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Donโt Let Energy Vampires In
Read More: Donโt Let Energy Vampires InQuick poll: Whoโs the best vampire of all time? Old-school Count? Queen of the damned? Everyone on The Vampire Diaries? Well, silly mortals, itโs none of the above. I know it sounded like an opinion question, but the answer is Claudia from Interview with the Vampire. Also acceptable: Michael B. Jordan in Sinners. Who knew…
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4 Expert-Backed Tips For Stress Relief, Energy And Balance
Read More: 4 Expert-Backed Tips For Stress Relief, Energy And BalanceThe worldโs moving faster than ever, social and career demands are sky-high and most of us feel like weโve been sprinting since January. If youโre sitting there thinking, โYep, I feel like a walking to-do listโ, and could do with some help in the stress relief department, youโre definitely not alone. Research by 1st for…
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Post Vacation Depression Is a Real Thing
Read More: Post Vacation Depression Is a Real ThingI grew up in Michigan and moved to Alabama after college. It was hard to leave my family and friends, but we promised to meet up every May in Louisville for the Kentucky Derby. I looked forward to that weekend all year. I spent months finding the perfect dress and floppy hat and made a…
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Microdosing Mushrooms โ Magic or Meaningless?
Read More: Microdosing Mushrooms โ Magic or Meaningless?Do you remember the scene in โAlice in Wonderlandโ when Alice nibbles on a mushroom so she doesnโt grow too big or shrink too small? Thatโs pretty much the thought process behind microdosing. You donโt take enough of the psychedelic drug to experience a real notable change, but the tiny dose may have mental perks,…
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6 Energy-Boosting Hacks That Are Simple To Integrate
Read More: 6 Energy-Boosting Hacks That Are Simple To IntegrateTiredness is that feeling that we all seem to know a little too well. Perhaps itโs waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe itโs the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps itโs a more…
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Why Nutri-B Energy Is The Multivitamin You Need RN!
Read More: Why Nutri-B Energy Is The Multivitamin You Need RN!Keeping up with lifeโs demands can get stressful, and while adding more hours to your day isnโt possible, wouldnโt it… The post Why Nutri-B Energy Is The Multivitamin You Need RN! appeared first on Women’s Health.
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Midlife Isnโt a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 โ or Whenever Middle Age Actually Begins
Read More: Midlife Isnโt a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 โ or Whenever Middle Age Actually BeginsBy Soomi Lee, University of South Florida Fewer than one-fifth of Americans say they actually experienced a midlife crisis. And yet there are still some common misunderstandings people have about midlife. I study midlife, and especially how people in this stage of life experience sleep and stress. In my research, I have also found that…
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Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous
Read More: Mindfulness Meditation Can Make Some Americans More Selfish and Less GenerousMichael J. Poulin, University at Buffalo When Japanese chef Yoshihiro Murata travels, he brings water with him from Japan. He says this is the only way to make truly authentic dashi, the flavorful broth essential to Japanese cuisine. There’s science to back him up: water in Japan is notably softer โ which means it has…
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Anxiety, Coronavirus, COVID-19, Energy, healthy aging, mental health, Parenting, Self-Care, sleep, Stress
Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health โ Other Nations Do Better
Read More: Middle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health โ Other Nations Do BetterBy Frank J. Infurna, Arizona State University Midlife was once considered a time to enjoy the fruits of one’s years of work and parenting. That is no longer true in the U.S. Deaths of despair and chronic pain among middle-aged adults have been increasing for the past decade. Today’s middle-aged adults โ ages 40 to…
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Anxiety, Depression, Energy, Fatigue, Fitness, Healthiher, mental health, Nutrition, Self-Care, sleep, Stress, Weight Loss
Self-Care Is Important At Every Age
Read More: Self-Care Is Important At Every AgeTo kick off Women’s Health Month, we’re exploring the importance of self-care for women of all ages. Join HealthyWomen’s CEO Beth Battaglino and Patricia Geraghty, medical director of Women’s Health, Comprehensive Wellness for a Q&A on all things self-care on Instagram Live, Wednesday May 5 from 11:30-11:45 a.m EDT. For your best friend, it might…
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Anxiety, Coronavirus, COVID-19, Depression, Energy, Fatigue, mental health, Self-Care, sleep, Stress
5 Ways to Cope With Seasonal Affective Disorder
Read More: 5 Ways to Cope With Seasonal Affective DisorderI dread daylight saving time. Each year when that November weekend approaches, I brace for the return of my seasonal affective disorder (SAD), a type of depression that typically recurs each fall and lasts through the winter (a smaller percentage of people have SAD symptoms during the summer). I am part of the estimated 0.5%…
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Iโm Hiking the Appalachian Trail From Home. Hereโs How You Can, Too.
Read More: Iโm Hiking the Appalachian Trail From Home. Hereโs How You Can, Too.In autumn, the Appalachian Trail bursts into bright orange and red foliage. But as I hike up the trail, I see palm and citrus trees. This year, I am virtually hiking the Appalachian Trail. Every day, I leave my Florida apartment and walk. Using the app Walk the Distance, I log into the virtual trail.…
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Anxiety, Behealthiher, Coronavirus, COVID-19, Depression, Energy, Fatigue, mental health, Self-Care, sleep, Stress
How to Cope With 2020 Burnout
Read More: How to Cope With 2020 BurnoutOn a recent Houseparty call with my three best friends, I burst into tears. “I’m stressed about everything,” I sobbed, surprising myself. “I think I’m going COVID crazy.” Our calls are usually a hoot, but we were all feeling spent. Jessi’s husband had had heart surgery, and no one could visit him because of COVID-19…
