8 Exercises to Get You Moving in the 3 Planes of Motion
There seems to be a disconnect between real life and exercise. “We do not live in a one-dimensional world,” says
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10-Minute De-Stress Stretching Routine
Let’s face it: Life can be stressful. Whether it’s deadlines at work, worrying about bills or just trying to get
Read more7 Steps to a Perfect Power Clean
Olympic lifts are a valuable tool for improving strength and athletic performance — and as a side bonus, they also
Read morePulse Your Way to Better Legs With This Lower-Body Band Workout
In the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreThe Dumbbell Core Workout for Tight, Toned Abs
“Many people believe that their core is simply their abdominal ‘six-pack’ muscles, and to strengthen them, all they need are
Read moreThe Functional Kettlebell Core Workout
You could argue that no part of your body is more important to your body’s overall fitness and athletic performance
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