Bodyweight Workouts for Women Archives - Fit Living Magazine

Lunden Souza’s 10-Minute Outdoor Workout

March 12, 2022 Julie

Quick resistance-training workouts are so helpful when you have a full, abundant schedule — and it’s even better if you

November 30, 2021 Julie

Seems like it should be easy — being able to move your body around in space — but anyone who

September 9, 2021 Julie

Bodyweight training has been the bread and butter of quarantine fitness, especially earlier in the year when gyms were shut

July 23, 2020 Julie

This training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak

June 25, 2020 Julie

Strengthen and tone your core, shoulders, legs and arms with this partner exercise routine inspired by aerial training. With this