4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or…
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Ask the Expert: What Causes Painful Periods?
If you don’t like to say the words “painful periods,” you can just say “dysmenorrhea”— it will sound better, perhaps,
Read moreFast Facts: Everything You Need to Know About the Thyroid
January is National Thyroid Awareness Month. Medically reviewed by Dr. Uzma M. Siddiqui. In the United States, approximately 20 million
Read morePerimenopause Is Like the Weather: It Can Be Terrible, but It Will Pass
The trickle arrives at 11 a.m. A plum-colored stain on the toilet paper. A scarlet plume that heralds the end
Read moreHow to Get Ready for Menopause
As Molly struggled to get rid of the extra weight around her midsection, she began to wish she had prepared
Read moreDealing With Rage During the Perimenopause Transition and Beyond
The rage hit Juliet Doherty like a train. At 48 years old, Doherty had been in perimenopause for two years,
Read moreMenopause Goes Beyond Reproductive Issues
Small stepsEvery week, I go running with a group of women. We’re all about the same age and over the
Read moreDealing With Early Menopause Madness at 41
MENOPAUSE. I said it. That thing no one really talks about. Until it happens to you. I just turned 41
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