-
โI Burnt 18 000 Calories At The Nedbank Gravel Burn. Hereโs What The Inaugural 7-Day Stage Race Was Really Likeโ
Read More: โI Burnt 18 000 Calories At The Nedbank Gravel Burn. Hereโs What The Inaugural 7-Day Stage Race Was Really LikeโTowards the end of June 2025, I was offered the opportunity to take part in South Africaโs inaugural 7-day gravel biking stage race, the Nedbank Gravel Burn. And while Iโd never done gravel biking or even owned a gravel bike, I just knew that this would be an incredible opportunity โ not only to immerse…
-
Nedbank Powers South Africaโs First Gravel Burn With Kindred By Gravel
Read More: Nedbank Powers South Africaโs First Gravel Burn With Kindred By GravelEvery rider knows that gravel has a way of revealing character. It strips away the noise, leaving only the crunch of tyres on dirt, the rhythm of breath and the people beside you who keep you going. Itโs not just about the finish line โ itโs about the stories, the challenges and the shared moments…
-
How To Choose The Best Hydration Packย
Read More: How To Choose The Best Hydration PackยLooking for the best hydration backpack for your next ride, hike or run? The team at Thule has put together a quick guide to help you choose the right one. Anyone who enjoys outdoor activities knows how important it is to stay hydrated, and sometimes a simple water bottle just doesnโt cut it. Hydration packs…
-
Cyclists, This New Device By Garmin Will Have You On The Edge Of Your Seat
Read More: Cyclists, This New Device By Garmin Will Have You On The Edge Of Your SeatWith the Tour de France in full swing and the Tour de France Femme just around the corner, Garminโs latest release couldnโt have come at a better time. Meet the Edgeยฎ 1050 โ the brightest, smartest and most connected cycling computer Garmin has ever unleashed. Featuring in-ride messaging, competitions, hazard alerts and more, itโs designed…
-
32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?
Read More: 32 Hours Of Ride Time! Where Will Your Garmin Edge Solar Take You?You heard it right! Get set for an insane 32 hours of intense ride time or 60 hours in battery-saving mode with the Edgeยฎ 540 Solar, 840 Solar and 1040 Solar. Crush your training sessions and snag that QOM faster than ever. The best part? These solar versions keep you rolling longer between charges and…
-
Essential Gear For Any Active Vacay
Read More: Essential Gear For Any Active VacayIf your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: โSpontaneous bushveld strolls and local trail scouting? Count me in!โ Plus, a foray into nature reaps health benefits, too. In a 2020…
-
13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Read More: 13 Benefits Of Cycling For Physical And Mental Health, According To TrainersCycling isnโt only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, thatโs only the beginning of the benefits of cycling. Whether youโre on a stationary indoor bike or cruising along outside, this sport has so…
-
How Cyclist Candice Lill Is Approaching The Absa Cape Epic
Read More: How Cyclist Candice Lill Is Approaching The Absa Cape EpicThe Absa Cape Epic is a gruelling multi-day stage race from the 19thย to the 26thย of March 2023. Before the onset of the race, Candice Lill let us take a peek into her routine going into the race, with tips galore! Ever wanted to try the Cape Epic? Hereโs your chance to see how the pro,…
-
The 2023 Absa Cape Epic: The Women To Watch
Read More: The 2023 Absa Cape Epic: The Women To WatchWhile the Menโs category is dominated by returning teams, and thus an element of the expected, theย Womenโs category in this yearโs Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formedย e-FORT.netย | SeattleCoffeeCo have completed an Absa Cape Epic together before. So it stands to reason that…
-
You Need To Try This 45-Minute Stationary Bike Workout!
Read More: You Need To Try This 45-Minute Stationary Bike Workout!If youโve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending onย how hard you ride, of course). But if you arenโt fortunate enough to get into one of the…
-
Meet The Absa Cape Epicโs Powerhouse Cyclist, Fran Miller
Read More: Meet The Absa Cape Epicโs Powerhouse Cyclist, Fran MillerFrom sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the worldโs most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic The Epic Series is a global portfolio of the most…
-
5 Pro Tips You Need For Your First Cycle Race
Read More: 5 Pro Tips You Need For Your First Cycle RaceGearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you know? The Cape…
-
10 Reasons Why You Should Take Up Cycling In 2023
Read More: 10 Reasons Why You Should Take Up Cycling In 2023The benefits ofย cyclingย finally got their dues during lockdown, when the number of people going for a rideย increased by 200% on weekends and 100% on weekdays.ย I got into cycling, and Iโve never been intoย cyclingย in my life. I didnโt even know what cleats were. I really got into it, and I really, really enjoyed it. Michelle…
-
Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town
Read More: Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape TownTegan Phillips is aiming to break the Guinness World Record for cycling from Cairo to Cape Town. She might seem… The post Tegan Phillips Is Trying To Break The Guinness World Record For Cycling From Cairo To Cape Town appeared first on Women’s Health.
-
Make Biking Your Healthy Hobby
Read More: Make Biking Your Healthy HobbyRemember how fun you used to have biking around the neighborhood as a kid? Who says you have to be 8, barefooted and 70 pounds to feel that rush again? Biking is a great option to get active and fit because itโs low impact, which means it puts less pressure on your joints. The intensity…
-
Cardio, Cardio for Women, Cycling, Cycling Workout, Hiking, Hiking Workout, Incline Training, Running, Running Workout
6 High-Intensity Incline Cardio Workouts
Read More: 6 High-Intensity Incline Cardio WorkoutsEver since the escalator was introduced in 1896, fit folks have been grumbling, stuck behind those who embrace moving stairs as the perfect excuse to, well, stop moving. Donโt they know that every incline is an opportunity to incinerate a few extra calories and power up your cardiovascular system? It stands to reason that doing…
