-
How To Prepare A Perfect Healthy Packed Lunch
Read More: How To Prepare A Perfect Healthy Packed LunchIf you never know what to pack for lunch, or if you don’t know if your choices are healthy and balanced, or you’re just really bored with having “the usual”. Packed lunches no longer only refer to school kids or their parents. Bringing your lunch in at least some of the time has great benefits,…
-
6 Breakfast Making Tips That’ll Help You Ace Your Morning
Read More: 6 Breakfast Making Tips That’ll Help You Ace Your MorningLook, we all know that breakfast is *supposed* to be the most important meal of the day, yet we often end up skipping it… because snoozing seems like a much better option than slaving over your stove first thing in the morning, right? If anything, we grab a takeaway coffee on the way to work…
-
6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
Read More: 6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking SpaceThere’s nothing like the stress of a messy kitchen to ruin the serenity of making a healthy meal. Whether it’s cupboards that spill out when you open them, a stacked fridge that makes it impossible to find your ingredients, or surfaces that are littered with gadgets, a cluttered kitchen makes for a harder time cooking. So, to declutter your kitchen is…
-
3 Delicious Matcha Recipes Loaded With Antioxidants
Read More: 3 Delicious Matcha Recipes Loaded With AntioxidantsReady to take your nutrition to the next level? This antioxidant-packed powder can be used in all kinds of ways, so get ready to power up. What Is Matcha? Used in traditional tea ceremonies, matcha is a finely ground, hand-picked green tea grown in the shade. While the popularity of powdered tea died out long…
-
Make Your Own Age-Defying Breakfast Bars
Read More: Make Your Own Age-Defying Breakfast BarsThese beauty-boosting breakfast bars might just be the morning shortcut to glowing skin. The raw cacao helps improve circulation, zapping those panda-like bags, while pistachios are packed with vitamin E (essential for skin rejuvenation), helping to fade age spots and pigmentation. Bonus! Print Age-Defying Breakfast Bars Eat yourself gorgeous from the inside with this beauty-boosting…
-
25 Surprising Foods That Taste Amazing On The Braai
Read More: 25 Surprising Foods That Taste Amazing On The Braai“Open-flame cooking enhances the flavour of fruits and vegetables by concentrating and caramelising their natural sugars,” says Judith Fertig, co-author of 300 Big and Bold Barbecue and Grilling Recipes. Give fruits and veggies a very light brush of oil, then stick them on the braai over medium to high heat, turning as soon as grid…
-
How To Braai Like A Pro
Read More: How To Braai Like A ProMove over boys, we’ve got this!The sun is out which means it’s time to get the fire going this weekend, right? Here are five tips that’ll help you to get the most out of your grill. 1. The Oil Look we all love a good drizzle of cold-pressed extra virgin olive oil now and again,…
-
9 Breakfast Ideas That’ll Give You A Better Boost Than Coffee
Read More: 9 Breakfast Ideas That’ll Give You A Better Boost Than CoffeeWe all need a healthy breakfast to give us the energy to start the day. But not all breakfasts are created equally, and coming up with breakfast ideas can seem impossible when you’re already starving and a million things on your to-do list are threatening your day. The trick is to max out your veggie…
-
All The Vegan Kits, Meals And Guides To Help You Go Vegan
Read More: All The Vegan Kits, Meals And Guides To Help You Go VeganThese genius boxes, guides and meals take the guesswork out of going vegan and deliver delicious, nutritious meal ideas that’ll keep you going from Veganuary into infinity. Being vegan has seriously never been *this* easy. ProVeg Vegan App Wanting to go vegan? Try signing up for the ProVeg Veggie Challenge for one month. With their…
-
Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Read More: Are Air Fryers Actually Healthy Or Am I Kidding Myself?Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially the go-to kitchen appliance of keto-dieters, Whole30 doers, and really anyone who is looking to enjoy healthier versions of crispy fries and chicken wings. The gadget, which “fries” food using a small amount of oil and hot…
-
You’ve Got To Try These Super Simple Summer Rolls With Asian-Style Sauce
Read More: You’ve Got To Try These Super Simple Summer Rolls With Asian-Style SauceThese summer rolls are a great way to slip some fresh veggies into the mix! We’ve swapped out rice paper rolls for baby spinach leaves – more nutrients – and the pickle gives this dish a zingy, juicy crunch. These summer rolls are low-carb, healthy, low-kilojoule and pack a flavour punch. You’ll be having thirds…
-
How to Choose High-Quality Vitamins and Supplements
Read More: How to Choose High-Quality Vitamins and SupplementsThere are a lot of different multivitamins available, and not all of them are created equally. Before choosing a multivitamin, you should do your research to ensure that the one you pick is the one that will benefit you the most. Ask yourself these four questions the next time you go shopping for a multivitamin.…
-
Diet Advice, Food & Nutrition, Healthy Eating Tips, Nutrition, Nutrition Advice, Weight Loss, Weight Loss Tips
28 Easy Food Swaps That’ll Help You Lose Weight
Read More: 28 Easy Food Swaps That’ll Help You Lose WeightThere’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling more regular. It’s called fibre and this often-overlooked food can deliver major benefits to your body. Not only does it keep your system nice and clean, fibre has a genius move in its arsenal: the…
-
Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And Literacy
Read More: Wimpy Launches Multilingual African Folktale Collection Encouraging Diversity, Inclusion And LiteracyAs a proudly South African restaurant, Wimpy recognises Mzanzi’s richness and has partnered with Ethnikids, an online children’s bookstore started by five South African moms, for a second year to give children access to an African folktale collection in their home language. Passionate about kids and their education, Wimpy is committed to bringing its edu-tainment…
-
calcium, Food & Nutrition, Health, healthy body, Nutrition, Physical Wellness, restoration, Supplements, Vitamin Deficiency, Vitamins And MineralsHow Strong Are You, Really?
Read More: How Strong Are You, Really?Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll support you through pregnancy, Ironmans and heavy grocery bag runs. Avoid Injury If you’re not…
-
Exactly How To Include Fibre In Your Diet To Reduce Bloating
Read More: Exactly How To Include Fibre In Your Diet To Reduce BloatingIf you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a much better strategy than chomping on prunes after a…
-
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Read More: OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave RefreshmentAhhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We’ve… The post OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment appeared first on Women’s Health.
-
4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Read More: 4 Natural Sweeteners That Are Better Than Sugar, According To A DieticianHere’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk for heart disease and cause your blood sugar to spike, then crash). But the idea of a life without the sweet stuff? Thank u, next. The post 4 Natural Sweeteners That Are Better Than Sugar,…
-
3 Superfoods To Add To Your Grocery List This Winter
Read More: 3 Superfoods To Add To Your Grocery List This WinterBrace yourself… winter has arrived. And with it, a slew of annual colds and flu. To make sure your body… The post 3 Superfoods To Add To Your Grocery List This Winter appeared first on Women’s Health.
-
Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle
Read More: Caley Jäck’s Simple Formula For Sticking To A Healthy LifestyleIf you’re anything like a normal person, you’d almost always pick a pizza over a salad. Or an extra hour’s… The post Caley Jäck’s Simple Formula For Sticking To A Healthy Lifestyle appeared first on Women’s Health.
-
Supercharge Your Winter Workouts With These 5 Superfoods
Read More: Supercharge Your Winter Workouts With These 5 SuperfoodsTraining through the cold winter months can be quite challenging. Unlike the warm summer months, winter training demands a bit… The post Supercharge Your Winter Workouts With These 5 Superfoods appeared first on Women’s Health.
-
Here’s What Happens When You Stop Eating Sugar, According To Nutritionists
Read More: Here’s What Happens When You Stop Eating Sugar, According To NutritionistsWhether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might experience (hint: good things ahead!) The post Here’s What Happens When You Stop Eating Sugar, According To Nutritionists appeared first on Women’s Health.
-
Why Nutri-B Energy Is The Multivitamin You Need RN!
Read More: Why Nutri-B Energy Is The Multivitamin You Need RN!Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it… The post Why Nutri-B Energy Is The Multivitamin You Need RN! appeared first on Women’s Health.
-
Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT
Read More: Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PTThat post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you… The post Why Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT appeared first on Women’s Health.
-
Is When You Eat More Important Than What You Eat?
Read More: Is When You Eat More Important Than What You Eat?Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is… The post Is When You Eat More Important Than What You Eat? appeared first on Women’s Health.
-
How Much Water You Should Be Drinking Daily, According To A Nutritionist
Read More: How Much Water You Should Be Drinking Daily, According To A NutritionistGiven the emphasis on hydration in health circles (downing enough of the clear stuff has been linked to improved mood… The post How Much Water You Should Be Drinking Daily, According To A Nutritionist appeared first on Women’s Health.
-
What Exactly Is The Low-FODMAP Diet And How Do You Do It?
Read More: What Exactly Is The Low-FODMAP Diet And How Do You Do It?Struggling with symptoms like diarrhoea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on… The post What Exactly Is The Low-FODMAP Diet And How Do You Do It? appeared first on Women’s Health.
-
Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To Know
Read More: Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To KnowThe keto diet has built up a reputation for being able to help with losing weight and keeping it off…. The post Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To Know appeared first on Women’s Health.
-
9 Cauliflower Benefits That Make It A Superfood, According To A Dietitian
Read More: 9 Cauliflower Benefits That Make It A Superfood, According To A DietitianFor the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And… The post 9 Cauliflower Benefits That Make It A Superfood, According To A Dietitian appeared first on Women’s Health.
-
Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’
Read More: Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks… The post Caffeine Effects: ‘What Happens When I Go Hard on Coffee?’ appeared first on Women’s Health.
-
Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Read More: Your Guide To Intuitive Eating: The 10 Principles You Need To Know AboutIntuitive eating is a mindful approach to nutrition that shifts focus away from calories, willpower, and dieting to support a healthier relationship with food. The post Your Guide To Intuitive Eating: The 10 Principles You Need To Know About appeared first on Women’s Health.
-
How To Go Vegan: 15 Easy Nutritionist-Backed Tips
Read More: How To Go Vegan: 15 Easy Nutritionist-Backed TipsWant to reap the physical and environmental benefits of a vegan diet? These tips break down expert advice on how to go vegan — and make it stick. The post How To Go Vegan: 15 Easy Nutritionist-Backed Tips appeared first on Women’s Health.
