A Misdiagnosed Ectopic Pregnancy Nearly Sent Me Into Septic Shock
As told to Liz Sauchelli The blinding pain in my lower abdomen hit me when I was in the shower,
Read moreMonth: May 2022
45 Best Father’s Day Gifts To Impress Your Dad
Stuck on finding the perfect present this year? From a grill to a wine club subscription kit, these are the
Read moreThe 6 Breakfast Habits to Make Your Mornings Healthier
Even though the mantra “breakfast is the most important meal of the day” was designed as a marketing ploy to
Read more8 Key Exercises (and 5 Workouts!) for a Strong Summer
Summertime means a change of seasons, yes — but for many, it also means a change of pace. If you’ve
Read moreCopy of From Shame to Advocacy: My Decades-Long Journey Living — and Thriving — With HIV
As told to Nicole Audrey Spector The year was 1986. I was 39 years old and newly wed to the
Read moreGrowing Older With HIV
In 1986, Stephanie Brooks Wiggins had just moved from Brooklyn to Baltimore with her soon-to-be husband and was excited to
Read moreEl insomnio no es solo una molestia. Puede tener efectos graves en tu salud.
La primera vez que Erika Zar visitó a un doctor por su incapacidad para dormir o por insomnio, tenía 9
Read moreMore on Melatonin
Are you one of the one in three Americans who struggle to get the recommended amount of sleep? As sleep
Read moreShould You Avoid Seed Oils?
Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are
Read more7 Yoga Poses to Relieve Your Upper-Back Pain
If you’re anything like us, you probably spend too much time hunched over screens (hey, those screen time reports don’t
Read more13 At-Home Cross-Training Exercises for Runners
Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise,
Read moreDoes Compression Apparel Help Muscles Recover?
If you’ve ever had joint pains or muscle aches, you might have experience with compression apparel. Many athletes swear by
Read moreHere’s What Happens When You Stop Eating Sugar, According To Nutritionists
Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might
Read more11 Best New Running Shoes That’ll Inspire Your Next PB
Inspired to head for the hills? We’ve cherry-picked the best running shoes in stores right now… so that you can
Read more15 Minutes With: Dr. Neel Shah Talks to HealthyWomen About Racism in Healthcare
Dr. Neel Shah is chief medical officer of Maven Clinic, the world’s largest virtual clinic for women’s and family health,
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Back Pain: Inflammation, Excess Weight, and Underdeveloped Glutes
I KNOW back pain. L5 S1 Disc Rupture It started with disc degeneration (FYI most people over 40 have this
Read moreWhat Is Inflammation, and How Can You Lower It?
Chances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read moreThe 30-Minute Total-Body HIIT Workout
At the age of 49, I started my social media wellness brand to help others see that age is only
Read moreHere’s Why The World Needs More Health Coaches
With today’s spiralling worldwide health statistics for both communicable and non-communicable diseases, health coaching is needed now, more than ever….
Read moreCoping With the Emotional Impact of Head and Neck Cancer
In the spring of 2013, Wendy Sutton noticed an ulcer on her tongue that wouldn’t go away. After numerous dental
Read moreThe Results in 1-2-3 Back Workout
Have you ever left a significant other alone in a room to build a piece of furniture, only to come
Read moreWhy Nutri-B Energy Is The Multivitamin You Need RN!
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it…
Read more5 Ways to Get the Most Out of Machine Exercises
The machines at your gym may seem straightforward enough to use, so much so that they’re often the first place
Read more5 Fragrances Everyone Will Be Wearing This Autumn/Winter Season
Did you know you should be wearing different scents during different seasons? Well, now you do! These autumn/winter fragrances for…
Read moreShould You Worry About Data From Your Period-Tracking App Being Used Against You?
By Hannah Norman, Kaiser Health News and Victoria Knight It’s estimated that millions of people in the U.S. use period-tracking
Read moreWomen Having Surgery Get Better Results if Their Surgeon Is a Woman
Going into surgery is daunting, no matter who you are. There’s a lot to consider, from how you prepare and
Read moreBulking and Cutting: Should You Do It?
Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
Read moreWhat Is Pea Protein and Why Is It in Everything?
Feel like you’ve been seeing pea protein in every product ingredient list you check lately? You’re not imagining it. The plant-based
Read moreRick Bright Talks to HealthyWomen About Antimicrobial Resistance (AMR)
Rick Bright, Ph.D., is an immunologist who has been working to address emerging infectious diseases for decades. Among his many
Read moreThe Fit Girl’s Guide to Perfect Pull-Ups
It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
Read moreInsomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
The first time Erika Zar saw a doctor about her inability to sleep, or insomnia, she was 9 years old.
Read moreMy Quest for Uninterrupted Sleep
It usually happens slowly. Like the corner of a shade being lifted in a blackened room, letting in a sliver
Read moreHow to Prevent Stress Fractures from High-Impact Workouts
Warmer weather brings more outdoor workout opportunities — from running, to outdoor HIIT and even obstacle course racing. While enjoying
Read moreIt’s Time To Try Padel: The New Social Sport Everyone’s Talking Abut
Ask anyone if they’ve heard of padel (pronounced exactly like the tool used to move a floatation device through water)…
Read moreHere’s How To *Actually* Prep For A Bikini Wax, According To Waxitologists
The most delicate – and ever-popular – service in the realm of hair removal is the bikini wax, taking care…
Read moreHow To Get Out & #RunForTheOceans With adidas
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is…
Read moreSleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
Read moreWomen May Be More Likely Than Men to Sacrifice Fitness for Work or Family
Have you ever felt like you spend so much time taking care of others that you forget to prioritize yourself?
Read moreThe Essential Mobility Routine for Runners
Mobility continues as a rising fitness trend, but why is it so important for runners? At least 50 percent of
Read moreBusiness in Fitness: Starting the Side Hustle
‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry.
Read moreCómo manejar un diagnóstico de cáncer colorrectal
Marzo es el mes de concientización del cáncer colorrectal a nivel nacional. Jamie VandenAvond notó sangre en su materia fecal
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