5 Late-Night Snacks for Every Kind of Craving, According to an RD
Feeling snacky after dinner? It’s not uncommon to want a late-night snack. In fact, an online survey from Harris Poll
Read moreNutrition Tips for Women
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The New Rules of Carb Loading for Endurance Athletes
Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does it do, and why
Read moreHow to Choose Sustainable Protein Sources
We all know that eating enough protein is a non-negotiable if you’re trying to support your muscle growth. After all,
Read more6 Foods That Are Secretly Aging You
Despite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the
Read moreWhat to Look for in a Protein Bar
With our on-the-go society, we often need on-the-go energy — an easy-open package to fuel activity when we’re out on
Read more6 Health Gimmicks That Can Derail Your Progress
There are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
Read moreHow to Organize Your Kitchen to Support Healthy Eating Goals
When your kitchen is disorganized and chaotic, it’s easy to give in to food delivery app temptation. But all that
Read moreWhy You Shouldn’t Feel Guilty About Eating Processed Foods
Processed foods have a bad reputation. They’re seen as unnatural or unhealthy, but processed foods deserve a place on your
Read more9 Science-Backed Foods to Eat Before You Work Out
Before you hit the gym: Should you eat, or not? The answer is kind of complicated (and a little confusing).
Read moreAlways Hungry Before Bed? Here’s Why, According to Nutritionists
As humans, we’ve grown accustomed to eating at the same times each day — usually in the morning for breakfast,
Read moreHere’s Exactly How Much Protein You Should Eat and When
If protein starred in a sitcom, it would be called Everyone Loves Protein. We’re a protein-obsessed nation, with food labels
Read more6 Signs You’re Not Eating Enough
When people adopt a healthy lifestyle, they often focus on habits like eating nutrient-packed foods and limiting saturated fats. But
Read moreHealthy On-The-Go Snacks to Keep Your Energy Up
Oxygen Ambassador Amelia Ricci has her hands — and her plate — full most of the time, and the holidays
Read more7 Effective Weight-Loss Strategies That Don’t Involve Counting Calories
When it comes to trimming down, counting calories used to be the go-to plan. Thankfully, a new era of research
Read moreElimination Diets: What You Need to Know
Whether it’s your best friend or a few people you overheard chatting at your cycling class last week, you’re bound
Read moreWhat Are Refined Grains, and Are They Unhealthy?
In the world of nutrition, some foods are labeled as “good” while others are classified as “bad,” whether they deserve
Read moreAre Cheat Meals the Right Strategy for You?
Do you daydream about your next cheat meal? Many people who diet or restrict their nutrition — whether that’s through
Read moreWhat I Eat in a Day With Danielle Duffy
Danielle Duffy is a personal trainer, group fitness instructor, NPC figure coach and the owner of Danielle Fitness. She has
Read more7 Natural Foods and Herbs for Stronger Lungs
Breathing is automatic, but it isn’t always easy. If you’ve ever suffered a stuffy nose or struggled to breathe deeply
Read moreWhat I Eat in a Day with Bethany Davis
Bethany Davis is certified fitness expert, has a degree in applied exercise science and is a mom of five. She’s
Read moreAsk the Nutritionist: Common Deficiencies, Quality Snacks and a 7-Day Challenge
What Are the Most Common Nutrient Deficiencies? Though more prevalent in developing countries, nutrient deficiencies do exist in America. Limited
Read moreIs Celery Juice Worth the Hype?
Celery juice is not new to the fitness and nutrition world. It’s a long-debated diet food “trend,” with some people
Read moreHow to Make a Smoothie the Right Way
Smoothies are an easy, foolproof way to pack extra nutrients into your diet—if you know the right way to build
Read more10 Mistakes to Avoid When Transitioning to a Plant-Based Diet
Congratulations on making the decision to adopt a plant-based lifestyle. While you’re no doubt feeling excited about the positive changes
Read more10 Foods that Lower Blood Pressure Naturally
Got high blood pressure? According to the American Heart Association, almost half of Americans have it — and what’s worse,
Read more5 Ways to Hydrate for Workout Recovery
Every athlete knows that staying hydrated is crucial to optimal performance during a workout — and that doesn’t just mean
Read more14-Day Summer Nutrition Reset
Diets have helped millions of people get fit and lose weight. They’ve also helped millions of people hate the very
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How to Treat Iron Deficiency as a Female Athlete
Iron deficiency is a common problem among female athletes, and nearly half of us may be anemic and not even know it.
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The Science Behind Mealtime
Midnight snacks, second breakfasts, late-night bites, midmorning nosh. As a culture, we eat around the clock, incorporating food into social
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5 Ways to Use Parsnips
As is evident from their silhouette, parsnips are a close relative of carrots but with a sweeter, nuttier taste. Though
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The Over/Under On Performance
Overtrained or underfed: How to tell the difference, and what to do to get back on track. Let’s say you
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Easy Cooking Hacks for Better Nutrition
Elevate your nutritional game with these super-simple culinary and ingredient tweaks. Cooking healthy does not have to be complicated or expensive. Unfortunately, with
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How Fasting Can Fast-Track Your Fat Loss
Want to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to
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How to Eat Healthy at a Barbecue
When it’s time to grill, use these strategies to stay on track. We all know the importance of a healthy
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Health Benefits of Essential Amino Acid Lysine
Learn how — and why — to boost your dietary lysine intake. Lysine is one of nine essential amino acids,
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7-Day Snack Elimination Challenge
For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. Americans are snack-obsessed,
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Carb Cycling Meal Plan for Fat Loss
Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan. Other than tasting amazing,
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7 Strategies to Kick Your Calorie-Counting Habit
Use these science-backed strategies to kick this habit once and for all. When it comes to trimming down, counting your
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7 Ways to Prevent Calorie-Counting
Use these strategies to kick the calorie-counting habit once and for all. When it comes to trimming down, counting your
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