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Abs, Biceps, Bodyweight Workouts, Fitness, glutes, HIIT Workouts, Legs, Shoulders, Total Body Workouts, Workouts
This Do-Anywhere Cardio Workout Is Perfect For All Levels
Read More: This Do-Anywhere Cardio Workout Is Perfect For All LevelsIf your motivation dips the moment you walk into a crowded gym, outdoor workouts might be exactly what you need. Training outside isn’t just a change of scenery; it delivers potent physical, mental and emotional benefits that indoor workouts can’t replicate. Need convincing? This all-levels outdoor cardio workout is worth the experiment. Why Working Out…
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Abs, Biceps, Dumbbells, Fat Burning Workouts, Fitness, HIIT Workouts, Legs, Shoulders, Total Body Workouts, Workouts
This At-Home Quick HIIT Workout Burns Cals All Day Long
Read More: This At-Home Quick HIIT Workout Burns Cals All Day LongDezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase “eat clean” will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if you’re dedicated to staying on top of your health habits, might…
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This Ultimate Beach HIIT Workout Tones *Everything*
Read More: This Ultimate Beach HIIT Workout Tones *Everything*Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it’s an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach…
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“I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”
Read More: “I’m A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Posture”For those of us who prioritise daily activity yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: The best shoulder stretches can be done anywhere, whether they’re integrated in your pre-workout warmup or in bite-sized…
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Abs, Back, Biceps, Fitness, glutes, Kettlebell Workouts, Kettlebells, Legs, Shoulders, Total Body Workouts, WorkoutsYou Can Sculpt Your Whole Body With This One R199 Piece Of Equipment
Read More: You Can Sculpt Your Whole Body With This One R199 Piece Of EquipmentKettlebells were made for so much more than swinging! Case in point: This full body kettlebell workout uses just one ‘bell to tone your whole body. You can do four rounds for a 20-minute workout or six rounds for a 30-minute workout. READ MORE: 10 Best Kettlebell Core Exercises For Strong, Sculpted Abs, From A…
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15 Minute Workouts, Abs, Biceps, Bodyweight Workouts, glutes, Legs, Shoulders, Total Body Workouts, Workouts
Tone-Up From Head To Toe With This Killer 15-Minute Workout
Read More: Tone-Up From Head To Toe With This Killer 15-Minute WorkoutThis killer tone-up workout ticks a few convenient boxes. It requires zero equipment, fires up your muscles, tones and gets up your heart rate. The best part? It takes just 15 minutes of your time. This tone-up workout was designed with the help of exercise physiologist and fitness trainer Amy Dixon. It’s perfect for when…
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Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Read More: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STATPicture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We’re all guilty of being that person at some point or another. And while we should be more vigilant about sitting up straight, it’s easy to forget when…
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This No-Gym Workout Is Ideal For The Holidays
Read More: This No-Gym Workout Is Ideal For The HolidaysGoing away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in…
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Shapely Shoulder Workout
Read More: Shapely Shoulder WorkoutBy Shoshana Pritzker A shapely set of delts can offset some of the most notorious body imbalances, such as a thick waist or heavy bottom. It’s all about the art of illusion. Toned and more defined shoulders will give the appearance of a smaller waist, balancing out any hint of a bigger butt and thighs.…
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‘Bad’ Exercises: Are Upright Rows Dangerous?
Read More: ‘Bad’ Exercises: Are Upright Rows Dangerous?With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told by the trainer in my gym that I shouldn’t do upright rows. He said they are dangerous because they put excessive pressure on the shoulder joint. Any truth to this? A: None whatsoever. With few…
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15 Minute Workouts, Abs, Back, Biceps, Fitness, glutes, HIIT Workouts, Legs, Medicine Ball, Shoulders, Total Body Workouts, Workouts
Feel Strong And Powerful With This Explosive 15-Minute Workout
Read More: Feel Strong And Powerful With This Explosive 15-Minute WorkoutBy Wanita Nicol, equipment sponsored by REBEL Elite Fitness If you’re looking to find your strength and power, that high after you’ve completed something particularly tough, look no further than this explosive 15-minute workout. This workout combines fat-busting movements with strengthening exercises to tone your whole body – with emphasis on the wobbly bits around…
