Teresa Burkett on Why Silver Is the New Strong
Teresa Burkett lives just outside Columbus, Ohio in a little cabin in the woods with her husband. She has her
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‘Science Says You Can Be Fat and Fit: So Why Do I Feel Like the Odd One Out?’
A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more,…
Read moreMichelle Carvalho Proves It’s Never Too Late for Fitness
Michelle Carvalho had never been satisfied with her physique, and as her 40th birthday approached, she did the only thing
Read moreEllie Manacchio Goes From Bullied to Bikini Model
Growing up, Ellie Marie Manacchio realized that she didn’t look like her peers. “I was always the heavy kid in
Read moreHow One Woman Beat Cancer and Resolved to Get Fit
After her mastectomy in 2019, April Capil was at a weigh-in for reconstructive surgery. She watched in disbelief as she
Read moreSemret Russom: First of Her Kind
The Shame Game Semret Russom’s fitness journey began in 2013 when she decided to train for her first bikini show,
Read moreAlicia Samaan: Bringing Sexy Back
In 2012, Alicia Samaan had just finished filming her television debut for the reality show Bad Girls Club: Atlanta. When
Read moreMegan Harden: Promises Pay Off
Birthdays frequently conjure up uncomfortable feelings. Whether it’s the realization you didn’t achieve a goal or just the gloom of
Read moreChristina Bryant: The Incredible Shrinking Woman
When I come face to face with my old vices … I find ways to keep myself busy and active.
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Jelayne Shelton: Saying Aloha to Better Health
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Anyone who follows Jelayne Sheltonon
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Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy. A chronic yo-yo dieter, Tonyael Miller was stuck
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Nakisha Ramsey: 70-Pound Weight-Loss Transformation
Through fitness, Nakisha Ramsey gained the strength to fight back against abuse. Often, unhappiness and fear beget binge eating, and
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Cheyann Shaw: Cancer-Free and Kicking Ass
The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did. “I am sorry sweetie, you have
Read more“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
Caroline Pule committed to changing up her fitness routine during the national lockdown- and totally smashed her goals! The post
Read more“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the “worst [she’s] ever felt”,…
Read more“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14 kilos
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Brianna Bernard: 100-Pound Weight-Loss Transformation
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line. As she stood in line at
Read more“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete excess post- pregnancy weight left her feeling self-conscious, she embarked on a journey of self-love and lost
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