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How To Style The Blokecore Aesthetic (Plus, Local Finds To Shop RN)
Read More: How To Style The Blokecore Aesthetic (Plus, Local Finds To Shop RN)From Naomi Osakaโs โcourt-oureโ to football jerseys styled with skirts at the FIFA World Cup, high-performance sportswear has officially left the field and is ruling the streets. What used to stay strictly on the pitch (or the most sport-obsessed fans) is now showing up in everyday looks, with football jerseys, retro kits and relaxed athleisure…
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Glowing Skin & Sharper Thinking: 7 Massive Sauna Health Benefits
Read More: Glowing Skin & Sharper Thinking: 7 Massive Sauna Health BenefitsNo, itโs not just you โ suddenly, everyone is super into saunas now. Where once the touted sauna health benefits were frowned at, formal science has come out in force in support of this, erm, hot trend.ย The sauna, a mainstay of hotel spas, gyms and your super-rich uncleโs house, is now mainstream. These days,…
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Peptide Stacking Is Everywhere โ But Is It Safe?
Read More: Peptide Stacking Is Everywhere โ But Is It Safe?Promising everything from improvedย recoveryย toย healthier hair, peptides have become the latest wellness buzzword on everyoneโs lips. The latest fixation? Peptide โstackingโ โ a practice once confined to elite biohackers and longevity clinics, now filtering down to TikTok. But what is it โ and is it actually safe? Or just another fad in disguise? What are peptides…
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10 Gardening Tools Every Beginner Needs
Read More: 10 Gardening Tools Every Beginner NeedsYou donโt need perfect timing or a full backyard to start a garden. A few good tools and a bit of know-how go a long way. And despite what you might think, autumn is actually a great time to begin โ giving plants the chance to settle in before the warmer months. Beyond the obvious…
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5 Science-Backed Benefits Of โGrandma Hobbiesโ
Read More: 5 Science-Backed Benefits Of โGrandma HobbiesโHave you noticed an uptick in women embracing โgrandma hobbiesโ? Turns out, itโs got nothing to do with nostalgia, and everything to do with our brains being quietly desperate for what these hobbies provide.ย A โgrandma hobbyโ is an activity that requires deep focus, patience, zero screen time and usually involves your hands. Hobbies like…
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What Exactly Is The 3ร3 By 12 Rule โ And Is It Healthy? Experts Weigh In
Read More: What Exactly Is The 3ร3 By 12 Rule โ And Is It Healthy? Experts Weigh InIf youโve been hankering to implement some new healthy habits (getting more steps inโฆeating more proteinโฆ), but have felt overwhelmed by approaches that do theย most, the viralย 3ร3 by 12 p.m.ย rule could be for you. The idea, created by Abbie Overturf (@fit.abbieย on TikTok), a fitness coach and content creator, is that the healthy habits you prioritise…
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Cow Print Is *The* Fashion Trend Of 2025 โ Hereโs How To Style It
Read More: Cow Print Is *The* Fashion Trend Of 2025 โ Hereโs How To Style ItMoooove over leopard print, thereโs a new pattern in town! Cow print is taking over as fashionโs latest obsession. The wild, wild west has made its way into 2025 in the form of this playful new pattern, and itโs popping up on streets and social feeds everywhere. Now you can get the lowdown on how…
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Transitional Shoes That Go From Gym To Street Without Missing A Step
Read More: Transitional Shoes That Go From Gym To Street Without Missing A StepLaid-back, cool-girl energy is what we want this summer. But jumping straight from winter layers to breezy summer outfits requires planning โ especially for shoes. You need pairs that work for those crisp, chilly mornings and still feel right when the sun shines. Plus, they should keep up with your busy life. From your fave…
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Sleepmaxxing Is TikTokโs Latest Obsession โ But Do These Sleep Hacks Really Work?
Read More: Sleepmaxxing Is TikTokโs Latest Obsession โ But Do These Sleep Hacks Really Work?From โsleepy girl mocktailsโ to mouth taping,ย #sleepmaxxingย has exploded on TikTok. The trend promises deeper, longer sleep through hacks, supplements and devices โ but are these viral tricks worth trying? To find out, we spoke to Dr Rob Henst, a sleep scientist and co-founder of Sleep Science, a sleep consultancy practise in Cape Town. He explained…
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13 Next-Gen Biohacks Every Wellness Girl Should Know
Read More: 13 Next-Gen Biohacks Every Wellness Girl Should KnowFrom red light facials to AI-powered wearables whispering your next best move, the biohacking boom is having a very feminine glow-up. Once the domain of Silicon Valley tech bros, todayโs wellness upgrades are more holistic, body-aware, and designed to work with your hormones, brain and gut โ not against them. We rounded up the smartest,…
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Trainers Discuss TikTokโs 3-2-1 Method & If It Works
Read More: Trainers Discuss TikTokโs 3-2-1 Method & If It WorksFinding a good workout split can be really daunting: Are you doing enough cardio? Torching enough calories? What about building strength? But what if itโs not fun? Thankfully, TikTok has introduced the 3-2-1 method. Itโs a weekly workout split that โpromotes variety and helps prevent overtraining in any one area,โ says trainer and founder of…
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What Is Floodlighting? The Latest Toxic Dating Trend, Explained By Relationship Experts
Read More: What Is Floodlighting? The Latest Toxic Dating Trend, Explained By Relationship ExpertsYouโre on a first date at a cosy restaurant and, for once, itโs actuallyย notย awkward. Youโre laughing at each otherโs jokes; youโre sharing an app; youโre feeling super comfortable the more you chat. Itโs all fun and flirtation until your date mentions a childhood memory of theirs, which triggers a painful memory for you. Because the…
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5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Read More: 5 TikTok Teeth Trends A Dental Surgeon Says You Should SkipItโs no secret that TikTok is a treasure trove of beauty and wellness tips. Some are genius; others, not so much. And when it comes to your teeth and TikTok trends, the wrong advice can do real damage โ and believe me, Iโve seen the aftermath of a few. From DIY whitening pastes to โnaturalโ…
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5 Ways To Get Rid Of โCortisol Bellyโ โ And A Hormone Expert Reveals How To Tell If You Really Have It
Read More: 5 Ways To Get Rid Of โCortisol Bellyโ โ And A Hormone Expert Reveals How To Tell If You Really Have ItItโs official: โcortisol bellyโ is the new โcortisol faceโ. The phrase โ used to describe water and fat that accumulates around the mid-section fromย stressย โ has gone viral on TikTok, but experts warn that, like its trending counterpart, thereโs much more to it than is shared online. Scroll the app and youโll find hundreds of thousands…
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TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Hereโs What Dermatologists Say
Read More: TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Hereโs What Dermatologists SayDealing with stubbyย nailsย that grow at a slothโs pace can be frustrating when youโre dreaming of Cynthia Erivo-inspired tips. But thereโs a hack floating around TikTok that promises to help you get manicure-ready nails quickly: Use minoxidil, the active ingredient inย Rogaine. The information comes courtesy of dermatologistย Lindsey Zubritsky, MD, akaย @dermguruย on TikTok, who slipped this little nugget…
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โLavender Marriageโ Is Trending On TikTok โย A Relationship Expert Explains Why
Read More: โLavender Marriageโ Is Trending On TikTok โย A Relationship Expert Explains WhyTikTok loves a relationship buzzword, fromย grey divorceย toย soft swinging. The latest viral concept is lavender marriages โ but these relationships are much more than modern-day social media fodder. Lavenderย marriagesย are thought to date back 100 years are were originally popular with celebrities before being used more widely. They play an important part of LGBTQ+ history, and there…
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Three Dating Trends To Spice Up Your 2025
Read More: Three Dating Trends To Spice Up Your 2025With 2025 well underway, weโre seeing dating questions and content flooding our feeds on Google, Pinterest, Instagram and TikTok. In fact the term โdatingโ alone on TikTok has 540 million posts. Safe to say, meeting oneโs match is high on the agenda. Interestingly, a common theme has risen to the top: daters are yearning for…
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What Is An โEverything Showerโ? A Full Guide To The Viral TikTok Trend, Per Experts
Read More: What Is An โEverything Showerโ? A Full Guide To The Viral TikTok Trend, Per ExpertsSo youโve been scrolling on TikTok and have come across yet another viral beauty trend โ what else is new? First there wasย the slugging trend, thenย glass skinย was the thing, and now, the โeverything showerโ hashtag is racking upย millions of views. Cue eye roll, but wait: Believe it or not, itโs actually become one of our…
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Does Mewing Actually Work For Sculpting Jawlines?
Read More: Does Mewing Actually Work For Sculpting Jawlines?Anyone whoโs scrolled their FYP knows there are more beauty trends than there are days in a year. Open any of your apps and youโll immediately be blasted with promos for everything fromย at-home laser hair removalย toย LED face masksย to no-tox ways to getย glass skin. Some make more sense than othersโthereโs real science behind things likeย red light…
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Add โProne Boneโ To Your List Of Hottest Sex Positions To Try Out Soon
Read More: Add โProne Boneโ To Your List Of Hottest Sex Positions To Try Out SoonThe words โviralโ and โsex positionโ might (rightly) spark fear in your mind โ but weโve come across a trending sex position that you should legitimately consider adding to your repertoire: prone bone. Searches on Google for โprone boneโ are on the rise and for good reason: the position is a fun twist onย doggy-styleย and other…
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What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
Read More: What Is Oil Gritting? Experts Break Down The TikTok Beauty HackThe quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting againstย oily skin and breakouts. So when a hack comes our way (think theย glass skin trendย orย the skin flooding routineย that made waves) that claims to give us the clearest and smoothest skin of our lives, weโre naturally inclined…
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TikTokโs Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
Read More: TikTokโs Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial ExpertsIf 2023 was the year of quiet luxury, where financial status was only revealed through the quality of oneโs cashmere, 2024 is taking a swing in the opposite direction. If youโve scrolled TikTok recently, youโve likely seen a plethora of videos all around the same topic: loud budgeting. Loud budgeting is all about being unabashed…
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These Are The Skincare Trends In 2024, Per Experts
Read More: These Are The Skincare Trends In 2024, Per ExpertsWhile 2023ย was the year of glass skin, sluggingย and retinols, 2024 is gearing up to be even bigger. Weโve chatted to the experts in skincare and theyโve let us in on what they believe will be huge in the skincare realm. Weโve considered the full realm of skincare, from the aestheticianโs offices and at home. Without…
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What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout Trend
Read More: What Is Cozy Cardio On TikTok? Trainers Weigh In On The Comfy Workout TrendWhen I first heard the term โcozy cardio,โ it sounded like aย hyggeย dream come true. Iโm actually not far off from the goal of creatorย Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light exercise (likeย walkingย orย at-home pilates). At its heart, itโs โmovement for women to reclaim their relationships with…
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Is โGirl Dinnerโ Really Healthy? Experts Weigh In On The Viral TikTok Trend
Read More: Is โGirl Dinnerโ Really Healthy? Experts Weigh In On The Viral TikTok TrendContent warning: discussion of eating disorders. When Olivia Maher, a 28-year-old content creator from Los Angeles, first shared her โgirl dinnerโ video on TikTok, she just wanted to see if other people, like her, had ever proudly cobbled together a meal from leftover bits. โI just thought, โI canโt be the only person who does…
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Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
Read More: Meet Blue Health Travel, The New Water-Focused Jet-setting TrendBy Hitekani Mbatsana So, whatโs blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether itโs a river, ocean, lake or pool, being near water makes humans happy. โWhen you step outside,…
