How — and Why — to Design an Effective Cool-Down Routine
Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
Read moreCardio for Women
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When Is the Best Time to Fit in Cardio?
If cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
Read moreThe Essential Mobility Routine for Runners
Mobility continues as a rising fitness trend, but why is it so important for runners? At least 50 percent of
Read more5 Ways to Take Your Walk to the Next Level
If a walk is already a part of your daily fitness regimen, good for you. It’s one of the simplest,
Read moreWhat Makes a Good Running Warm-Up?
What does your running warm-up look like? Is it simply walking, doing a few jumping jacks, stretching, or maybe some
Read moreAvoid Running Injuries This Spring With These 5 Tips
With the weather getting warmer, one can’t help but want to take to the open roads, soak in some Vitamin
Read moreA Marathoner Runner’s Go-to Leg Exercises
Strong leg muscles are vital for success in running, whether your run of choice is a speedy road race or
Read moreThe Staples Every Runner Needs in Their Pantry
In an ideal world, we would all have the time to plan, shop, and prep our meals and snacks for
Read moreYour Guide to Becoming a Better Runner in 2022
Maybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly
Read moreHere’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
In 2006, a few months after quitting football in college, I went for the first endurance run of my adult
Read more5 Calorie-Torching Rowing Machine Cardio Workouts
Rowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreStep Up Your Cardio With Stairs
Admit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
Read moreMake Biking Your Healthy Hobby
Remember how fun you used to have biking around the neighborhood as a kid? Who says you have to be
Read moreHow to Balance Running With Weight Training
Finding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read more6 Tips to Transition to Running Outside
After an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside.
Read more6 High-Intensity Incline Cardio Workouts
Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
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Cardio and Resistance Training: Water Workout
Take advantage of the warm, end-of-summer weather with this pool-based routine. The kids are back to school, Labor Day has
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No More Boring Cardio!
Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for
Read moreOverall Conditioning Plyo-Box Workout
Sculpt your physique and experience game-changing results by incorporating a plyometric box. We can all benefit from including a plyometric
Read more4 Strategies to Get More From Your High-Intensity Workout
These tips can help you make the most of your HIIT workout. A low-carb diet can help you lose weight
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20-Minute Boot-Camp-Ready Workout
You are strong, but are you strong enough to make it in the military? When I joined the military right
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What Type of Cardio is Right for You?
Level up your cardio with LISS, MIIT, HIIT or SIT. Cardio is perhaps the most polarizing form of exercise on
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