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The Role of Nutrition in Managing Mental Health Disorders
Read More: The Role of Nutrition in Managing Mental Health DisordersWhen we talk about mental health, we often focus on therapy, medication, or mindfulness. While these are vital, nutrition is an equally important piece of the puzzle that often gets overlooked. What you eat doesn’t just affect your body—it plays a major role in how you feel, think, and cope emotionally. Scientific research continues to…
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Which Menopause Symptoms May You be Missing
Read More: Which Menopause Symptoms May You be MissingTremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain fog, and weight gain is high, a lot of women aren’t making the link between other health struggles…
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Protecting Individuals with Dementia from Wandering During the Winter
Read More: Protecting Individuals with Dementia from Wandering During the WinterWandering is a very common and potentially dangerous behavior among individuals living with dementia. It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimer’s Foundation of America (AFA) is providing tips to reduce…
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Which Essential Oils Help Menopause
Read More: Which Essential Oils Help MenopauseMenopause can be a difficult period for many women. With the fluctuating hormones and symptoms, having a natural aid to assist you with the symptoms is ideal. Essential oils may be the ideal natural solution to help manage the symptoms of menopause. Many women report symptoms including exhaustion or hot flushes. These symptoms may interfere…
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Sleeping Positions To Improve Your Spine Health
Read More: Sleeping Positions To Improve Your Spine HealthDo you wake up every morning with an achy back that no amount of stretching seems to help? If so, your sleeping positions could the reason why. Even if you have the ideal mattress, if you’re not sleeping correctly, you can still put pressure on your spine and neck, causing pain in the long run.…
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7 Daily Habits That Help Boost Mobility Among Women Over 50
Read More: 7 Daily Habits That Help Boost Mobility Among Women Over 50No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you and your senior years are closer than you thought, now is the time to take a look at…
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5 Sleep Tips for Women Over 50
Read More: 5 Sleep Tips for Women Over 50Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to our lives, and reduce the chance of neural degeneration. Bad sleeping habits have even been shown to increase…
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Women Over 50 and Their Conversations with Their Pharmacist
Read More: Women Over 50 and Their Conversations with Their PharmacistThis year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking at least one prescription medication within the next 30-days. In fact, according to a recent JD Power study, only 10% of people talk to their pharmacist when picking up their medications. To help improve…
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5 Reasons to Quit Smoking Today
Read More: 5 Reasons to Quit Smoking TodayMost people who smoke started the habit when they were teenagers or young adults. It can be difficult for them to quit after years of consuming nicotine and other addictive toxins every day. According to studies, smoking cigarettes can cause serious health and socioeconomic problems. If you use tobacco products, you can reduce your risk…
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Read More: Women Using Digital Technology to Take Control of Long-COVID and Other Chronic ConditionsThe critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own health, not only as we work our way out of this pandemic and deal with the lingering effects COVID-19 had on our bodies, but especially as we get older and deal with the chronic conditions…
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Breeze Through the Phase of Menopause Naturally
Read More: Breeze Through the Phase of Menopause NaturallyMenopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately treated, it is not a disease or an affliction. During the menopause transition, women may experience uncomfortable symptoms such as hot flashes or insomnia. During this time, the risk of heart disease and osteoporosis rises…
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8 Habits Healthy Aging Women Do Every Day
Read More: 8 Habits Healthy Aging Women Do Every DayAging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50 or 60 and looking to get your day started the right way, here are eight habits that healthy aging women do every day: Rehydrate your body. While you sleep, your body processes the reserves of…
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Great Natural Remedies for Menopausal Symptoms
Read More: Great Natural Remedies for Menopausal SymptomsMenopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common symptoms that can be alleviated and managed by following a few simple rules but each woman experiences menopause…
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Where Can Women Over 50 Find Cheap Sleeping Pills?
Read More: Where Can Women Over 50 Find Cheap Sleeping Pills?You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency) and efficiency, but the severity and frequency of disturbed sleep and sleeping problems can be a guideline of…
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Read More: When Will Menopause Be Over?When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning. Menopause doesn’t necessarily end abruptly, the same way it doesn’t begin abruptly. It is a nuanced, personal, and…
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Possible Causes of Pelvic Pain in Older Women
Read More: Possible Causes of Pelvic Pain in Older WomenExperiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid possibilities, although a few additional susceptibilities are added to that list. This means that the cause could potentially…
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Healthy Lifestyle Tips for Over 60s
Read More: Healthy Lifestyle Tips for Over 60sGrowing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life can have a big impact on our physical, emotional, and mental well-being. If you’ve reached your 60s and are keen to stay active and healthy, the healthy lifestyle tips below may help. Keep Your Brain…
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How Women Over 50 Can Cure Gastric Problems Permanently
Read More: How Women Over 50 Can Cure Gastric Problems PermanentlyDo you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or, do you feel hopeless and try to just live with the discomfort? Fortunately, you don’t have to continue…
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The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance
Read More: The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal PerformanceSunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in a Super Bowl at age 43. While the average career span for an NFL quarterback is three years,…
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Has Your Doctor Prescribed These Medicines?
Read More: Has Your Doctor Prescribed These Medicines?The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with diabetes, and an additional 35% with pre-diabetes. If you struggle with any of these issues, wonder why your…
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Carcinogens and Toxic Ingredients
Read More: Carcinogens and Toxic IngredientsYou’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very likely to have been exposed to many toxic and carcinogens in their life because many beauty products contain…
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Read More: 2021: A New Year and a New Outlook on LifeHappy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often it’s the small stuff that causes the most stress in our daily lives. But, in our family, we…
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4 Wellness Tips for Women Over 50
Read More: 4 Wellness Tips for Women Over 50While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start putting in a little more effort into our wellness routines and prioritize our health more than we might…
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5 Ways to Get More Zen in Life After 50
Read More: 5 Ways to Get More Zen in Life After 50One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow to own the motto: “Don’t sweat the small stuff; everything is small stuff.” While life experience alone can…
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Read More: 4 Powerful Supplements for Boosting Health After 50We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and fit. The ones that top the list are a wholesome diet, regular exercise, powerful supplements, and quality sleep. Together, they build a solid foundation for lifelong wellness. But if there was an easy way to…
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9 Recipes for Improving Gut Health
Read More: 9 Recipes for Improving Gut HealthWhen you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And the GI tract doesn’t just take care of digestion— gut health research shows that it also impacts immunity,…
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How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night
Read More: How To Make Sure You’re Getting The Best Sleep Of Your Life Every NightThe quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of trying to convince children to learn, a parent dealing with kids that hold a coup every morning, a…
