasping for Air
As told to Nicole Audrey Spector I would wake up crying at 3 a.m. feeling like the ceiling was lowering
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What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms
Read more6 Self-Care Resolutions for the New Year
+ Infographic text Treat yourself right by getting A Mammogram Takes less time than a mani/pedi — and it can save
Read moreExactly How To Make The Perfect Pizza On The Braai
While we’re still on braai pies, why not experiment with even more with a braai pizza? This recipe can be
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How to Break Through a Weight-Loss Plateau
Q: I have been following a very strict diet for almost six months now. I religiously keep my calories at
Read moreImpress Everyone With This Simple Spinach And Ricotta Lasagne
The best advice for prolonging your youthful good looks: eat your veggies! Make this all-green spinach and ricotta lasagne or
Read moreChoosing a Health Insurance Plan During Open Enrollment
This resource was created with support from Myovant Sciences
Read moreFor Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
As told to Nicole Audrey Spector Come on, Jules. Get it together. Suck it up. You can do this. You’re
Read moreThis Cardio Abs Workout Takes Only 20 Minutes But Works All Your Major Muscles
If strengthening and sculpting your core is what you’re after, you’ve come to the right place. This cardio abs workout
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Exactly How To Train Like Kim Engelbrecht
By Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has
Read moreA Therapist Answers 6 of Your Questions Around Feeling Lonely at Christmas
Whatever your typical set-up around December the 25th – perhaps a chunky get-together with the extended family, a little celebration
Read moreNew Treatments for Metastatic Breast Cancer
Medically reviewed by Jailan Elayoubi, M.D. In 2008, Barbara Daley was diagnosed with stage 1 breast cancer after finding a
Read moreLiving With Herpes Has Been a Journey of Self-Acceptance
As told to Kimberly Rex I had my first symptoms on a Sunday in July 2011. I was 28. After
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“I Swapped My Regular Skincare Routine For A More Natural One — And The Results Were Surprising”
I’ve always been pretty OCD when it comes to my skincare regime. The moment I hit puberty I jumped on
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The 18 Best Swimwear Pieces That’ll Flatter Every Figure
Are you ready to dive into summer? Whether you are heading to the beach, poolside or lunch with a friend,
Read more6 Ways To Improve Metabolic Function After 50
Metabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food
Read moreWhat Do Doctors Do? A List of 10 Common Medical Specialties
When you need basic healthcare services, you can usually start with your primary care provider (PCP). PCPs give you regular
Read moreLas Secreciones Vaginales Proporcionan Claves Acerca De Tu Salud Y Fertilidad
Melody Nolan, M.D. hizo la revisión médica de este documento. + Infographic text ¿Qué es la secreción vaginal? Es la
Read moreVaginal Discharge Provides Clues to Your Health and Fertility
Medically reviewed by Melody Nolan, M.D. + Infographic text It’s normal for women to have different types of vaginal discharge
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Meet Your new BFF – The Boyfriend Watch
Digging into your significant other’s wardrobe for a style update is nothing new. And neither is dressing as though you
Read moreAre you experiencing a ‘friendship recession?’
It’s become a cliché to say that humans are wired for connection, but, like many hyper-used phrases, that’s because it’s
Read moreHearUSA to Sell Sony Over-The-Counter Hearing Aids in 2023
PALM BEACH GARDENS, Fla. — Dec. 15, 2022 — Responding to the Food and Drug Administration’s recent approval of over-the-counter
Read moreHealth Insurance 101: Understanding Health Insurance Terms
If your eyes glaze over at the mention of anything related to health insurance, you’re not alone. In fact, most
Read more2022 Olympia Predictions: The Buff Bombshell Show
Welcome to Buff Bombshell’s 2022 Olympia predictions for the women’s classes only. Lauren breaks down her top three potential placings
Read moreSeriously Now, Is Alcohol Really THAT Bad For Your Sleep?
A nightcap may be nice, but is likely to lead to a fragmented night’s rest. While it is true that
Read moreHow to Choose Health Insurance When You Have Fibroids
Uterine fibroids are so common that more than three out of four women will develop them at some point during
Read moreHow to Choose Health Insurance When You Have Endometriosis
If you’re one of the 6.5 million women in the United States living with endometriosis, you know how disruptive the
Read moreThe Best Holiday Gift Guides
HealthyWomen’s 2021 Holiday Gift Guide
Read moreI Got Stage 3 Lung Cancer for Christmas
As told to Erica Rimlinger After two seasons of exhaustion with wheezing that was coming and going, I finally sat
Read moreWhy Fast Food Delivers Far More than Convenience
In 2022 ‘phoning it in’ isn’t a bad thing… in fact it’s the best thing for those with a fast-paced
Read moreVaginal Infections 101 — What You Need To Know About That Itch
Being a woman certainly has its benefits but some aspects of womanhood are far from glamorous, in fact they are
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Pro-Figher Jess Mouneimne Shows Why You Should Take Up MMA
Whether it’s for fun or til one of you taps out, you should take up MMA. This is one sport
Read moreHealthy for the Holidays: Real Women, Real Stories
After Being in a Toxic Marriage, I’m Finding Joy in Hanukkah Again
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