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The Role of Nutrition in Managing Mental Health Disorders
Read More: The Role of Nutrition in Managing Mental Health DisordersWhen we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is an equally important piece of the puzzle that often gets overlooked. What you eat doesnโt just affect your bodyโit plays a major role in how you feel, think, and cope emotionally. Scientific research continues to…
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Manage and Improve Hand and Arm Health with Stretching
Read More: Manage and Improve Hand and Arm Health with StretchingIt is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of the conditions can lead to longer term concerns. You are not alone in this and LivingBetter50 has some stretching activities that can help restore movement…
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5 Tips to Stick to Your New Yearโs Fitness Resolutions
Read More: 5 Tips to Stick to Your New Yearโs Fitness ResolutionsItโs the time of the year when weโre all given a fresh start to set our goals for our New Yearโs resolutions โ find a new hobby, save more money, or improve our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy gym can be intimidating for…
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Is Padel the Ultimate Sport for 2024?
Read More: Is Padel the Ultimate Sport for 2024?As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the ball must be hit over…
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Which Menopause Symptoms May You be Missing
Read More: Which Menopause Symptoms May You be MissingTremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain fog, and weight gain is high, a lot of women arenโt making the link between other health struggles…
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10 Sustainable Weight Loss Tips For Women Over 50
Read More: 10 Sustainable Weight Loss Tips For Women Over 50Gaining weight is a natural part of life for women over 50, and often factors including age, activity levels, loss of muscle mass, diet, metabolism, and even menstrual cycle can all cause you to gain a few extra pounds. Fortunately, making the right changes to your daily routine and eating habits can help you shed…
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Four Ways to Be Proactive About Brain Health
Read More: Four Ways to Be Proactive About Brain HealthJust as with other facets of our health, lifestyle choices have an impact on our brains. As we celebrate aging and the valuable contributions older adults make to our communities during Older Americans Month, itโs also a great time to remind older adults about proactive steps they can, and should, take to protect their brain…
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Biking for Older Adults, a Great Fitness Option
Read More: Biking for Older Adults, a Great Fitness OptionCycling has many fitness benefits for people of all ages. If itโs been a while since you hopped on a bike, you may be wondering if itโs a good choice for exercise in your later in life.ย Biking is a low-impact workout that can help stay active while maintaining your health and well-being. Letโs take…
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Read More: Hormones and Weight Loss: How Women Over 50 Can Take Control of Their BodiesAs women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. Itโs crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now recommending an all-natural supplement that has been clinically proven to regulate two critical hormones involved in weight management:…
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5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy Gut
Read More: 5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy GutExperiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to embrace mindful eating, overindulgence happens. To help banish bloat and sluggish feeling post-meal, weโve tapped nutrition expert, Dr. Michael Hartman, for tips on reducing intestinal discomfort and feeling bloated:ย Know your triggersย We often find…
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The 3 Biggest Benefits To Expect When You Get Bariatric Surgery
Read More: The 3 Biggest Benefits To Expect When You Get Bariatric SurgeryBariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss and regaining control over their health. Since there are a lot of health issues that come from being overweight it is a literal lifesaver for many people. A smaller stomach will require less food and…
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What To Do If You Canโt Pay For Addiction Treatment
Read More: What To Do If You Canโt Pay For Addiction TreatmentSubstance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury of being able to pay for treatment out of pocket or through their employerโs insurance.ย Unfortunately, there are many who canโt afford addiction treatment or donโt have coverage. This can lead to further issues with a…
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3 Ways To Improve Your Smile
Read More: 3 Ways To Improve Your SmileYour smile is often one of the first things that people notice about you. If you arenโt happy with the appearance of your smile, you may not have much confidence when you interact with other people. Fortunately, there are several ways you can enhance your smile and gain confidence. Use these three tips to help.…
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How Perry Dental Can Help Adults With Baby Teeth
Read More: How Perry Dental Can Help Adults With Baby TeethBaby teeth are a personโs first set of teeth as they grow and develop. Baby teeth are eventually replaced by adult teeth. However, some people have baby teeth well into adulthood.ย When Should You Lose Your Baby Teeth Baby teeth, or, more technically, primary or deciduous teeth, start to fall off around the age of…
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Tips for Managing Caregiver Stress
Read More: Tips for Managing Caregiver StressStress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimerโs disease or another dementia-related illness is scary and stressful. Stress management and self-care are essential for every Alzheimerโs caregiver. Untreated caregiver stress increases the risk of caregiver burnout and can cause high blood pressure, heart problems,…
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10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Read More: 10 Strategies That Can Help You Break Your Alcohol Addiction HabitsAlcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global basis. Among them, 30% are women, and the rest, 70%, are male.ย Alcohol is considered a celebration drink for almost every event. Whether it is a marriage function, an official or business event, or any other…
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January 14 is Quitters Day
Read More: January 14 is Quitters DayThe New Year is off to a fresh start, but many resolutions are close to their expiration date. โQuitters Dayโ, which falls on January 14th this year, typically signifies the end of many resolutions made before New Yearโs Eve. How can people really stick to their resolutions and make changes that will stick? LivingBetter50 has…
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Protect Your Hearing: Why You Should and How You Can
Read More: Protect Your Hearing: Why You Should and How You CanHearing loss is often thought of as a sign of aging. You get older, you lose the ability to see, hear, moveโฆย This can be why so many people feel useless in the senior stages of life; they depend so much on others to help them with these aspects. They depend on technology to help them…
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Why Nutrient-Rich Foods Should be Part of Your Diet
Read More: Why Nutrient-Rich Foods Should be Part of Your DietNutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your diet habits and the preliminary part of diet habits is based on nutrient-rich foods.ย There are two types of nutrients: macronutrients and micronutrients. Macronutrients are required in good quantities to run the process of life,…
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Hearing Loss Signs to Watch for in your Partner
Read More: Hearing Loss Signs to Watch for in your PartnerConsidering one in eight people in the U.S. has hearing loss, thereโs a good chance itโs happening to someone you know. Most people wait an average of seven years to act on it, mainly because they donโt think itโs โthat badโ or they think hearing aids will make them look and feel old.ย But the…
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3 Peroxide-Free Ways to Brighten Your Smile
Read More: 3 Peroxide-Free Ways to Brighten Your SmileAlthough the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives. Why go peroxide-free? There are two common side effects that come with peroxide-based teeth whiteners that lead many consumers to look for more โnaturalโ options.ย Adverse Side Effects of Peroxide-Based Teeth Whiteners While oral care…
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6 Reasons You Need a Weekly Meal Plan
Read More: 6 Reasons You Need a Weekly Meal PlanYouโve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra job you need to put on your list. Below, weโve gathered six reasons why you should be planning…
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Women Over 50 and Their Conversations with Their Pharmacist
Read More: Women Over 50 and Their Conversations with Their PharmacistThis year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking at least one prescription medication within the next 30-days. In fact, according to a recent JD Power study, only 10% of people talk to their pharmacist when picking up their medications. ย To help improve…
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5 Reasons to Quit Smoking Today
Read More: 5 Reasons to Quit Smoking TodayMost people who smoke started the habit when they were teenagers or young adults. It can be difficult for them to quit after years of consuming nicotine and other addictive toxins every day. According to studies, smoking cigarettes can cause serious health and socioeconomic problems. If you use tobacco products, you can reduce your risk…
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Read More: Women Using Digital Technology to Take Control of Long-COVID and Other Chronic ConditionsThe critical health choices we made for ourselves during the pandemic reminds us itโs important to advocate for our own health, not only as we work our way out of this pandemic and deal with the lingering effects COVID-19 had on our bodies, but especially as we get older and deal with the chronic conditions…
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Breeze Through the Phase of Menopause Naturally
Read More: Breeze Through the Phase of Menopause NaturallyMenopause is an expected stage of a womanโs life. Although its symptoms can be difficult and frightening if not appropriately treated, it is not a disease or an affliction. During the menopause transition, women may experience uncomfortable symptoms such as hot flashes or insomnia. During this time, the risk of heart disease and osteoporosis rises…
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8 Habits Healthy Aging Women Do Every Day
Read More: 8 Habits Healthy Aging Women Do Every DayAging gracefully is totally possible, but it doesnโt happen naturally. You have to work at it. If youโre approaching 50 or 60 and looking to get your day started the right way, here are eight habits that healthy aging women do every day: Rehydrate your body. While you sleep, your body processes the reserves of…
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Great Natural Remedies for Menopausal Symptoms
Read More: Great Natural Remedies for Menopausal SymptomsMenopause is a normal part of a womanโs life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common symptoms that can be alleviated and managed by following a few simple rules but each woman experiences menopause…
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Ways To Enjoy Yourself Now That Youโre Vaccinated
Read More: Ways To Enjoy Yourself Now That Youโre VaccinatedIf youโre over 50 or have certain medical conditions, you probably spent the last year indoors or close to home to avoid contracting the coronavirus. While sheltering in place was ideal for your health and safety, it hasnโt been easy. Youโve missed your family, friends, and the simplicities of everyday life. Now that you are…
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4 Things Every Woman Over 50 Needs to Know about Hormonal Health
Read More: 4 Things Every Woman Over 50 Needs to Know about Hormonal HealthAre you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years old, you may be more comfortable in your body than you were in your younger years. Your kids…
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Stress, Cortisol and Your Summer Beach Body?
Read More: Stress, Cortisol and Your Summer Beach Body?We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the bodyโs primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself wreaking havoc on your weight loss efforts and general health. One other side effect of raised cortisol levels…
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Health Tips for Recovering From a Car Accident
Read More: Health Tips for Recovering From a Car AccidentThe health effects of being in a car accident can range significantly, and even if you only sustain very minimal injuries, recovery can be long process and arduous. Recovering from any type of injury becomes more difficult as you age, as your body no longer responds to stress as quickly or effectively as it once…
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Celiac Awareness Month: 4 myths about Celiac Disease
Read More: Celiac Awareness Month: 4 myths about Celiac DiseaseMay is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact on those struggling and living with it every day. To encourage conversations that knock out common misconceptions and myths. Celiac disease is an autoimmune disease that affects the lining of your small intestine, causing inflammation,…
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Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine
Read More: Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong SpineThere are millions of people that have had back problems. However, it doesnโt have to be this way, and there are things you can do to minimize the chance of you ever having any pain or problems with your spine. Living with back pain is difficult and can be problematic, so you must understand these…
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Women Over 50 Can Benefit from Blackcurrants This Summer
Read More: Women Over 50 Can Benefit from Blackcurrants This SummerAs powerful antioxidants, blood-flow promotersย and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important โpurpleโ fruit to support longevity and wellbeing.ย Blackcurrants have a unique combination of red and blue anthocyanins that are not present in any other fruits or vegetables. These potent compounds can activate the human bodyโs naturally…
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Why Nutrients are Important for Your Health? Best Ways You Can Consume Them
Read More: Why Nutrients are Important for Your Health? Best Ways You Can Consume ThemEating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is not only reaching but also maintaining a healthy weight, reducing the risks of acquiring chronic diseases like cancer and heart diseases, and promoting overall general health. Eating healthy involves consuming a wide range of foods…
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What Are the Biggest Differences Between Eating Disorders?
Read More: What Are the Biggest Differences Between Eating Disorders?Mental health issues are far more common than many people think. There are numerous types of mental health issues out there. For example, some people suffer from depression. Other people may suffer from anxiety. There are even people who suffer from things such as bipolar disorder. One of the mental health disorders that are commonly…
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5 Tips to Combat Chronic Pain for Women Over 50 in Daily Life
Read More: 5 Tips to Combat Chronic Pain for Women Over 50 in Daily LifeDid you know that Fibromyalgia affects more than 4 million Americans? That is about 2% of the adult population in the U.S. With the start of May comes the start of Fibromyalgia Awareness Monthโฆ a month to raise awareness and educate others about Fibromyalgia and the effects it has on those looking to combat chronic…
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Read More: Wisdom Teeth in the Older and WiserIf you have wisdom teeth and youโre over 50 years old, youโre in an interesting minority.ย Only about 25% of people ever grow wisdom teeth. And about 85% have them removed around the time they begin to erupt or shortly thereafter.ย Thatโs because wisdom teeth commonly grow crooked, overlapping with other teeth, squeezing up through the gums…
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The Hormones of Women Over 50 Could be to Blame!
Read More: The Hormones of Women Over 50 Could be to Blame!Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someoneโs lifeโฆ during puberty, menstruation, pregnancy, or menopause. In fact, it can even occur as a result of increased stress or your environment. Hormones could be the culprit behind…
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What Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?
Read More: What Are Temporomandibular Joint Disorders (TMD), and How Can an Orthodontist Help?If you have ever suffered from jaw pain, you know it can cause horrible pain and tenderness, especially while talking or eating. Some jaw pain is the result of acute injuries and can go away on its own, but longer-lasting jaw pain may be caused by a jaw condition called temporomandibular joint disorder (TMD). Fortunately,…
