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A Nutritionist Shares 3 High-Protein Meals She Actually Eats On Busy Days
Read More: A Nutritionist Shares 3 High-Protein Meals She Actually Eats On Busy DaysIn a world where food trends seem to be changing faster than TikTok recipes go viral โ one day carbs are the enemy, the next itโs seed oils or sugar โ figuring out whatโs actually the most โhealthyโ thing to eat has become more complex and challenging than ever. For registered nutritionist Sophie Gastman, this…
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Avocado, Why? Fuel, Recover, Perform With The Avo Advantage
Read More: Avocado, Why? Fuel, Recover, Perform With The Avo AdvantageAvocado, why? Because avos deliver powerful health and nutrition benefits that support everyday well-being and overall fitness. Whether youโre hitting the gym, practicing yoga, lifting weights, or simply staying active throughout the day, your body needs the right fuel to perform at its best. Avocado, why? Because avos are rich in heart-healthy monounsaturated fats that…
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Forget Plain Avocado Toast! This Quick Sardine Avo Smash Is Our New No-Cook Lunch Obsession
Read More: Forget Plain Avocado Toast! This Quick Sardine Avo Smash Is Our New No-Cook Lunch ObsessionThis recipe was born out of a work group chat when a colleague asked for easy work-from-home lunch ideas, says registered Nutrition Sophie Gastman (@sophiethenutritionist). โSomeone threw in โspicy sardines on toastโ and Iโve been making my own version ever since,โ she says. READ MORE: Youโll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe…
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โIโve Eaten This Breakfast For 10 Years โ Hereโs The Recipeโ
Read More: โIโve Eaten This Breakfast For 10 Years โ Hereโs The RecipeโโThis is my ultimate porridge recipe. Iโve been eating some version of it for the best part of 10 years, and the fact that Iโm still not sick of it says a lot,โ registered Nutrition Sophie Gastman (@sophiethenutritionist) says. โIf youโre wondering why porridge even needs a recipe, or how good it can really be,…
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This Crispy Rรถsti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For You
Read More: This Crispy Rรถsti & Pesto Eggs Recipe Will Ruin All Other Breakfasts For YouA rรถsti is basically a hash brownโs fancy Swiss cousin โ somewhere between a latke and a potato pancake, explains registered Nutrition Sophie Gastman (@sophiethenutritionist). โHere itโs topped with crispy fried eggs and sweet balsamic roasted veg, so youโve covered all the bases in terms of protein, healthy fats, carbs and fibre. In other words,…
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These Crunchy Homemade Rusks Make Every Coffee Break Better
Read More: These Crunchy Homemade Rusks Make Every Coffee Break BetterLooking for a healthier take on a homestyle rusk recipe? Look no further. This easy version skips refined sugar and leans on fibre-rich ingredients such as bran, whole wheat flour and oats. Theyโre crunchy, hearty and made for winter mornings when only a hot cup of coffee and a good rusk will do. Whatโs Inside…
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A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner Club
Read More: A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner ClubFlavour, flavour, flavour! Chef Ollie Swart has gone all out with this showstopping, golden chicken pie made with store-bought rotisserie chicken, buttery leeks and a rich homemade gravy with extra body and depth. Itโs the ultimate culinary cheat code for chilly nights. Pour a glass of voluptuous FAT bastard Chardonnay to pair with this warm,…
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Try This Prawn And Sweet Corn โGritsโ Recipe For An Epically Simple Dinner
Read More: Try This Prawn And Sweet Corn โGritsโ Recipe For An Epically Simple DinnerThis prawn and sweet corn recipe comes together in just 25 minutes, while still bringing all the cosy, hearty energy you want from a winter dinner. Itโs warm, filling and packed with protein, with sweet corn, smoky bacon and prawns making every bite ridiculously good. Print Prawn And Sweet Corn โGritsโ A cosy prawn and…
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5 Ingredient Sugar-Free Brownies That Actually Taste Good
Read More: 5 Ingredient Sugar-Free Brownies That Actually Taste GoodGreek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, itโs an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek Delightยฎ Yoghurt, you can whip up these rich, high-protein brownies…
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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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3 Homemade Gourmet Burger Recipes Thatโll Change Your Life
Read More: 3 Homemade Gourmet Burger Recipes Thatโll Change Your LifeItโs not hard to see how the humble hamburger became everybodyโs ultimate comfort food. With minimal effort (and ingredients), you can cook a patty thatโs immeasurably better than drive-through fare. Try one of these homemade gourmet burgers this weekend. Print Salmon Burger With Grilled Romaine Heart And Lemon Yoghurt Sauce A high-protein salmon burger with…
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The High-Protein Shake That Helps Keep You Fuller For Longer
Read More: The High-Protein Shake That Helps Keep You Fuller For LongerThis is the shake our team couldnโt stop making this summer. Simple, refreshing and, honestly, a little addictive. It quickly became our go-to when we wanted something easy that still felt like a treat. The best part? Itโs made with just three ingredients. No complicated prep, no long list of extras. And thanks to Replaceยฎ…
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The Most Decadent Chocolate Cookies You Can Make โ And Theyโre Sugar-Free
Read More: The Most Decadent Chocolate Cookies You Can Make โ And Theyโre Sugar-FreeVegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. Theyโre really easy to make and can be made with pantry ingredients only! So no worries about fresh eggs or butter. The perfect thing to whip up at a momentโs noticeโฆ Letโs Bake These…
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The Most Decadent Chocolate Cookies You Can Make โ And Theyโre Sugar-Free
Read More: The Most Decadent Chocolate Cookies You Can Make โ And Theyโre Sugar-FreeVegan, gluten-free and sugar-free! These chewy (almost brownie-like) dark chocolate cookies will actually boost your energy without that post sugar-high crash. Theyโre really easy to make and can be made with pantry ingredients only! So no worries about fresh eggs or butter. The perfect thing to whip up at a momentโs noticeโฆ Letโs Bake These…
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This Sheet-Pan Salmon Packs 36g Of Protein โ And Itโs Ready In 30 Minutes
Read More: This Sheet-Pan Salmon Packs 36g Of Protein โ And Itโs Ready In 30 MinutesThis vibrant salmon one-pan bake comes together so quickly, you could be halfway through a new Bridgerton season 4 episode or a 30-minute home workout and still serve a delicious plate of food. With 36g of protein per serving, this functional meal supports muscle recovery and keeps you satiated. By roasting grape tomatoes with earthy…
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Youโll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
Read More: Youโll Love This Easy No-Cook Tomato Sauce With Spaghetti RecipeWhip out the grater to turn some of the seasonโs finest produce into a swoon-worthy sauce. The only cooking required: boiling a pot of pasta. No-Cook Tomato Sauce Spaghetti Print No-Cook Tomato Sauce Spaghetti Whip out the grater to turn some of the seasonโs finest produce into a swoon-worthy sauce. Course dinner, Lunch Cuisine Italian…
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5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
Read More: 5 Easy DIY Protein-Packed, Energy-Boosting Juices And ShakesNeed a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From antioxidant-rich berries to plant proteins that supply essential amino acids, these blends give…
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This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You Need
Read More: This Balsamic Leg Of Lamb Is The Show-Stopping Centrepiece You NeedIf youโre hosting a special occasion, this is the kind of centrepiece that guarantees a chorus of โwowโ. Slow-roasted in balsamic, port and wine, the lamb turns meltingly tender while garlic and figs create a rich, glossy pan sauce. This leg of lamb recipe is festive, elegant and surprisingly low-effort โ the oven basically does…
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Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed Dinner
Read More: Make These Spicy Lamb Tortillas For A Fast, Flavour-Packed DinnerWeeknight dinner just got a major upgrade. This spicy lamb tortilla recipe is bold, bright and ridiculously satisfying โ think fragrant lamb mince, creamy beetroot hummus and crunchy paprika chickpeas wrapped into one perfect bite. Theyโre fresh, fast and guaranteed to become a repeat-on-rotation meal. READ MORE: This High-Protein Pizza Has 19 Grams Of Protein…
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These Zesty Grilled Lamb Skewers Are Perfect For Summer Entertaining
Read More: These Zesty Grilled Lamb Skewers Are Perfect For Summer EntertainingNothing says โsummer celebrationโ quite like a platter of smoky, beautifully charred sosaties and this grilled lamb skewers recipe is the definition of delightful. The lemon, honey and mustard marinade couldnโt be simpler, yet delivers restaurant-level flavour with almost no fuss. Serve them with lemon wedges and a crisp salad for the perfect warm-weather crowd-pleaser.…
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5 Anti-Ageing Recipes That Help You Feel (And Stay) Younger
Read More: 5 Anti-Ageing Recipes That Help You Feel (And Stay) YoungerFancy supplements and expensive creams are great, but the best anti-ageing still starts with whatโs on your plate. Thatโs because research increasingly shows that diet plays a role in slowing biological ageing, improving metabolic health and reducing the risk of chronic disease. Inย The How Not to Age Cookbook,ย physician Dr Michael Greger shares practical ways to…
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6 Ice Teas With A Little โTwistโ
Read More: 6 Ice Teas With A Little โTwistโWhat do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And whatโs better than lazy days by the pool with an ice-cold brew (plus a little twist if you feel like it)? These drinks will definitely help you beat the heat this season. Clink, enjoy! Summer Cocktail…
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Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as Dessert
Read More: Mocha Chia Pudding: The Healthy Meal-Prep Breakfast That Doubles as DessertLooking for aย healthy breakfast that actually keeps you full? This richย mocha chia puddingย tastes like dessert but packs in some serious nutrition. Because your health and fitness goals donโt have to come at the cost of your tastebuds! Thanks toย chia seeds, itโs naturally high inย fibreย (which is great for gut health),ย plant proteinย andย slow-release carbohydratesย that keep your energy steady…
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Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try Now
Read More: Move Over Overnight Oats! Carrot Cake Baked Oatmeal Is the Breakfast You Need To Try NowIf overnight oats ruled your fridge last year, itโs time to turn up the heat. This baked version from Dr Michael Gregerโsย The How Not to Age Cookbook channels everything you love about carrot cake โ cinnamon spice, nutty crunch, subtle sweetness โ but swaps out refined sugar and butter for whole-food ingredients that actually support…
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The Fibre-Packed, Healthy Mac & Cheese Youโll Actually Crave
Read More: The Fibre-Packed, Healthy Mac & Cheese Youโll Actually CraveThereโs nothing more comforting than mac and cheese โ but comfort meals often come at a cost to your health. Not anymore! This healthy version from Dr Michael Gregerโsย The How Not to Age Cookbookย proves mac and cheese can be both indulgentย andย nourishing. Instead of butter and cream, the sauce is made from white beans, potato, garlic…
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Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Read More: Exactly How To Make Non-Soggy Salad In A Jar For LunchWhy bother with a plate when you can make, carry and eat your lunch from a single vessel? The dressing-on-the-bottom approach keeps your veggies crunchy and lettuce crisp until the moment youโre ready to enjoy. Then a few flips of the jar will coat everything nicely โ genius. TIP: Use a jar with an airtight…
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This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant Power
Read More: This Anti-Ageing Smoothie Bowl Is Bursting With Antioxidant PowerWhen summer rolls in, so does the flood of smoothie-bowl inspo on your feed. And while we love them, some of those picture-perfect creations can be seriously time-consuming (and a little pricey) to pull off. This blackberryโmango smoothie bowl is a simpler way to bring variety to your a.m. menu. You can prep, chop and…
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This Healthy Grain Bowl Is So Good, Youโll Be Packing It On Repeat
Read More: This Healthy Grain Bowl Is So Good, Youโll Be Packing It On RepeatHearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet. Inside, youโll find more than 100 nutritionally balanced…
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A Tropical, Protein-Packed Smoothie That Transports You Straight To The Beach
Read More: A Tropical, Protein-Packed Smoothie That Transports You Straight To The BeachThink beyond your usual fruit blend for your a.m. smoothie with this tropical burst recipe. Just a sprinkle of frozen peas and a pinch of lime zest adds an unexpected, delicious twist to your morning brekkie. For serious power and energy, crank up the horsepower with one of Eigerโs ultimate blenders. READ MORE: 6 Time-Saving…
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The Fibre-Packed Salad Thatโll Keep You Full (And Feeling Good)
Read More: The Fibre-Packed Salad Thatโll Keep You Full (And Feeling Good)This filling salad is low in fat and high in fibre, making it a satisfying choice for lunch when youโre super hungry and need an energy boost. For an extra protein hit, add a grilled chicken breast or 30g crumbled feta, which pairs beautifully with the butternut and spinach. High-Fibre Roasted Butternut And Spinach Salad…
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3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To Prep
Read More: 3 Ab-Friendly Breakfast Recipes That Take Under 5 Mins To PrepA victim of rushed, chaotic mornings but still want to indulge in a protein-packed brekkie? Well, youโre just the person we were hoping this article would reach! Our three recipes below, โSpinach and Feta frittataโ, โPeanut Butter and Strawberry Wrapโ and โSmoked Salmon with Scrambled Eggs on Toastโ โ prove that we can all eat…
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Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein โ And Tastes Like A Treat
Read More: Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein โ And Tastes Like A TreatCraving something sweet but still want your breakfast to pull its weight? This healthy chocolate crepes recipe has you covered โ with 28g of protein per serving and a creamy ricotta filling that makes every bite feel like a reward. Because weโre all for a pancake stack, but when your meal can taste like dessertย andย help…
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How To Make The Best Chocolate-Berry Protein Smoothie
Read More: How To Make The Best Chocolate-Berry Protein SmoothieIf youโre after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new postโworkout refuel or a grabโandโgo breakfast that wonโt leave you crashing midโmorning. Prep a couple of…
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9 Homemade Protein Bars Thatโll Actually Keep You Full โ For Long
Read More: 9 Homemade Protein Bars Thatโll Actually Keep You Full โ For LongSnacking can easily and quickly become a slippery slope. While snacks to stave off hunger and offer major weight-loss benefits, constantly reaching for fillers in between meals could be detrimental to your diet. We know! At this point, it may feel like nothing you ever do on the nutrition side of life is right. Hereโs…
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The Grab-N-Go Muffins That Make Breakfast A Breeze
Read More: The Grab-N-Go Muffins That Make Breakfast A BreezePressed for time in the mornings? These muffins are an easy grab-and-go option and perfect for prepping ahead on a Sunday. Keeping a container of four-week muffin mix in the fridge means breakfast is always one step away. This simple recipe from Jackie Cameron Cooks At Home gets the balance just right. The mix of…
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This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Read More: This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before โ mixing the dough, chopping your toppings and storing everything in the fridge โ means you can have it on the table in no time. The…
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THIS Is The Best Chicken Soup Recipe To Cure A Winter Cold
Read More: THIS Is The Best Chicken Soup Recipe To Cure A Winter ColdIf youโre warding off the chills, add traditional Jewish dumplings (kneidlach), and this homemade chicken broth will restore your faith in goodness. READ MORE: 6 Delicious Winter Soup Recipes โ Plus Sides! Basic Chicken Stock Chicken stock is really easy to make: just add all the ingredients to one pot, bring to a simmer, then…
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Banana Muffins That Ease PMS And Cramping โ True Story!
Read More: Banana Muffins That Ease PMS And Cramping โ True Story!Banana muffins arenโt exactly at the top of foods that you crave when PMS has you in a chokehold, right? While a slab of chocolate may seem like your only trusted bestie during that period, try pairing it with this recipe. Hereโs the science behind our suggestion: bananas provide cramp-busting potassium and vitamin B6, a…
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Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Read More: Coconut Flour Pizza Base (Low Carbs, Gluten-Free)Gather here gluten-intolerant huns! Thereโs one more way to enjoy pizza without worrying about the havoc gluten wreaks in your digestive system. Coconut is such a multi-purpose ingredient: we drink the water, add flakes to our granola and cook with the oil. The flour is just as versatile and easy to use. Case in point:…
