How to Prevent Stress Fractures from High-Impact Workouts
Warmer weather brings more outdoor workout opportunities — from running, to outdoor HIIT and even obstacle course racing. While enjoying
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4 Ways to Fix Common Muscle Aches at Home
I don’t know about you, but when my lower back hurts or my neck gets tight, not only does it
Read moreBack Pain After Deadlifts? Try These 3 Exercises
Let me be the first person to tell you — back pain after deadlifting is not normal. At its core,
Read moreThe Post-Skiing Mobility Routine for Injury Prevention
As you head into the ski lodge after a long day on the slopes, the idea of mobility work might
Read more5 Simple Moves to Help Prevent Knee Injuries
No matter where you land on the fitness spectrum, there is always risk of a knee injury that will derail
Read moreHow to Prevent Runner’s Knee
Whether you’re an off-road junkie, pavement pounder or treadmill addict, chances are you’ve experienced sore knees. All that high-impact activity
Read more4 Exercises to Strengthen Bad Knees
Are your knees grumpy and pretty vocal about it? Knee pain is one of the most common physical ailments, with
Read moreGot IT Band Pain? Try These 6 Warm-Up Exercises
Do you make a daily effort to roll your IT bands, but feel frustrated by continued tension and pain? You’re
Read more9 Key Running Safety Tips
It’s not lost on runners how important it is to have access to safe streets and sidewalks while training. Running
Read more6 Exercises to Improve Your Posture and Upper-Body Strength
While it’s easy to find leg routines that you can perform with minimal equipment, it’s tough to improve posture and
Read more6 Band-Assisted Exercises to Help You Master Challenging Movements
It’s easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount
Read more7 Poses to Help Release Those Tight Hamstrings
Whether you’re doing an intense exercise such as lifting or running or a sedentary activity, like sitting at a desk
Read more5 Areas to Avoid with Percussion Massage Guns
Percussion massage guns can have great benefits, from decreasing muscle tension, increasing mobility and elevating blood flow to helping with
Read more8 Training Mistakes That Can Lead to Injury
Have you ever injured your shoulder or back by loading your barbell with too much weight and failing to properly
Read more6 Moves to Counteract Dead Butt Syndrome
You’ve heard of selective amnesia—but did you know that could apply to your legs? Thanks to a culture of sitting,
Read more6 Stretches Hikers Need to Do
If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one
Read more4 Ways Foam Rolling Helps Workout Recovery
Foam rolling is a simple, accessible way to warm up and ease muscle tension — if you do it properly.
Read moreExpert Answers: Are You Injured or Just Sore?
You might waddle, limp and even grimace while sitting down after a particularly grueling workout. And let’s face it: Many
Read more7 Ways to Keep Your Joints Healthy
Joints undergo a lot of wear and tear in a life, especially if you’re an active individual. And while genetic
Read more6 Valid Reasons to Skip a Workout
Skipping a workout might be taboo in your book. Yet exercising 365 days a year isn’t only a herculean task,
Read more10 Things You Should Know About Foam Rolling
If you’re not yet foam rolling, what are you waiting for? The benefits are numerous, from improving range of motion
Read moreInjury Treatment: When to Use Ice or Heat
have you ever gotten in your car, reached for your seat belt and tweaked your neck? I have — and
Read morePelvic Floor Physical Therapy: 5 Exercises to Ease Symptoms
Pelvic floor disorder (PFD) affects roughly a quarter of all U.S. women, yet the overwhelming silence that accompanies living with
Read more10 Reasons to Start Doing Yoga
If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
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How to Perfect Your Posture
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift
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Learn the Art of Moderation
When you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay
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How to Injury-Proof Your Workouts
Prevent injury from head to toe with these trouble-spot targeting moves. It’s ironic: Strength training can help prevent numerous muscle
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The Rules of Stretching
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
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