The Fit Girl’s Guide to Perfect Pull-Ups
It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
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It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
Read moreI think all of us can relate to asking ourselves this question at one point or another: Have I hit
Read moreIf you were asked to ID your core muscles, what would you name? Probably the rectus abdominis, the obliques, the
Read moreChains might be one of the most intimidating-looking fitness implements around, but they’re good for much more than just draping
Read moreCongratulations — you’re finally done with your burpee quest! By now, you should feel comfortable with the movement of the
Read moreYou train hard, rest well and fuel your body to a tee. Yet suddenly your results stall, regardless of your
Read moreA good pair of shoes seems like a no-brainer for resistance training, yet every now and then, you’ll see a
Read moreIf you have a busy schedule, squeezing in gym time can be tough. While there are days when you can
Read moreAnyone who has ever tried to shape and strengthen their glutes and hamstrings has felt the deep and oh-so-satisfying burn
Read moreWith only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results
Read moreCrank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and
Read moreSometimes a few simple tweaks to form and function are all you need to get your body — and your
Read moreSometimes a few simple tweaks to form and function are all you need to get your body — and your
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