What Is Plant-Based Seafood — and Is It Healthy?
The plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture
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Is Organic Produce Healthier Than Conventional?
Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in
Read more6 Foods That Are Secretly Aging You
Despite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the
Read more9 Reasons Canned Fish Is an Underrated Fit Food
With nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of
Read more12 Low-Sugar Chocolate Treats for Valentine’s Day
During the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t
Read more5 Healthy Hot Drinks for Chilly Days
Whether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold
Read moreThese Top Nutrition Trends Are Going to Be Everywhere in 2022
We’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but
Read more4 Healthy Frozen Foods That Rival Fresh Ingredients
Historically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners
Read more5 Foods for a Healthier Gut
We all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out,
Read more5 Ways to Reduce Your Added Sugar Intake
We’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk
Read more10 Low to No Sugar Pumpkin Products You Want To Try This Season
Open any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find
Read more8 Healthy Instant Pot Recipes Under 400 Calories a Serving
In a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food
Read more10 Seasonal Fall Fruits and Vegetables to Add to Your Plate
Eating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more nutrition to your daily diet.
Read more6 Energy Bar Recipes to Fuel Your Fit Life
In recent years, the energy bar section of the supermarket has exploded. Yet with all the available options, it’s still
Read moreThe Athlete’s Guide to Vitamin D
Vitamin D is best known for its role in building and maintaining bones, and in the past couple of years,
Read moreNutrition Trend Breakdown: Duck Eggs and Oat Ice Cream
Food trends come and go, and separating the good from the bad isn’t always easy. Fortunately, we don’t mind doing
Read moreThe Benefits of Green Supplements
By all estimates, America is going green. And this is not just in the energy category for cars, homes and
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