The Fit Woman’s Guide to Body Fat
Your jeans are looser than ever, you’re hearing compliments about your buff arms and you’re seeing muscles in new places.
Read moreFat-Loss Strategies
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How to Find Your Heart Rate Zones
So you have your cardio down to a science: You know when, where, how long and how hard you have
Read more5 Ways to Jump-Start Your Fat Loss
Many women who start a wellness journey have a goal of “fat loss,” and they assume that the best approach is
Read moreThe 2-Week Flexible Fat-Loss Plan
Dwight D. Eisenhower once said, “No battle was ever won according to plan, but no battle was ever won without
Read more6 Sneaky Things Derailing Your Fat-Loss Efforts
Try as hard as you might but still not seeing any changes in your waist circumference, let alone the scale?
Read moreHow Poor Sleep May Be Messing With Your Weight
You probably think diet and exercise matter most when it comes to reshaping your body. And while they certainly are
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5 Ways to Rev Your Fat Loss
Can’t seem to get yourself to the gym? Tap into the motivational power of social support. In a study from
Read moreHow to Lose Body Fat Safely
You don’t have to crash diet to lose fat. Period. There are ways to achieve your fat-loss goals without sacrificing
Read moreTarget Your Traps
If you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps
Read moreFind Your Focus Through Meditation
It’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become
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5 Ways to Jumpstart Your Fat Loss
Add these five easy tips to your routine and start blasting fat today! Losing weight doesn’t have to be a
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Quick-Start Fat-Loss Plan
This training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak
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4 Ways to Fight Food Cravings
Don’t let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings. From eating small
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