Fat-Loss Strategies for Women

So you have your cardio down to a science: You know when, where, how long and how hard you have

Many women who start a wellness journey have a goal of “fat loss,” and they assume that the best approach is

If you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps

It’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become