The Fit Woman’s Guide to Body Fat
Your jeans are looser than ever, you’re hearing compliments about your buff arms and you’re seeing muscles in new places.
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Your jeans are looser than ever, you’re hearing compliments about your buff arms and you’re seeing muscles in new places.
Read moreSo you have your cardio down to a science: You know when, where, how long and how hard you have
Read moreMany women who start a wellness journey have a goal of “fat loss,” and they assume that the best approach is
Read moreCan’t seem to get yourself to the gym? Tap into the motivational power of social support. In a study from
Read moreIf you carry a heavy purse, schlep bags full of groceries or tote a toddler, you depend on your traps
Read moreIt’s often been said that where the mind goes, the body follows. So it’s no surprise that meditation has become
Read moreAdd these five easy tips to your routine and start blasting fat today! Losing weight doesn’t have to be a
Read moreWant to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to
Read moreFollow these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman, you
Read moreThis training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak
Read moreDon’t let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings. From eating small
Read moreDiscover why the latest eating trends might not work for you. If one thing is certain in this world, it’s
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