Are Cheat Meals the Right Strategy for You?
Do you daydream about your next cheat meal? Many people who diet or restrict their nutrition — whether that’s through
Read moreNutrition Tips for Women
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What I Eat in a Day With Danielle Duffy
Danielle Duffy is a personal trainer, group fitness instructor, NPC figure coach and the owner of Danielle Fitness. She has
Read more7 Natural Foods and Herbs for Stronger Lungs
Breathing is automatic, but it isn’t always easy. If you’ve ever suffered a stuffy nose or struggled to breathe deeply
Read moreWhat I Eat in a Day with Bethany Davis
Bethany Davis is certified fitness expert, has a degree in applied exercise science and is a mom of five. She’s
Read moreAsk the Nutritionist: Common Deficiencies, Quality Snacks and a 7-Day Challenge
What Are the Most Common Nutrient Deficiencies? Though more prevalent in developing countries, nutrient deficiencies do exist in America. Limited
Read moreIs Celery Juice Worth the Hype?
Celery juice is not new to the fitness and nutrition world. It’s a long-debated diet food “trend,” with some people
Read moreHow to Make a Smoothie the Right Way
Smoothies are an easy, foolproof way to pack extra nutrients into your diet—if you know the right way to build
Read more10 Mistakes to Avoid When Transitioning to a Plant-Based Diet
Congratulations on making the decision to adopt a plant-based lifestyle. While you’re no doubt feeling excited about the positive changes
Read more10 Foods that Lower Blood Pressure Naturally
Got high blood pressure? According to the American Heart Association, almost half of Americans have it — and what’s worse,
Read more5 Ways to Hydrate for Workout Recovery
Every athlete knows that staying hydrated is crucial to optimal performance during a workout — and that doesn’t just mean
Read more14-Day Summer Nutrition Reset
Diets have helped millions of people get fit and lose weight. They’ve also helped millions of people hate the very
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How to Treat Iron Deficiency as a Female Athlete
Iron deficiency is a common problem among female athletes, and nearly half of us may be anemic and not even know it.
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The Science Behind Mealtime
Midnight snacks, second breakfasts, late-night bites, midmorning nosh. As a culture, we eat around the clock, incorporating food into social
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5 Ways to Use Parsnips
As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Though
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The Over/Under On Performance
Overtrained or underfed: How to tell the difference, and what to do to get back on track. Let’s say you
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Easy Cooking Hacks for Better Nutrition
Elevate your nutritional game with these super-simple culinary and ingredient tweaks. Cooking healthy does not have to be complicated or expensive. Unfortunately, with
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How Fasting Can Fast-Track Your Fat Loss
Want to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to
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How to Eat Healthy at a Barbecue
When it’s time to grill, use these strategies to stay on track. We all know the importance of a healthy
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Health Benefits of Essential Amino Acid Lysine
Learn how — and why — to boost your dietary lysine intake. Lysine is one of nine essential amino acids,
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7-Day Snack Elimination Challenge
For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. Americans are snack-obsessed,
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Carb Cycling Meal Plan for Fat Loss
Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan. Other than tasting amazing,
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7 Strategies to Kick Your Calorie-Counting Habit
Use these science-backed strategies to kick this habit once and for all. When it comes to trimming down, counting your
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7 Ways to Prevent Calorie-Counting
Use these strategies to kick the calorie-counting habit once and for all. When it comes to trimming down, counting your
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