How — and Why — to Design an Effective Cool-Down Routine
Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
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Are you guilty of finishing your run, giving your legs a two-second stretch and dashing inside without a proper cool-down?
Read moreIf cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
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Read moreIf a walk is already a part of your daily fitness regimen, good for you. It’s one of the simplest,
Read moreWhat does your running warm-up look like? Is it simply walking, doing a few jumping jacks, stretching, or maybe some
Read moreWith the weather getting warmer, one can’t help but want to take to the open roads, soak in some Vitamin
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Read moreIn an ideal world, we would all have the time to plan, shop, and prep our meals and snacks for
Read moreMaybe you took some time off and you’re finally ready to get back out there. Maybe you’ve been running regularly
Read moreIn 2006, a few months after quitting football in college, I went for the first endurance run of my adult
Read moreRowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreAdmit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
Read moreRemember how fun you used to have biking around the neighborhood as a kid? Who says you have to be
Read moreFinding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read moreAfter an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside.
Read moreEver since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
Read moreTake advantage of the warm, end-of-summer weather with this pool-based routine. The kids are back to school, Labor Day has
Read moreAdd variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for
Read moreSculpt your physique and experience game-changing results by incorporating a plyometric box. We can all benefit from including a plyometric
Read moreThese tips can help you make the most of your HIIT workout. A low-carb diet can help you lose weight
Read moreYou are strong, but are you strong enough to make it in the military? When I joined the military right
Read moreLevel up your cardio with LISS, MIIT, HIIT or SIT. Cardio is perhaps the most polarizing form of exercise on
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