The Fit Woman’s Guide to Body Fat
Your jeans are looser than ever, you’re hearing compliments about your buff arms and you’re seeing muscles in new places.
Read moreAuto Added by WPeMatico
Your jeans are looser than ever, you’re hearing compliments about your buff arms and you’re seeing muscles in new places.
Read moreSo you have your cardio down to a science: You know when, where, how long and how hard you have
Read moreMany women who start a wellness journey have a goal of “fat loss,” and they assume that the best approach is
Read moreDwight D. Eisenhower once said, “No battle was ever won according to plan, but no battle was ever won without
Read moreTry as hard as you might but still not seeing any changes in your waist circumference, let alone the scale?
Read moreYou probably think diet and exercise matter most when it comes to reshaping your body. And while they certainly are
Read moreCan’t seem to get yourself to the gym? Tap into the motivational power of social support. In a study from
Read moreYou don’t have to crash diet to lose fat. Period. There are ways to achieve your fat-loss goals without sacrificing
Read moreIf you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps
Read moreIt’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become
Read moreAdd these five easy tips to your routine and start blasting fat today! Losing weight doesn’t have to be a
Read moreThis training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak
Read moreDon’t let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings. From eating small
Read more