Here’s Why Consistency — Even 10 Minutes at a Time — Creates Fitness
In 2006, a few months after quitting football in college, I went for the first endurance run of my adult
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5 Calorie-Torching Rowing Machine Cardio Workouts
Rowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreStep Up Your Cardio With Stairs
Admit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
Read moreMake Biking Your Healthy Hobby
Remember how fun you used to have biking around the neighborhood as a kid? Who says you have to be
Read moreHow to Balance Running With Weight Training
Finding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read more6 Tips to Transition to Running Outside
After an entire winter spent on treadmills or running inside, it can often be tricky to transition to running outside.
Read more6 High-Intensity Incline Cardio Workouts
Ever since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs
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Cardio and Resistance Training: Water Workout
Take advantage of the warm, end-of-summer weather with this pool-based routine. The kids are back to school, Labor Day has
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No More Boring Cardio!
Add variety to your training with these dynamic, no-equipment cardio moves. As you sluggishly pull yourself toward the treadmill for
Read moreOverall Conditioning Plyo-Box Workout
Sculpt your physique and experience game-changing results by incorporating a plyometric box. We can all benefit from including a plyometric
Read more4 Strategies to Get More From Your High-Intensity Workout
These tips can help you make the most of your HIIT workout. A low-carb diet can help you lose weight
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20-Minute Boot-Camp-Ready Workout
You are strong, but are you strong enough to make it in the military? When I joined the military right
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What Type of Cardio is Right for You?
Level up your cardio with LISS, MIIT, HIIT or SIT. Cardio is perhaps the most polarizing form of exercise on
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