Tips to a Thinner Thanksgiving
As we all know, the holidays are approaching. During this time, excuses regarding weight gain arise, and we all have
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Healthy Mind
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Love your body
We all have insecurities. In a world with so much pressure to be perfect, it’s no wonder so many of
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Mind-Body Wellness: The Power of Meditation
Meditation is a way to still racing thoughts to hear the voice of the inner self, the spirit or the
Read moreBreak Free of Your Comfort Zone
It is often beneficial to experience hardships and discomfort. When we are uncomfortable, it agitates us. It drives us to
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Don’t Stress: Why Mental Fitness Is Important
I have been reading so many fitness articles lately that have just been repeating the same thing over and over.
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