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Finally, A Raincoat Thatโs *Actually* Making Us Want To Go Out In The Rain
Read More: Finally, A Raincoat Thatโs *Actually* Making Us Want To Go Out In The RainAdventure doesnโt stop when the rain starts โ and neither should you. Duck Apparel is redefining outerwear with raincoats that combine fashion-forward design, technical performance and all-day comfort for women constantly on the move. Whether youโre chasing waterfalls on a weekend escape, powering through your morning hike, or simply navigating unpredictable city weather, Duck Apparelโs…
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5 Essential Items For A Walking Safari In South Africa
Read More: 5 Essential Items For A Walking Safari In South AfricaAs we head into the winter months, hiking season starts calling. If youโve got a walking safari lined up soon, youโre in for a proper day out. Itโs wild, immersive and a little more demanding than you might expect, so your gear needs to keep up. If youโve only got space for a few items…
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โI Swapped My Desk For The Karoo And Ended Up Walking Among The Big Fiveโ
Read More: โI Swapped My Desk For The Karoo And Ended Up Walking Among The Big FiveโThe mental and physical benefits of walking stack up incredibly fast. Now, pair that with a trek across a landscape boasting five distinct biomes and we promise you, this trip will be on your 2026 bucket list in no time! Beyond the obvious perks, connecting deeply with nature, soaking up Vitamin D under the African…
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9 Best Hiking Snacks, According To A Dietician
Read More: 9 Best Hiking Snacks, According To A DieticianThereโs something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view thatโs stolen your breath in more ways than one. But whatโs not so satisfying? Hitting a wall halfway up because your only fuel was three wine gums and a lukewarm energy drink. Hiking is a…
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Your Ultimate Overnight Hike Packing List โ Free Download Included
Read More: Your Ultimate Overnight Hike Packing List โ Free Download IncludedWhether youโre planning your first overnight mission into the mountains or youโre a seasoned trekker, taking some of the thinking out of preparation can go a long way. No matter your hiking style, this overnight hike packing list for women has everything you need to hit the trail with confidence. Because whether youโre heading out…
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From Hike To Hot Girl Walk โ 36 Gorpcore Pieces Youโll Live In
Read More: From Hike To Hot Girl Walk โ 36 Gorpcore Pieces Youโll Live InWhether youโre chasing summits or just dressing like you might,ย gorpcoreย is having a major moment. Think utility-first pieces like technical jackets, trail-ready trainers and convertible cargo pants โ reimagined with a street-style twist. This edit of 36 fashion-meets-function gorpcore hiking gear picks proves you can stay prepped for the elements without sacrificing style. Before Dawn: All-Black…
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What To Pack In Your Hiking Beauty Kit
Read More: What To Pack In Your Hiking Beauty KitWhen we think of hiking, camping or anything outdoors, the first things that spring to mind are fresh air, panoramic views and zero signal. But just because youโre roughing it doesnโt mean your skincare has to. Whether youโre trekking the Drakensberg, taking on the Otter Trail, or heading out on a multi-day mountain escape, these…
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The Overnight Hiking Gear Women Swear By โ Donโt Hike Without These
Read More: The Overnight Hiking Gear Women Swear By โ Donโt Hike Without TheseWhen youโre carrying everything on your back โ from shelter to snacks โ every item needs to earn its place. Thatโs why weโve rounded up theย best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for real trails, real weather and real women. Whether youโre prepping for a solo mission…
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The Hiking Workout Every Woman Should Do Before You Hit The Trails
Read More: The Hiking Workout Every Woman Should Do Before You Hit The TrailsThe best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to boosted creativity and problem-solving skills,…
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23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Read More: 23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild CampingSouth Africa is stuffed to the straps with incredible walks and hikes. These are our selection of the 23 best hikes in South Africa, from day hikes and slackpacking to backpacking and wild camping. 23 Best Hikes In South Africa Western Cape 1. Rockhopper Trail Photos by Carin Brink Type: Day Hike Distance: 8km Duration:…
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Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Read More: Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina BloedornBeing a hiking newbie shouldnโt stop you from getting outdoors! And British Colombian hiking influencer Sabrina Bloedorn is here to help! Arm yourself with these hiking safety tips for beginners, then hit the trails with confidence. Hiking Safety Tips For Beginners: Sabrina Bloedornโs Top 5 Trail Essentials: โMake sure youโve got all of these with…
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6 Hiking Fashion Influencers You Need To Follow In 2025
Read More: 6 Hiking Fashion Influencers You Need To Follow In 2025Looking for some style inspo for your next outdoor adventure? These six โhiking fashion influencersโ are bringing next-level fashion to a feed (and trail) near you. Follow them as they document their looks, adventures and tried-and-tested gear. 1. Sabrina Bloedorn (@sabriinab___) View this post on Instagram A post shared by Sabrina Bloedorn (@sabriinab___) View this…
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How To Choose The Best Hydration Packย
Read More: How To Choose The Best Hydration PackยLooking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one. Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesnโt cut it. Hydration packs…
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Why Your Running Takkies Are Pretty Bad Hiking Shoesย
Read More: Why Your Running Takkies Are Pretty Bad Hiking ShoesยNo, your running shoes, responsible for your latest PB (well done!), wonโt fare well on the mountain. Here, why running takkies are bad hiking shoes and what to wear instead.ย Iโve been (reluctantly) hiking since I was old enough to walk. Since then, my parents have always been pedantic about my sister and me wearing…
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What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
Read More: What Is Rucking? How To Try The Cardio And Strength Workout, According To ExpertsIf youโve ever seen people walking about with a weighted pack on, but not really heading on aย backpacking trekย and thought,ย what the ruck?! Iโm here to explain. Thatโs rucking, which is a time-tested way to sweat (the military has used it for years!) quickly gaining ground among exercise fanatics. It started as a military training workout…
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What Is GORE-TEX? A Deep Dive Into The Viral Fabric
Read More: What Is GORE-TEX? A Deep Dive Into The Viral FabricAre your Salomonโs a prized possession in your wardrobe? Your Merrel essentials have to be pried out of your cold, dead hands? For anyone who loves their outdoor gear, GORE-TEX should be a stalemate in your vocab and your wardrobe. But does anyoneย actuallyย know what GORE-TEX is? So, we decided to dig deep and chat with…
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The Proven Health Benefits Of Getting Outdoors
Read More: The Proven Health Benefits Of Getting OutdoorsIn 2024, all you need to do is open TikTok and scroll for a few minutes before youโll no doubt come across someone speaking about theirย cortisol levelsย and how by using simple techniques, theyโve managed to improve things like their mental health orย reduce their weight.ย ย For many, however, it can seem like another buzzword and be…
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Essential Gear For Any Active Vacay
Read More: Essential Gear For Any Active VacayIf your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: โSpontaneous bushveld strolls and local trail scouting? Count me in!โ Plus, a foray into nature reaps health benefits, too. In a 2020…
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Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
Read More: Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity ReallySo you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested itemsโฆ 1. Hi-Tec Ladies Desna Jacket Donโt let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements…
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The Basics Of Hiking And Trekking
Read More: The Basics Of Hiking And TrekkingInsta-relaxation move: Lace up your shoes and head out for a hike. Itโs one of the best mini vacations you can take. โNo matter how far youโre going, the pace, the weather, the trailโ there is always something so beautiful to see along the way,โ says Kate Zessel, an artist and avid hiker. โHiking for…
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Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit โ And More
Read More: Radio Personality Gugu Mfuphi On The Lessons Learnt During Her Kilimanjaro Summit โ And MoreGugu Mfuphi, a financial journalist and host of the award-winning weekday evening show Kaya Biz on Kaya Fm, recently summited Mount Kilimanjaro in Tanzania, with an all-female group, as part of the #Trek4Mandela and The Imbumba Foundationโs Caring4Girls initiative. The two organisations have partnered to raise funds that go towards addressing the period poverty still…
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3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)
Read More: 3 Things To Look For When Buying A Hiking Backpack (Plus, 8 Amazing Ones To Buy Right Now)Heading out for a hike is the perfect way to spend time with your friends, family or yourself. But before you search for your nearest mountain, there are things you need to know about hiking backpacks. Weโve got the lowdown on what to look for in hiking backpacks, the best ones and the essentials you…
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6 Stretches Hikers Need to Do
Read More: 6 Stretches Hikers Need to DoIf youโre like us, โTake a hike!โ isnโt an insult or jab โ itโs a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health.ย Although you might not be thinking about it while trekking up terrain and trails,…
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How to Get in Hiking Shape
Read More: How to Get in Hiking ShapeThere is no official hiking season. Some places are mild and hike-friendly year-round, but in many parts of the northern hemisphere, the weather and trail conditions are only good for trekking from late spring all the way to mid-November. Thatโs six solid months for day hikes, backpacking, mountain climbing, and scrambling. Add snowshoes or skis,…
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Cardio, Cardio for Women, Cycling, Cycling Workout, Hiking, Hiking Workout, Incline Training, Running, Running Workout
6 High-Intensity Incline Cardio Workouts
Read More: 6 High-Intensity Incline Cardio WorkoutsEver since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs as the perfect excuse to, well, stop moving. Donโt they know that every incline is an opportunity to incinerate a few extra calories and power up your cardiovascular system? It stands to reason that doing…
