8 Exercises to Get You Moving in the 3 Planes of Motion
There seems to be a disconnect between real life and exercise. “We do not live in a one-dimensional world,” says
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There seems to be a disconnect between real life and exercise. “We do not live in a one-dimensional world,” says
Read moreLet’s face it: Life can be stressful. Whether it’s deadlines at work, worrying about bills or just trying to get
Read moreOlympic lifts are a valuable tool for improving strength and athletic performance — and as a side bonus, they also
Read moreIn the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read more“Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are
Read moreYou could argue that no part of your body is more important to your body’s overall fitness and athletic performance
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