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This 15-Minute Full-Body Workout Hits Every Major Muscle Group
Read More: This 15-Minute Full-Body Workout Hits Every Major Muscle GroupSome days youโve got time for a focused gym session or your favourite group class. Other days, youโre squeezing movement into the gap between dinner prep and the next episode of your latest Netflix obsession. Thatโs where this workout comes in. In just 15 minutes, youโll work your entire body with a simple circuit that…
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Eucerinโs Solar Dome Is The Beauty Pop-Up To Visit This August
Read More: Eucerinโs Solar Dome Is The Beauty Pop-Up To Visit This AugustThis August, Eucerin is bringing a fresh perspective to one of skincareโs most important daily rituals: Sun Protection. On 15 August 2026, the Melrose Arch Piazza will be transformed into an immersive glass dome celebrating the launch of the new Eucerin SPF 50+ UV Serum Sun Protection; the brandโs first Serum sunscreen, designed to deliver…
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For Queens, By Experts: The Sleep Guide Women Deserve
Read More: For Queens, By Experts: The Sleep Guide Women DeserveYou give your best to everyone else. Your work, your family and your community. But when was the last time you gave your best to your sleep? For 30 years, Dial-a-Bed has been helping South Africans sleep better. And if there is one thing that we have learned from listening to women, itโs that youโre…
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Avocado, Why? Fuel, Recover, Perform With The Avo Advantage
Read More: Avocado, Why? Fuel, Recover, Perform With The Avo AdvantageAvocado, why? Because avos deliver powerful health and nutrition benefits that support everyday well-being and overall fitness. Whether youโre hitting the gym, practicing yoga, lifting weights, or simply staying active throughout the day, your body needs the right fuel to perform at its best. Avocado, why? Because avos are rich in heart-healthy monounsaturated fats that…
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Garminโs First Screen-Free Fitness Tracker Is Made For Your Digital Detox
Read More: Garminโs First Screen-Free Fitness Tracker Is Made For Your Digital DetoxWeโre spending more time than ever trying to switch off. From digital detoxes to analogue hobbies and more intentional daily habits, thereโs a growing movement towards doing less on our screens. Garminโs new CIRQA Smart Band taps into that shift. As the brandโs first screen-free health and fitness tracker, it offers around-the-clock health and fitness…
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Fitness, marathon, marathon training, news, Partnerships, SA Women In Sport, Sponsored, ultramarathon
Gerda Steyn On The Power Of Running And The Future Of The Two Oceans Marathon
Read More: Gerda Steyn On The Power Of Running And The Future Of The Two Oceans MarathonFew athletes are more closely associated with the Totalsports Two Oceans Marathon than Gerda Steyn. The seven-time Two Oceans champion credits the sport with changing almost every aspect of her life, from her career to the friendships she has built along the way. And she believes a new partnership between Discovery and the Totalsports Two…
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Stop What Youโre Doing! The Viral Beast Health Blender Has Officially Launched In SA (And You Can Shop It At @home)
Read More: Stop What Youโre Doing! The Viral Beast Health Blender Has Officially Launched In SA (And You Can Shop It At @home)ย A new chapter in everyday wellness has arrived. With the exclusive launch of Beast Health at @home, South African homes are invited to experience a more considered approach to nutrition, one that balances powerful blending performance, simplicity, and refined design. Founded by South African entrepreneur Colin Sapire, Beast Health was created with a clear purpose:…
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Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Hereโs How You Can Get Early Access
Read More: Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Hereโs How You Can Get Early AccessFor the first time in the raceโs history, runners will be able to bypass the ballot for the Totalsports TWO OCEANS MARATHON powered by BYD (TTOM), provided they are qualifying Discovery Bank clients. Discovery today announced that it has been named the official Health, Wellness and Banking Partner of the 2027 Totalsports TWO OCEANS MARATHON…
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Beyond The Bedroom: What Your Partnerโs Erectile Dysfunction May Reveal About His Health
Read More: Beyond The Bedroom: What Your Partnerโs Erectile Dysfunction May Reveal About His HealthWhen it comes to erectile dysfunction (ED), many partners mistakenly interpret ED as a loss of attraction, infidelity or lack of interest. โIn reality, ED is usually a medical condition with identifiable causes,โ says Dr Jireh Serfontein, a medical doctor working exclusively in the field of sexual medicine, based in Pretoria. She adds that approximately…
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Could The HUAWEI nova 15 Max Be The Best Smartphone Under R10 000?
Read More: Could The HUAWEI nova 15 Max Be The Best Smartphone Under R10 000?There was a time when smartphone ownership felt like a constant negotiation. You checked battery percentages before leaving the house. You packed power banks for weekend trips. You worried about dropping your device at the wrong moment. You hunted for shade to see your screen outdoors and hoped your camera would do justice to the…
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Real Radiance, Real Results
Read More: Real Radiance, Real ResultsHave you tried the A, B, C of glowing skin thatโs more even-toned with dark marks caused by spots and UV radiation fading by the day? With the African Extracts Radiance range, you can trust clinically proven results and the real-life experience of women who struggle with skin confidence. Itโs simple โ three key ingredients!…
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The Best Way To Fill Your Cup From Routine To Release
Read More: The Best Way To Fill Your Cup From Routine To ReleaseModern life rarely slows down. Between early workouts, work meetings, school runs, errands and carving out moments for yourself, having everyday essentials you can rely on makes all the difference. The Everyday Suburban in Blue Sky is designed for women who move through full schedules with intention, blending practical performance with soft, elevated style. Crafted…
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A New Era Of Stability Running Starts With The GEL-KAYANO™ 33
Read More: A New Era Of Stability Running Starts With The GEL-KAYANO™ 33If your running goals sit somewhere between comfortably ticking off a 5km and building towards a faster 10km or even a half-marathon, youโll know the value of a shoe that feels supportive without weighing you down. Thatโs exactly where the new ASICS GEL-KAYANO™ 33 comes in. Building on one of the brandโs most established stability…
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Finally, A Raincoat Thatโs *Actually* Making Us Want To Go Out In The Rain
Read More: Finally, A Raincoat Thatโs *Actually* Making Us Want To Go Out In The RainAdventure doesnโt stop when the rain starts โ and neither should you. Duck Apparel is redefining outerwear with raincoats that combine fashion-forward design, technical performance and all-day comfort for women constantly on the move. Whether youโre chasing waterfalls on a weekend escape, powering through your morning hike, or simply navigating unpredictable city weather, Duck Apparelโs…
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How NIVEA Helped Women Stay Fresh and Confident at HYROX Johannesburg
Read More: How NIVEA Helped Women Stay Fresh and Confident at HYROX JohannesburgHYROX is one of the toughest fitness challenges around, combining running with functional workout stations that test endurance, strength and determination. But while competitors spend months preparing physically, confidence on race day often comes down to the small details too. At HYROX Johannesburg, NIVEA brought performance and personal care together through its Derma Control activation,…
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Training For Your Next Race? Garminโs New Forerunners Could Level Up Your Training
Read More: Training For Your Next Race? Garminโs New Forerunners Could Level Up Your TrainingFresh off another huge marathon season, itโs safe to say running fever isnโt slowing down anytime soon. So whether you already have your eye on your next race or youโre finally committing to that couch-to-5K plan, Garminโs new Forerunner 70 and Forerunner 170 are designed to make training feel simpler, smarter and way more intuitive.…
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Why Rawbiotics Matters For Every Gut, Every Day
Read More: Why Rawbiotics Matters For Every Gut, Every DayA healthy gut isnโt something you only think about when something feels โoffโ. Itโs a living ecosystem that needs daily support to stay balanced, resilient and responsive. Your gut is the power centre of your body โ influencing everything from energy and immunity to mood, skin and hormones. Thatโs where Rawbiotics, a live, liquid probiotic…
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Step Into Stronger Sessions With Under Armour Sculpt Trainers
Read More: Step Into Stronger Sessions With Under Armour Sculpt TrainersWeโve officially graduated from the cardio corner. If youโre looking for us these days, youโll find us dominating the squat rack or powering through a WOD at the local CrossFit box. Be gone, #ShyGirlWorkouts! Naturally, this new way of training doesnโt work with the same running shoes youโve been wearing for hot girl walks and…
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The Leggings Everyoneโs Talking About
Read More: The Leggings Everyoneโs Talking AboutNot all leggings are created equal, and Duck Apparelโs Butter Motion Leggings are quickly setting a new standard. Designed for women who refuse to compromise, they combine performance, comfort and effortless versatility. Crafted from Duck Apparelโs signature butter-soft fabric, these leggings feel as good as they look. Smooth, breathable and lightweight, the material offers a…
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5 Ingredient Sugar-Free Brownies That Actually Taste Good
Read More: 5 Ingredient Sugar-Free Brownies That Actually Taste GoodGreek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, itโs an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek Delightยฎ Yoghurt, you can whip up these rich, high-protein brownies…
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10 Gardening Tools Every Beginner Needs
Read More: 10 Gardening Tools Every Beginner NeedsYou donโt need perfect timing or a full backyard to start a garden. A few good tools and a bit of know-how go a long way. And despite what you might think, autumn is actually a great time to begin โ giving plants the chance to settle in before the warmer months. Beyond the obvious…
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Garminโs New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
Read More: Garminโs New Forerunner 570 And 970 Turn Performance Data Into Your Competitive EdgeIf your training spans more than one discipline or youโre looking to train with more intention, Garminโs latest launch is worth a closer look. The new Forerunner 570 and Forerunner 970 are built for performance-driven athletes who want deeper insights, smarter guidance and a more connected training experience, whether thatโs on the road, in the…
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Garminโs New Forerunner 570 And 970 Turn Performance Data Into Your Competitive Edge
Read More: Garminโs New Forerunner 570 And 970 Turn Performance Data Into Your Competitive EdgeIf your training spans more than one discipline or youโre looking to train with more intention, Garminโs latest launch is worth a closer look. The new Forerunner 570 and Forerunner 970 are built for performance-driven athletes who want deeper insights, smarter guidance and a more connected training experience, whether thatโs on the road, in the…
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HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your Hand
Read More: HUAWEI Mate 80 Pro With AI Composition Puts A Pro Photographer In Your HandSmartphones have become part of how people express themselves, from the way they capture moments to how they carry their devices every day. With the HUAWEI Mate 80 Pro, Huawei doesnโt just lean into this idea โ it unashamedly owns it, combining refined design, expressive colour, and powerful performance in a flagship built for both…
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Guess Iconic Sublime Fragrance: Radiance In Every Note
Read More: Guess Iconic Sublime Fragrance: Radiance In Every NoteAs winter approaches and autumn settles in, we tend to lean into deep spices and heavier woods to match the mood. Guess Iconic Sublime offers a softer, more modern take on a cold-weather fragrance. Itโs cosy without feeling dense. Warm, yet still fresh. The kind of scent that feels effortless to wear daily, whether youโre…
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Soothe Your Petโs Upset Tummy With Hillโs Prescription Diet GI Biome
Read More: Soothe Your Petโs Upset Tummy With Hillโs Prescription Diet GI BiomeOnly pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, wonโt eat and you donโt know how to help them.ย Thatโs where Hillโs Prescription Diet GI Biome with ActivBiome+ Digestion technology stands apart. Backed by over 15 years of…
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A Sweet Addition To Your Easter Weekend At Sandton City
Read More: A Sweet Addition To Your Easter Weekend At Sandton CitySandton City is set to welcome the Easter season with a delectably curated experience as it introduces the Chocolate Cafรฉ: Sweet Edition now open until Monday, 6 April 2026. Taking over the iconic centre court, the activation will offer visitors a vibrant, candy-filled space where colour, flavour and creativity come together in a playful and…
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Prime Day Is The Busy-Woman Supplement Weโve Been Waiting Forย
Read More: Prime Day Is The Busy-Woman Supplement Weโve Been Waiting ForยLetโs get real for a second. Yes, in an ideal world, you would be getting all your vitamins and minerals from wholesome, balanced meals, your energy from long, deep sleeps and optimal hydration from a disciplined water habit. But this is 2026 and the hustle has no chill. Thatโs why supps are your friend. The…
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The High-Protein Shake That Helps Keep You Fuller For Longer
Read More: The High-Protein Shake That Helps Keep You Fuller For LongerThis is the shake our team couldnโt stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? Itโs made with just three ingredients. No complicated prep, no long list of extras. And thanks to Replaceยฎ…
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The Holiday That Lets You Move, Reset And Recharge
Read More: The Holiday That Lets You Move, Reset And RechargeFor many of us, the perfect holiday is about more than just switching off. Itโs about movement, fresh air, time with the people we love and the chance to reset body and mind. Imagine waking up to the sound of the ocean, starting your morning with yoga overlooking the Indian Ocean, trying surfing for the…
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Warning: These Shoes Could Make You Run Furtherย
Read More: Warning: These Shoes Could Make You Run FurtherยReady to take your running to the next kilometre โ or twenty? Then itโs time to take a long, hard look at your fitness wardrobe. Yes, really. When youโre running long distance, your choice of gear makes a difference. Suddenly the cotton t-shirt that got you through many a fun-run starts to feel like a…
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Hereโs Why Creatine Is *That* Supplement Experts Say Women Shouldnโt Ignore
Read More: Hereโs Why Creatine Is *That* Supplement Experts Say Women Shouldnโt IgnoreFor years, creatine has been boxed in the โgym broโ category, sitting on the same shelf as bulking shakes and pre-workouts. But the truth is, this small yet powerful molecule does a lot more than just fuel big lifts. Research shows that creatine plays a crucial role in womenโs health, supporting energy, brain function and…
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A Running Shoe Designed For All Runners To Lose Track Of Timeย
Read More: A Running Shoe Designed For All Runners To Lose Track Of TimeยIn a world where every kilometre is logged and every heartbeat is a metric, running can easily start to feel like a performance review. The New Balance Ellipse is here to change that narrative. As the brandโs most significant running proposition in a decade, the Ellipse prioritises the experience over the data. Designed to help…
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โThese Are By Far The Most Flexible Running Shoes Iโve Ever Wornโ
Read More: โThese Are By Far The Most Flexible Running Shoes Iโve Ever WornโEvery year, the running scene receives a high-tech upgrade. We arenโt complaining; if it means moving more, smashing personal bests and actually enjoying the kilometres, sign us up. Brooks Running has just raised the stakes with the Glycerin Flex, a silhouette engineered with flexible support that refuses to fight against your foot. Itโs the next…
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A Fragrance That Speaks The Language Of Love
Read More: A Fragrance That Speaks The Language Of LoveLove, bottled. Thatโs the energy behind โI Want Choo With Loveโ Eau de Parfum, the newest addition to the iconic fragrance wardrobe from Jimmy Choo. And if your scent rotation is craving something playful yet polished, this might be the one. The Scent Story โI Want Choo With Loveโ is the fourth fragrance to join…
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Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2
Read More: Now Is Your Run: HUAWEI Unveils Next-Generation WATCH GT Runner 2HUAWEI stepped confidently back into the professional running arena on February 26, unveiling the all-new HUAWEI WATCH GT Runner 2 at its Now is Your Run global launch event in Madrid, Spain. Marking the brandโs return to elite running watches after five years, the launch signals a renewed focus on performance-driven innovation. The event also…
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Your New PB Awaits With The PUMA Deviate NITRO™ 4
Read More: Your New PB Awaits With The PUMA Deviate NITRO™ 4PUMA has unveiled the latest evolution of its hero running franchise with the launch of the Deviate NITRO™ 4. The new model builds on PUMAโs position as pioneers of speed and innovation, underpinned by the brandโs best-in-class NITROFOAM™ technology. โWeโre excited to bring our latest instalment of speed to the market with and Deviate NITRO™…
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The Super Shoe Every Runner Needs For Their Next Start Line
Read More: The Super Shoe Every Runner Needs For Their Next Start LineIf a sub-4-hour marathon is currently sitting at the top of your 2026 vision board, listen up. We all know that PB-potential comes from those early morning long runs and disciplined foam rolling, but the right gear? Thatโs the secret sauce. Enter: the HOKA CIELO X1 3.0. Itโs the brandโs lightest โsuper shoeโ to date…
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The Mazda CX-5: Your Co-Pilot For A Well-Lived Life
Read More: The Mazda CX-5: Your Co-Pilot For A Well-Lived LifeUpon test-driving the Mazda CX-5, WH Features Ed Michelle October proved her long-standing theory: enjoyable commutes are the carโs job โ and this one deserves a prize for Making Driving Fun Again.ย Hereโs a confession youโll never hear from another car reviewer: I donโt like driving. The panic of clutch control at a suddenly green…
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Back-to-School Lunchboxes That Feel Manageable
Read More: Back-to-School Lunchboxes That Feel ManageableLife rarely slows down at the start of the year. Mornings become fuller, routines return, and families find their rhythm again as the school term begins. Somewhere between packed schedules and early alarms, the lunchbox quietly becomes part of the daily conversation. What to pack, how to keep it balanced and how to make it…
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โMake It Possible: Now Is Yoursโ Signifies A Moment Of Empowerment For Youth Of Today
Read More: โMake It Possible: Now Is Yoursโ Signifies A Moment Of Empowerment For Youth Of TodayโMake it Possible: Now is Yoursโ signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huaweiโs โMake it Possibleโ ethos has embodied relentless innovation, challenging limits and turning dreams into reality. Over the past twelve years, the aspirations of global…
