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Copy of
Read More: Copy ofMedically reviewed by Tesia McKenzie, M.D. If you or someone you know has been diagnosed with breast cancer, youโve probably heard people ask what stage it is. So, what does that mean? Breast cancer staging can be complex. But to keep it simple, itโs the process of finding out how much cancer is in your…
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Trendiest Nail Colour Manicures For 2024
Read More: Trendiest Nail Colour Manicures For 2024Nails have become an extension of self-expression, allowing individuals to showcase their unique style and personality. So, whether youโre a trendsetter or just looking for some inspiration, weโre about to give everything you need to know about staying ahead in the game. Here are some colour inspo to give to your techโฆ 1. Nail Trend…
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How Anneke Spies Is Pushing Womenโs Weightlifting Forward
Read More: How Anneke Spies Is Pushing Womenโs Weightlifting ForwardAnneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Hereโs how sheโs pushing the sport forward. Like many weightlifters, Anneke Spies was introduced to the sport when she joined a CrossFit gym. Initially, she took on weightlifting training to just improve that aspect of her CrossFit game…
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HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with Planned Opening of 17 New Hearing Centers of the Future in 2024
Read More: HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with Planned Opening of 17 New Hearing Centers of the Future in 2024Palm Beach Gardens, FLORIDA, January 16, 2024 โ Leading hearing care retailer HearUSA today accelerated its mission of expanding access to Simply Excellent Hearing Care in 2024 with the announcement of 17 planned Hearing Center of the Future openings in California, Florida, Michigan, and Texas. The new centers are an addition to the eight centers…
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These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Read More: These Flax Energy Bites Will Keep You Fuelled Until Your Next MealLooking for a delightful and nutritious snack thatโs a breeze to whip up? Enter these flax energy bites! In just 30 minutes, you can create a batch that will keep you fuelled throughout the week. Whatโs even better? Pop them in the freezer and theyโll stay fresh for up to a month. Packed with the…
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25 Best Questions To Ask On A Dating App, From Relationship Experts
Read More: 25 Best Questions To Ask On A Dating App, From Relationship ExpertsIf youโve been onย dating appsย in the last year or so, you know that theyโre kind of a hot mess right now. Some people are on the apps because theyโre bored, they want to play games, or worseโthey donโt know what they want at all. But thereโs one clear way to navigate that nuance and set…
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FAQs About MS
Read More: FAQs About MSMultiple sclerosis (MS) is a chronic health condition that typically affects people who are 20 to 40 years old. And women are twice as likely to have the disease as men. If you have MS, it can be a sometimes scary and uncertain diagnosis, but with the right treatment, you can help control symptoms. Here…
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You Wonโt Believe These 6 Health Benefits Of Homemade Chocolate Cake
Read More: You Wonโt Believe These 6 Health Benefits Of Homemade Chocolate CakeWhen are peanut butter cookies and chocolate cake healthy? When youโre making them. Bust out a Bundt pan and cook up some perksโฆ 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brainโs emotional centre โ and direct blood flow to its impulse control hub. Which…
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5 Ways To Treat Yoโself This Valentineโs Day
Read More: 5 Ways To Treat Yoโself This Valentineโs DaySure, we all love to be showered with gifts every now and then and if thatโs on the cards for you this 14 February, then hey good for you. But thereโs no reason to sit around waiting to be treated to a few niceties. Itโs the year 2024, hello. Thatโs why, weโre dubbing the month…
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10 Best Maternity Leggings For Moms-On-The-Move
Read More: 10 Best Maternity Leggings For Moms-On-The-MoveDitch the maternity myths, mama! Those โone size fits allโ leggings you loved pre-bump wonโt cut it anymore. As your beautiful belly grows, your workout wardrobe needs a little refresh. No more tugging up tights, flashing with rogue crop tops, or feeling like youโre suffocating mid-burpee. Enter: the glorious world of maternity leggings. We scoured…
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5 Tips to Stick to Your New Yearโs Fitness Resolutions
Read More: 5 Tips to Stick to Your New Yearโs Fitness ResolutionsItโs the time of the year when weโre all given a fresh start to set our goals for our New Yearโs resolutions โ find a new hobby, save more money, or improve our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy gym can be intimidating for…
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Exactly How To Start Your Weightlifting Journey
Read More: Exactly How To Start Your Weightlifting JourneyFrom the annals of history, lifting heavy loads has always been a showing of strength, and for good reason. But racking up weights and being able to lift heavy does more than show the gym you didnโt come to play. There are a host of benefits and itโs a great way to kickstart your weight…
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Know The Real You With The Venuยฎ 3 Series Smartwatches From Garmin
Read More: Know The Real You With The Venuยฎ 3 Series Smartwatches From GarminKnow the real you with the Venuยฎ 3 series smartwatches, the ultimate on-wrist coaches designed to support your goals โ whatever they may be. Featuring bright, colourful displays and up to 14 days of battery life, these GPS smartwatches are purpose-built with advanced health and fitness features to help you better understand your body. Personalised…
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Clinically Speaking: Questions and Answers About Choosing Hormonal Birth Control
Read More: Clinically Speaking: Questions and Answers About Choosing Hormonal Birth ControlIf youโve decided to use birth control pills for contraception or other medical reasons, your next decision is which kind. We talked to Mary Jane Minkin, M.D., a clinical professor of obstetrics, gynecology and reproductive sciences at the Yale University School of Medicine and a member of HealthyWomenโs Womenโs Health Advisory Council, about choices women…
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Support for Menopause in the Workplace
Read More: Support for Menopause in the Workplace+ Infographic text A recent survey of 1,000 women around the country experiencing perimenopause or menopause found: 8 out of 10 described work during menopause as challenging 5 out of 10 dealt with at least one menopause-related work challenge, such as concern about job security 4 out of 10 took time off because of perimenopause…
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4 Fun Fitness Trends for 2024
Read More: 4 Fun Fitness Trends for 2024Many of us kick off the new year with new fitness goals. However, many of us are already bored with said fitness goals and scrolling through #FitTok for ideas and inspiration. Luckily, there are some fun, new workout ideas and trends out there. And research shows that trying something new can have significant mental and…
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How To Hack Your Money Mindset And Unlock Growth
Read More: How To Hack Your Money Mindset And Unlock GrowthWhen it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it becomes that much easier…
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DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving Cancer
Read More: DJ And Fitness Trainer Miss Bee On Crafting A New Life After Surviving CancerBotle Kayamba, popularly known as Miss Bee, is proof that the Covid-19 lockdown bore fruit for some. Growing up, Miss Bee was surrounded by music โ mom always led the praise and worship team at church and her brother was a DJ โ she enrolled for an online DJing course in 2021. Yep, only three…
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Congressional Briefing: Preventing HPV-Related Cancers Through Vaccination and Screening
Read More: Congressional Briefing: Preventing HPV-Related Cancers Through Vaccination and ScreeningCancers caused by human papillomavirus (HPV), which include cervical, throat, head, neck, anal, penile and vaginal, remain a significant public health problem in the United States. Cervical cancer is the fourth most common cancer in women worldwide and an estimated 4,300 deaths from cervical cancer will occur in 2023 in the U.S. Fortunately, in addition…
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Gene & Cell Therapy 101
Read More: Gene & Cell Therapy 101Once the stuff of science fiction, gene and cell therapies are now saving and prolonging the lives of people with serious and fatal diseases. These cutting-edge treatments let doctors give patients a chance at a biological โdo-over.โ Cell therapies โresetโ patientsโ immune systems, while gene therapies change or delete genes that cause disease. Hereโs what…
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Entender los varios tipos de cรกncer de pulmรณn
Read More: Entender los varios tipos de cรกncer de pulmรณnEnglish Las estadรญsticas podrรญan sorprenderte: El cรกncer de pulmรณn mata mรกs mujeres en EE.UU. que cualquier otro tipo de cรกncer. Aproximadamente 120,000 mujeres reciben diagnรณsticos de cรกncer de pulmรณn cada aรฑo y aproximadamente 60,000 mujeres mueren por la enfermedad. Aunque el cรกncer de pulmรณn frecuentemente se asocia a fumar, es importante saber que no fumadores…
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10 Things That Happen To Your Body During Dry January
Read More: 10 Things That Happen To Your Body During Dry JanuaryWith the booming production ofย nonalcoholic wine, beer and gin, a generation ofย โsober-curiousโย teetotal trailblazers andย researchย showing that even small amounts of alcohol can have health consequences, Dry January is more popular than ever. So if this yearโs merriment has left you feeling more rough than refreshed, then perhaps itโs time you, too, try Dry January? After all,…
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Start Strong With On Running SA
Read More: Start Strong With On Running SATaking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything youโll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. Itโs ultra breathable and super light, making for a…
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Is Padel the Ultimate Sport for 2024?
Read More: Is Padel the Ultimate Sport for 2024?As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the ball must be hit over…
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Understanding the Different Types of Lung Cancer
Read More: Understanding the Different Types of Lung CancerThe statistics may surprise you: Lung cancer kills more women in the U.S. than any other cancer. About 120,000 women are diagnosed with lung cancer each year and about 60,000 women die from the disease. Although lung cancer is commonly associated with smoking, itโs important to know that non-smokers can get lung cancer, too. Hereโs…
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Chew Slowly, Donโt Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Read More: Chew Slowly, Donโt Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024Itโs aย new year, and before you rush to set your resolutions and decide 2024 willย finallyย be the year you completely overhaul yourย dietย andย fitnessย (for good, this time), weโre here to remind you that making small, sustainable changes over time is oftenย more effectiveย than attempting drastic alterations (which, often, canโt be sustained). With stats showing thatย 92 percentย of people fail to…
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Makinโ Gains With Trojan
Read More: Makinโ Gains With TrojanWanna get gains in 2024? Itโs the small wins that add up! Weโve provided the workouts; now hereโs the equipment to elevate your routine and get cracking on those fitness goals. Trojan NBR Exercise Mat 10mm A mat isnโt just essential for yoga flows and post-workout stretches. Itโs also an ace tool for building strength…
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10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A Trainer
Read More: 10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A TrainerNo offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if youโre looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. Iโm talking about kettlebell core exercises, specifically. First things first: โA kettlebell is a cast-iron…
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Treatment Options for Alzheimerโs Disease
Read More: Treatment Options for Alzheimerโs Disease+ Infographic text About 1 in 10 people over 65 have Alzheimerโs. And almost 2 out of 3 are women. Alzheimerโs disease begins years before symptoms appear and gets worse slowly.ย ย At first, symptoms may not be noticeable, but they get worse over time.ย Once diagnosed, people with Alzheimerโs live an average of 4โ8 years,…
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9 Tips for Tapping into Telehealth for Menopause
Read More: 9 Tips for Tapping into Telehealth for Menopause+ Infographic text Trouble sleeping. Irritability. Unexplained weight gain. Hot flashes. If youโre a woman in midlife, menopause symptoms can be brutal. The good news: Consulting a healthcare provider (HCP) via telehealth can help you understand and manage your symptoms. Here are 9 tips for getting the most out of your telehealth visit: 1. Choose…
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The 2 Best Office Lunches You Can Prepare Ahead Of Time
Read More: The 2 Best Office Lunches You Can Prepare Ahead Of TimeWorking towards financial year-end deadlines and lacking lunch inspiration? Try these three delicious, nutritious, easy-to-pack meals. Bowl Them Over If youโd rather eat takeaways than brave the mystery splatters inside the shared office microwave, this hearty, best-served-cold bowl is your answer. Toss with dressing the night before and the flavours should achieve perfection just in…
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If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try Timeboxing
Read More: If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If youโre anything like the typical woman, itโs plenty. One 2022 study found that the average adult now layers an extra five hours of screen time โ including television โ on top of those dedicated to work. Conscious of doing less of this…
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These Are The Skincare Trends In 2024, Per Experts
Read More: These Are The Skincare Trends In 2024, Per ExpertsWhile 2023ย was the year of glass skin, sluggingย and retinols, 2024 is gearing up to be even bigger. Weโve chatted to the experts in skincare and theyโve let us in on what they believe will be huge in the skincare realm. Weโve considered the full realm of skincare, from the aestheticianโs offices and at home. Without…
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The 3 Stretches You Should Be Doing Daily
Read More: The 3 Stretches You Should Be Doing DailyWanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches youโll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to boost your posture. Get ready to move with newfound ease and grace!…
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Your January 2024 Sex Horoscope Is Here And A Friend Might Turn Into Something More
Read More: Your January 2024 Sex Horoscope Is Here And A Friend Might Turn Into Something MoreIf your love life felt a bit dry in 2023, you can expect the new year to spice things TF up. So grab your best lingerie, conjure up some sexy fantasies and prepare for a fun, sexy start to 2024. Venus, the planet of love, spends most of January in fun-loving, spicy Sagittarius but moves…
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2024โs Biggest Hair Trends Include Bows, Highlights And Pixie Cuts
Read More: 2024โs Biggest Hair Trends Include Bows, Highlights And Pixie CutsA lot ofย hair trends came and went in 2023. The highly-anticipated release of Greta Gerwigโsย Barbieย movie putย blonde hair and flipped ponytailsย back in the spotlight over the summer, and the top of the year saw the rise in popularity of glass hair, which is justย straight hairย that appears so silky, it almost looks like glass. The biggest hair…
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LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
Read More: LISS: A Complete Guide, From What It Actually Is, To Why And When To Do ItYouโre likely well-versed inย HIIT, but how much do you know about LISS, a.k.a. โLowย Intensityย Steadyย Stateโ training? Also known as LISS cardio, the low-intensity training includes workouts such asย walking, hiking or cycling. And itโs packed full of rewards that youโll not want to be missing out on. So, weโre diving into a full explainer on what LISS…
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10 Health Benefits Of Pomegranate Seeds And Juice, According To Dietitians
Read More: 10 Health Benefits Of Pomegranate Seeds And Juice, According To DietitiansOn our long list of summer-favourite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavour and sweetness into its tiny seeds (a.k.a. arils). Another pomegranate benefit? It adds the perfect pop of fun to salads and…
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A New Covid Variant Is Causing Cases to Rise. Hereโs How to Protect Yourself.
Read More: A New Covid Variant Is Causing Cases to Rise. Hereโs How to Protect Yourself.Is Covid over? We wish. Like us, youโve probably wrapped your brain around the fact that Covid โ and variants of the virus โ are still hanging around. And unfortunately Covid cases are on the rise. Recent data from the Centers for Disease Control and Prevention (CDC) reported almost 35,000 people in the U.S. were…
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4 Naughty Sex Positions To Take Out Of The Bedroom Tonight
Read More: 4 Naughty Sex Positions To Take Out Of The Bedroom TonightWe all know that having sex is not limited to the bedroom. But how often do you start getting it on in another part of the house and end up traipsing to your bed leaving a trail of discarded clothes behind you because missionary on the floor just gives a crick in your neck the…
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The Pros and Cons of Being Vegan
Read More: The Pros and Cons of Being VeganAbout 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and any other ingredient that comes from an animal for the month of January. Of course, I had questions. Did she know that vegan meant no more pizza? Are oreos vegan? And did this mean I…
