Failure Is Not Final
The only real failure is giving up or quitting. I have come to learn that it is not so much
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Month: June 2022
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things…
Read moreOxygen Editors’ Picks: June 2022
Each month, we round up some of our favorite fitness and wellness products to take some of the work out
Read moreHere’s Exactly How To Make Yourself Squirt During Sex
Squirting is something of a sexual phenomenon. We hear myths of some women experiencing it during sex, but many of
Read moreCan Migraine Attacks Be Triggered?
Medically reviewed by Dr. Rashmi B. Halker Singh June is National Migraine and Headache Awareness Month.
Read moreHow to Train Your Deep Core for Spine Stability and Injury Prevention
If you’ve ever tweaked your back deadlifting, running, or working out in general, you’ve discovered that even a minor back
Read moreWill Collagen Supplements Really Make You Any Healthier?
The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing
Read moreThe New Rules of Carb Loading for Endurance Athletes
Sure, we’re all familiar with the word “carbohydrate,” but what exactly is a carb, what does it do, and why
Read moreYou Can Test Yourself for an STI at Home — but Should You?
At-home medical testing gives you information about your health, right at your fingertips, without the need to ever set foot
Read more15 Minutes With: Jaclyn Smith Talks to HealthyWoman on the 20th Anniversary of Her Breast Cancer Diagnosis
Jaclyn Smith, one of the original Charlie’s Angels, is an award-winning actress and entrepreneur who played Kelly Garret on the
Read moreREVIEW: I Tried A Vibrating Foam Roller PLUS How You Can Win One
Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice Vyper 2.0 to be precise…
Read moreAt-Home Dumbbell Glute Workout
A lot of people assume leg day can only be accomplished at the gym, with tons of heavy equipment and
Read more3 Superfoods To Add To Your Grocery List This Winter
Brace yourself… winter has arrived. And with it, a slew of annual colds and flu. To make sure your body…
Read moreWhat To Do If You Can’t Pay For Addiction Treatment
Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury
Read moreBlack Women Have Many Risks to Their Mental Health. For Me, Juneteenth Is a Day of Healing.
The temperature climbed past 80 degrees as my children and I followed the marked route between historic dwellings in a
Read moreHuman Immunodeficiency Virus (HIV) & Aging Survey
HealthyWomen and the National Caucus and Center on Black Aging, Inc. (NCBA) are exploring what people know about HIV and
Read more5 Morning Stretches That You Can Do From Bed
Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
Read moreJet-Set Your Fitness With This Pre-Travel Workout
If you’re an avid traveler, you already know the toll long trips can take on the body. Aside from the
Read moreAs a Breastfeeding Mom Who Also Worked as a Lactation Consultant, I Thought My Breast Lump Was a Clogged Milk Duct
As told to Erica Rimlinger My three children and I had an easy time breastfeeding, and I nursed my children
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Dust Reloaded
Dust Reloaded will provide BIGGER pumps, IMPROVED mood, BETTER blood flow and INCREASED fat burning in just one scoop. Serious
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Best Ab Exercises to Get a Six-Pack
By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you
Read moreJust How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues
Read moreHow to Incorporate Your Dog Into Your Workout Routine
Our dogs are our biggest fans. No one is ever as excited as our pets when seeing us return home
Read moreWhy So Many Celebrities Are Pilates Devotees
Next time you’re scrolling through Instagram stories and see a celebrity posting a selfie in a fitness studio, you might
Read moreThe Time-Saving Make-Ahead Meal Plan
Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously
Read moreWhen It Comes to Your Microbiome, More Germs Are Better
One of the hottest topics in scientific research today is the microbiome and its effects on human health. Microbes appear
Read more6 Coloured Eyeliner Tips To Brighten Your Face
Mask-wearing isn’t going anywhere just yet, which is good for your health… and your eyes! Hear us out: Now that…
Read moreA Q&A With Adriene Mishler, The Internet’s Fave Yogi
Adriene Mishler began as a YouTuber giving out full free yoga classes online. Her self-love approach quickly took off and…
Read moreHere’s Why You Need To Add A Warming Vibrator To Your Toy Collection
Even without the heating function, the Svakom Vesper warming vibrator is a great vibrator that will suit first-time toy users
Read moreWhere Metastatic Breast Cancer Can Spread in the Body
Designed by Megan Schofield Metastatic breast cancer is a type of advanced breast cancer that has spread (metastasized) beyond the
Read moreWhat Is Step Therapy?
This resource has been created with support from AbbVie, Pfizer, Regeneron and Sanofi.
Read moreThe Results in 1-2-3: Upper-Body Workout
“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
Read moreStop Snacking!
The first step is realizing that changing your behavior is within your control. Recently at an NPC event, I ran
Read moreAsk the Expert About Advanced Breast Cancer
What is advanced breast cancer? Who makes up a breast cancer treatment team? Part 1 Who makes up a breast
Read moreNo, Latinos Don’t Actually Have Less Heart Disease – a New Large Study Refutes the Longstanding ‘Latino Paradox’
By Olveen Carrasquillo, University of Miami The Research Brief is a short take about interesting academic work. The big idea
Read moreThe Adventure-Ready Workout
Amelia Earhart famously said, “Adventure is worthwhile in itself.” If, like Earhart, you crave the physical and mental test of
Read moreThe 30-Minute Dumbbell Power Workout
If you’re short on time, equipment, or both, I have something spicy for you. This full-body, dumbbell-only workout is fast
Read more4 Reasons to Try Jumping Rope for Exercise
While jumping rope might seem like a basic and relatively easy activity that many of us learn to do as
Read moreGlute Growing for Wellness With Renee Jewett
The NPC and IFBB Professional League Wellness Division took the industry by storm since its inception. It’s a popular and
Read moreHow Antimicrobial Resistance (AMR) Complicates Other Health Conditions
Medically reviewed by Dr. Thomas Sandora
Read more15 Health Benefits of Yoga for Aging Athletes
It is said that aging is a privilege denied to many. Yet it can be challenging to gracefully acknowledge the
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