How to Prevent Stress Fractures from High-Impact Workouts
Warmer weather brings more outdoor workout opportunities — from running, to outdoor HIIT and even obstacle course racing. While enjoying
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Warmer weather brings more outdoor workout opportunities — from running, to outdoor HIIT and even obstacle course racing. While enjoying
Read moreI don’t know about you, but when my lower back hurts or my neck gets tight, not only does it
Read moreLet me be the first person to tell you — back pain after deadlifting is not normal. At its core,
Read moreAs you head into the ski lodge after a long day on the slopes, the idea of mobility work might
Read moreNo matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail
Read moreWhether you’re an off-road junkie, pavement pounder or treadmill addict, chances are you’ve experienced sore knees. All that high-impact activity
Read moreAre your knees grumpy and pretty vocal about it? Knee pain is one of the most common physical ailments, with
Read moreDo you make a daily effort to roll your IT bands, but feel frustrated by continued tension and pain? You’re
Read moreIt’s not lost on runners how important it is to have access to safe streets and sidewalks while training. Running
Read moreWhile it’s easy to find leg routines that you can perform with minimal equipment, it’s tough to improve posture and
Read moreIt’s easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount
Read moreWhether you’re doing an intense exercise such as lifting or running or a sedentary activity, like sitting at a desk
Read morePercussion massage guns can have great benefits, from decreasing muscle tension, increasing mobility and elevating blood flow to helping with
Read moreHave you ever injured your shoulder or back by loading your barbell with too much weight and failing to properly
Read moreYou’ve heard of selective amnesia—but did you know that could apply to your legs? Thanks to a culture of sitting,
Read moreIf you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one
Read moreFoam rolling is a simple, accessible way to warm up and ease muscle tension — if you do it properly.
Read moreYou might waddle, limp and even grimace while sitting down after a particularly grueling workout. And let’s face it: Many
Read moreJoints undergo a lot of wear and tear in a life, especially if you’re an active individual. And while genetic
Read moreSkipping a workout might be taboo in your book. Yet exercising 365 days a year isn’t only a herculean task,
Read moreIf you’re not yet foam rolling, what are you waiting for? The benefits are numerous, from improving range of motion
Read morehave you ever gotten in your car, reached for your seat belt and tweaked your neck? I have — and
Read morePelvic floor disorder (PFD) affects roughly a quarter of all U.S. women, yet the overwhelming silence that accompanies living with
Read moreIf you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read moreSideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift
Read moreWhen you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay
Read morePrevent injury from head to toe with these trouble-spot targeting moves. It’s ironic: Strength training can help prevent numerous muscle
Read moreWeary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
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