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What Is Plant-Based Seafood — and Is It Healthy?
Read More: What Is Plant-Based Seafood — and Is It Healthy?The plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture to the real deal. Historically, plant-based protein options have been limited to beef, pork, and poultry look-alikes. Even meat giant Tyson Foods is getting in on the act with its introduction of vegan bratwurst and…
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Is Organic Produce Healthier Than Conventional?
Read More: Is Organic Produce Healthier Than Conventional?Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in retail, with almost half of all fruits and veggies sold in the United States being organically grown. And although organic produce tends to cost more than conventionally grown options, the demand doesn’t appear to be…
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6 Foods That Are Secretly Aging You
Read More: 6 Foods That Are Secretly Aging YouDespite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the concept of anti-aging. In fact, the hashtag #antiaging has garnered more than 13,057,120 posts on Instagram, and the global anti-aging market is estimated to be worth about $260 billion by 2022. Many of us are…
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9 Reasons Canned Fish Is an Underrated Fit Food
Read More: 9 Reasons Canned Fish Is an Underrated Fit FoodWith nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of processed ones, it would be easy to think that anything that comes in a can isn’t the healthiest choice. But that’s not always the case. The confusion is totally understandable because “processed” is a catch-all…
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12 Low-Sugar Chocolate Treats for Valentine’s Day
Read More: 12 Low-Sugar Chocolate Treats for Valentine’s DayDuring the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t go wrong adding some chocolate to the mix — at least for your psychological well-being. But most chocolate-laced products on the market are nutritional duds full of sugar, sketchy fats and mystery ingredients. And that…
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Breakfast Recipes, Healthy Drinks, Healthy Eating for Women, Healthy Recipes, Nutrition, Nutrition Labels
5 Healthy Hot Drinks for Chilly Days
Read More: 5 Healthy Hot Drinks for Chilly DaysWhether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold brew coffee and iced tea has likely waned. But it’s important to keep drinking your fluids to maintain hydration, especially if you’re keeping up with a rigorous fitness routine. One of the best ways to…
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These Top Nutrition Trends Are Going to Be Everywhere in 2022
Read More: These Top Nutrition Trends Are Going to Be Everywhere in 2022We’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but what can you expect to see saturating your feeds in 2022? According to the latest What’s Trending in Nutrition survey released by Pollock Communications and Today’s Dietitian, a study that looked at the responses of…
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4 Healthy Frozen Foods That Rival Fresh Ingredients
Read More: 4 Healthy Frozen Foods That Rival Fresh IngredientsHistorically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners that always seem to taste a bit “off” and many of those other packaged options that are laced with sugars, sodium, refined grains and questionable fats. Not to mention the ingredients that sound like they…
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5 Foods for a Healthier Gut
Read More: 5 Foods for a Healthier GutWe all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out, your gut health might have more to do with your overall health than just weight loss, gain, or maintenance. The association between gut microbiomes (the enormous communities of bacteria in your digestive tract) and improved…
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5 Ways to Reduce Your Added Sugar Intake
Read More: 5 Ways to Reduce Your Added Sugar IntakeWe’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk of dental cavities, and even possibly reduce the risk of developing certain cancers. But if you’re one of the many people who have a fierce sweet tooth, how in the world are you supposed to curb…
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10 Low to No Sugar Pumpkin Products You Want To Try This Season
Read More: 10 Low to No Sugar Pumpkin Products You Want To Try This SeasonOpen any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find yourself digging through the comment threads, people’s opinions of “when to jump on the pumpkin train” can be very polarizing! Some go pro-pumpkin the second September hits, others wait until it’s technically fall (somewhere around…
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8 Healthy Instant Pot Recipes Under 400 Calories a Serving
Read More: 8 Healthy Instant Pot Recipes Under 400 Calories a ServingIn a meal rut? Don’t worry, you aren’t alone. According to a July 2021 survey conducted by the International Food Information Council (IFIC), 34 percent of survey respondents reported that they cooked at home less this year compared to previous years. With Postmates, Uber Eats and other delivery services available nowadays, it’s easier for some…
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10 Seasonal Fall Fruits and Vegetables to Add to Your Plate
Read More: 10 Seasonal Fall Fruits and Vegetables to Add to Your PlateEating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more nutrition to your daily diet. Believe it or not, there’s truth to the statement, “An apple a day may keep the doctor away.” Well, that statement can actually apply to most seasonal produce, including fall fruits and vegetables. For instance,…
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6 Energy Bar Recipes to Fuel Your Fit Life
Read More: 6 Energy Bar Recipes to Fuel Your Fit LifeIn recent years, the energy bar section of the supermarket has exploded. Yet with all the available options, it’s still a Sisyphean effort to find a product with real, whole ingredients that isn’t loaded with sugar, preservatives and whatever sketchy plasticine material goes into making that no-melt chocolate coating. It’s time to think outside the…
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The Athlete’s Guide to Vitamin D
Read More: The Athlete’s Guide to Vitamin DVitamin D is best known for its role in building and maintaining bones, and in the past couple of years, it has taken center stage because of its anti-inflammatory capacity and role in boosting immunity. But this essential nutrient wears many more functional hats, especially when it comes to athletes. “Vitamin D helps the body…
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Nutrition Trend Breakdown: Duck Eggs and Oat Ice Cream
Read More: Nutrition Trend Breakdown: Duck Eggs and Oat Ice CreamFood trends come and go, and separating the good from the bad isn’t always easy. Fortunately, we don’t mind doing the hard work for you and digging in to the nutrition facts on latest trendy fare. Up next on the chopping block: duck eggs and oat ice cream. Duck Eggs Show and Tell: Obviously, these…
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The Benefits of Green Supplements
Read More: The Benefits of Green SupplementsBy all estimates, America is going green. And this is not just in the energy category for cars, homes and businesses — it also centers around powering the human machine. With the incredible rise in popularity of personal juicing, cold-pressed juice bars and fresh-pressed bottled drinks, there has never been a better time to be…
