-
10 Health Podcasts That Rethink Everything You Know About Wellness
Read More: 10 Health Podcasts That Rethink Everything You Know About WellnessAs a health and fitness reporter for my entire career, Iโve seen hundreds of health trends and trusted advice come and go. As fad fatigue (my own phrase) set in, I stopped following a lot of trends and truly unhinged morning routines. So trust that these health podcast recommendations are informed by my years-long private…
-
Shania Twain, 60, Says This Protein Shake Fuels Every Performance โ A Dietician Weighs In
Read More: Shania Twain, 60, Says This Protein Shake Fuels Every Performance โ A Dietician Weighs InIn a recent interview withย The Wall Street Journal, Shania Twain revealed she avoids solid food on show days. Explaining her pre-show ritual, the 60-year-old singer said she has avoided dairy for โmany, many yearsโ because it affects her ability to sing. โI canโt sing if I have had any dairy, so no dairy,โ she said.…
-
The WH Book Clubโs 14 Favourite Reads Right Now
Read More: The WH Book Clubโs 14 Favourite Reads Right NowWeโre sure youโre well aware, reading is cool again (spoiler alert: it always was)! Book clubs are booming, BookTok recommendations are filling our social media feeds and somehow, our TBR (that stands for โto be readโ) lists keep getting longer. But if youโre wondering which books are actually worth the hype, start with these selections…
-
Jennifer Lopez Is In The Shape Of Her Life At 56 โ These Are The 7 Strength Exercises She Never Skips
Read More: Jennifer Lopez Is In The Shape Of Her Life At 56 โ These Are The 7 Strength Exercises She Never SkipsJennifer Lopez has been working out regularly โ and intensely โ for decades, and her starring role inย Office Romanceย is the latest proof of her dedication. However, from what she has shared publicly, the 56-year-old appears to have stuck to the rigorous, consistent routine sheโs known for, rather than dramatically changing her approach. โYou know that…
-
Finding Your Shape: How Jamie-Lee Domburg And G-Star Are Championing Women, Not Just Fit
Read More: Finding Your Shape: How Jamie-Lee Domburg And G-Star Are Championing Women, Not Just FitJamie-Lee Domburg has always been a powerful presence on South African screens, but her most meaningful transformation has happened off camera. Over the past year, her wellness journey has sparked a deeper conversation โ not just about changing bodies, but about how women see themselves, move through the world and claim space in it. In…
-
Celebrations On The Square Brings Festive Elegance To Sandton
Read More: Celebrations On The Square Brings Festive Elegance To SandtonNelson Mandela Square is taking sophistication up a notch this December with a luxurious festive experience unlike any other. Introducing Celebrations on the Square, which invites guests to sip, shop and spoil themselves and their loved ones, in an environment shaped for refined seasonal enjoyment.ย From 12 to 22 December between 4 and 9pm, visitors…
-
Make December Magical At Sandton Cityโs City of Enchantment
Read More: Make December Magical At Sandton Cityโs City of EnchantmentSandton City will welcome the 2025 festive holiday with its most delightful activation yet as it introduces the City of Enchantment for the very first time. The centre will transform its iconic centre court into a whimsical festive world, shimmering with sparkle and overflowing with joy. The season will also feature photos with Santa, extended…
-
28 Books To Help You Beat The Year-End Slump
Read More: 28 Books To Help You Beat The Year-End SlumpFeeling flat? Youโre not alone. By the time November rolls around, your energy is probably running on caffeine and autopilot. But the right book can flip the script โ calming your brain, reigniting motivation and helping you finish strong. These reads โ a mix of fresh releases and WH favourites โ will help you rest,…
-
Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Read More: Thuso Mbedu On Her New Role In Task And Why Growth Is Always UncomfortableWhenย Brad Ingelsbyย (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series,ย Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show starsย Mark Ruffalo,ย Tom Pelphreyย andย Emilia Jones, with South Africaโs ownย Thuso Mbedu (Womenโs Health September/October 2022 cover star)ย joining this heavyweight cast in her…
-
How Nomzamo Mbatha Created The Life Of Her Dreams
Read More: How Nomzamo Mbatha Created The Life Of Her DreamsHalfway through our pre-interview banter, Nomzamo Mbatha enquires about the โQuiche Of The Dayโ lunch special. Her face lights up when our waiter unexpectedly announces, โbreakfast is closed but thereโs always an allowance of up to 30 minutes or so,โ when he spots me scrutinising the breakfast options. โWhy am I eating quiche again?โ quips…
-
Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad Decisions
Read More: Dark, Twisty, Unputdownable: 7 Books For Fans Of Big Feels & Bad DecisionsFrom murderous mums to unravelling hearts, these reads dive into the chaos of being woman in a world that demands neatness. Craving dark humour, domestic suspense or emotional wreckage wrapped in gorgeous prose? These seven books serve up tension, wit and just enough drama. So if you love Big Little Lies, Fleabag or a juicy…
-
Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This Weekend
Read More: Riveting. Gritty. Strong. Hunting Jessica Brok Is The Film To Watch This WeekendLooking for a film thatโll pin you to the edge of your seat?ย Hunting Jessica Brokย will make you cry, gasp โ maybe even shout at the screen. Out in South African cinemas this weekend (and the States on 19 September 2025), the action-thriller is led by Danica De La Rey Jones, who steps into the role…
-
6 Powerful Memoirs That Will Change How You See Strength
Read More: 6 Powerful Memoirs That Will Change How You See StrengthThese books take you behind the scenes of resilience, heartbreak and unstoppable drive. From the mother of global icons to endurance athletes and fearless leaders, each story hits hard and lifts you up. If youโre looking for powerful memoirs to read that will stick with you long after the last page โ start here. Matriarch:…
-
New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Read More: New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second ChancesNeed a getaway without leaving your chair? These new feel-good fiction books are pure escape โ full of heart, secrets and fresh starts. Whether you want cosy family drama, a salty seaside story or a love letter to friendship and books, this lineup delivers all the feels and zero guilt. Perfect for anyone ready to…
-
The Confidence Issue Just Dropped โ And Nomzamoโs Got It On Lock
Read More: The Confidence Issue Just Dropped โ And Nomzamoโs Got It On LockFrom Good as Hell by Lizzo and Roar by Katy Perry to Man! I Feel Like A Woman! by Shania Twain and Iโm That Girl by Beyoncรฉ โ thereโs nothing quite like the energy of a woman who knows her inherent power. And no one embodies that better than Nomzamo Mbatha, the radiant face of…
-
Ditch The Gift Bag, Do One Of These Activites With Mom Instead
Read More: Ditch The Gift Bag, Do One Of These Activites With Mom InsteadSure, flowers and chocolates are sweet, but when we asked mums what they really want for Motherโs Day, the answer was loud and clear: time together. Not the kind where you whip up a breakfast and leave her with the washing-up. Weโre talking about real quality time โ memories made, laughs shared, no dishes in…
-
30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025
Read More: 30 Life-Changing Books To Help You Become Healthier, Wealthier, Happier & More In 2025Did you promise yourself that 2025 is most definitely going to be your year? Yeah, we also made that resolution! But sometimes even just knowing where to start is overwhelming. First step? Itโs simple. Choose one of the following practical and powerful books to change your life. These new releases will help you improve every…
-
10 Films To Get Lost In This Month Of Love
Read More: 10 Films To Get Lost In This Month Of LoveHave no upcoming dates planned for this month of love? You certainly wonโt be alone! Weโve made sure that youโll be in the best company with our suggestions of films to watch. From gooey and frustrating to unbelievable and tear-jerking, these films will have you either daydreaming about being in a healthy relationship to (maybe)…
-
24 Fun Activities To Do On New Yearโs Day
Read More: 24 Fun Activities To Do On New Yearโs DayIt has beenย a year, but congratulations, friends. Youโve made it to the final stretch of 2024 โ and thatโs worth a celebration. The holidays can beย as hectic as they are festive, so itโs possible you feel like youโre limping across the finish line right now. For good reason! December is a beautiful month, filled with…
-
19 New South African Books To Read This Heritage Month
Read More: 19 New South African Books To Read This Heritage MonthSeptember is Heritage Month and that means celebrating all things local. And yes, even your reading can get a #ProudlySouthAfrican makeover. Plus, with the public holiday and potential for a long weekend, youโre going to need a good new read to kick back and relax with. These are our picks for the best new South…
-
Queen Modjadjiโs Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Read More: Queen Modjadjiโs Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her DreamThereโs been a lot of curiosity around new kid on the block Masutang Hope Rasekele, who recently made her acting debut on Queen Modjadji, a new Mzansi Magic series that has had South Africans talking since its premiere on Sunday, 14 July. Delivered purely in Khelovedu, an indigenous South African language, the show is a…
-
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
Read More: 10 Super-Cool And Inspirational Fit Moms You Need To Follow On InstagramWhen youโre doing the most just to keep your new little human alive, itโs a winning day when you find time to wash your hair. As for exercise? Healthy eating? Leaving the house? This is what dreams are made of.ย Well, these fit moms are proof that there is hope. Follow them on Instagram for…
-
All About Sydney Sweeneyโs Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
Read More: All About Sydney Sweeneyโs Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite SnacksSydney Sweeney has been everywhere latelyโgracing big billboards and bigger movie screens, in commercials and smiling from magazine covers. And now, the actress is starring in the highly-anticipated new Marvel movie, Madame Web, which hit theaters on February 16. In the flick, Sydney plays a woman named Julia Carpenter, a.k.a. Spider-Woman and her character definitely…
-
40 Books To Add To Your 2024 Reading List
Read More: 40 Books To Add To Your 2024 Reading ListBook enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life โ while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have compiled this list of enlightening and empowering books to help you navigate the…
-
5 Lessons On Life And Love From Netflixโs Good Grief
Read More: 5 Lessons On Life And Love From Netflixโs Good GriefNot only did I walk away from Netflixโs Good Grief with a surprising obsession with Elton Johnโs 2001 single This Train Donโt Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took away some sobering life lessons โ some pretty mundane and some too…
-
These Valentineโs Day Quotes Will Help You Express All Your Lovey-Dovey Feelings
Read More: These Valentineโs Day Quotes Will Help You Express All Your Lovey-Dovey FeelingsValentineโs Day is right around the corner, so you know what that means: itโs time to start planning the perfect day for your partner, parent, orย close friend. (Yes, your family and best friends still deserve all the love on V-Day, too!). While you canโt go wrong withย a heart-shaped box of chocolatesย and a bouquet of roses,…
-
40 Feel-Good Films To Watch This Holiday Season
Read More: 40 Feel-Good Films To Watch This Holiday SeasonThereโs a lot that can be said about feel-good holiday films, especially ones with a festive season theme. They donโt only leave us hopeful and remind us of the things that ultimately matter in life but signal the start of relaxation season! And of course, there are thousands to choose from and each streaming service,…
-
125 Best Vacation Instagram Captions To Spotlight Your Most Recent Getaway
Read More: 125 Best Vacation Instagram Captions To Spotlight Your Most Recent GetawayYour out-of-office email is set, your carry-on is packed and youโre ready to jet. Thatโs right, itโs vacation season. Whether youโre soaking up the sun at Cape Townโs finest, enjoying a Durban summer, or simply exploring your hometown while on staycation, pictures will be taken and shared. Even if the last time you posted was,…
-
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Read More: 14 Sports Documentaries That Will Inspire You To Be Your Best SelfThe world of sports has always been captivating. Itโs a world where athletes strive for greatness and success, pushing their bodies and minds to the limit. And while we admire their achievements on the field, court or road, itโs not often that we get a glimpse into the trials and tribulations they face in order…
-
The Books WH Editors Are Loving Right Now, Plus Must-Have Reading Tools
Read More: The Books WH Editors Are Loving Right Now, Plus Must-Have Reading ToolsWe could wax lyrical about the plethora of books at your disposal and how theyโre amazing for the wellbeing of your body and mind. Or we could refer you to #booktok, where any and all book goes, with a suitable aesthetic to match (bookstore, anyone?). But we know you know all that. What you donโt…
-
3X Ms. Olympia Andrea Shaw: Exclusive Interview
Read More: 3X Ms. Olympia Andrea Shaw: Exclusive Interview3X MS. OLYMPIA ANDREA SHAW is the special guest on โThe Ronline Reportโ as MD Online Editor Ron Harris sits down with the reigning Ms. Olympia and Rising Phoenix champion. Andrea โ who combines fitness and femininity in a strong and sexy package โ talks about how she began in Womenโs Bodybuilding, being a representative…
-
Six Tips for Social Media Influencers
Read More: Six Tips for Social Media InfluencersQ: Iโm a physique competitor with a growing social media following. How do I legally protect myself as I expand my โbrandโ? A:ย You donโt need to be a celebrity to make money as a social media โinfluencer.โ Many in the strength and fitness community are gaining enough followers to be offered paid endorsement gigs by…
