7 Daily Habits That Help Boost Mobility Among Women Over 50

No matter how hard we try and fight it, the aging process happens to us all. Once you get past

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5 Sleep Tips for Women Over 50

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the

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Women Over 50 and Their Conversations with Their Pharmacist

This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking

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5 Reasons to Quit Smoking Today

Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them

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Women Using Digital Technology to Take Control of Long-COVID and Other Chronic Conditions

The critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own

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Breeze Through the Phase of Menopause Naturally

Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately

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8 Habits Healthy Aging Women Do Every Day

Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50

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Great Natural Remedies for Menopausal Symptoms

Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its

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Where Can Women Over 50 Find Cheap Sleeping Pills?

You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of

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When Will Menopause Be Over?

When it comes to menopause, there’s a big question that comes up for all of us: When will it end?

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Possible Causes of Pelvic Pain in Older Women

Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything

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Healthy Lifestyle Tips for Over 60s

Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life

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How Women Over 50 Can Cure Gastric Problems Permanently

Do you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes?

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The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance

Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England

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Has Your Doctor Prescribed These Medicines?

The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke,

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Carcinogens and Toxic Ingredients

You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life.

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2021: A New Year and a New Outlook on Life

Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow

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4 Wellness Tips for Women Over 50

While we should always be taking care of our health regardless of our age, things do get a little trickier

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5 Ways to Get More Zen in Life After 50

One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good

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4 Powerful Supplements for Boosting Health After 50

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and

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9 Recipes for Improving Gut Health

When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract,

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How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night

The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No

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