Core Training Archives - Fit Living Magazine

The Core-Crushing No-Crunch Abs Circuit

May 10, 2022 Julie

How many sets of crunches does it take to build abs? The answer might surprise you, because in reality, it’s

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The 30-Minute Core Crusher Workout

February 11, 2022 Julie

You could go about a core workout in one of two ways. On one hand, you could ramp up your

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Burpee Fitness Quest: Final Check-In

December 31, 2021 Julie

Congratulations — you’re finally done with your burpee quest! By now, you should feel comfortable with the movement of the

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Can Anybody Get Abs?

December 22, 2021 Julie

Back in the day, a set of six-pack abs was considered the highest achievement a gym goer could accomplish. These

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6 Plank Variations for a Killer Core Workout

November 23, 2021 Julie

Even if you’re the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many

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Scary Tough Workouts: Zombie Sit-Ups

October 26, 2021 Julie

If you think sit-ups are easy, we’ve got a treat for you. This sit-up variation will make you feel —

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Six-Pack Boot Camp: 30-20-10 Glute, Ham and Ab Routine

September 4, 2021 Julie

The name of this workout tells the story. Three focused exercises — side leg lifts for the glutes, side-plank knee

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The Functional Kettlebell Core Workout

September 3, 2021 Julie

You could argue that no part of your body is more important to your body’s overall fitness and athletic performance

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7 Mistakes You’re Making During Your Ab Routine

August 31, 2021 Julie

No one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so, fitness junkies of

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Six-Pack Boot Camp Workout: Mini-Band Complete Core Routine

August 28, 2021 Julie

Training your core isn’t just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That’s all great,

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3 Standing Ab Exercises to Sculpt Your Core

April 19, 2021 Julie

In daily life, you rarely find yourself crunching up off the floor to do, well, much of anything. And according

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10 Standing Ab Exercises

March 28, 2021 Julie

You might be used to hitting the floor to train your abs. But don’t think the floor is your only

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The McGill Big 3 for Core Stability

March 11, 2021 Julie

In the short term, you may be aiming for higher max lifts, lower body fat or better personal records, but

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6 Stability-Ball Exercises for a Strong Core

February 18, 2021 Julie

For some sadistic reason, corsets have been popular undergarments numerous times over the course of human history, with the most

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4 Challenging Glute Bridge Exercises

February 5, 2021 Julie

Anyone who has ever tried to shape and strengthen their glutes and hamstrings has felt the deep and oh-so-satisfying burn