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The Mindset That Built A Comrades Marathon Legend
Read More: The Mindset That Built A Comrades Marathon LegendWith the 2026 Comrades Marathon now behind us, the running world is still wondering: how does Gerda Steyn keep doing it? The “Smiling Assassin” once again rewrote the record books, breaking her own course record with a remarkable time of 5:44:53. While the headlines often focus on performances and records, there’s another side to success…
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“I Live In Constant Pain – But Running Helps Me Cope”
Read More: “I Live In Constant Pain – But Running Helps Me Cope”For Nita, the ability to run over 10km on her crutches is a life-changing accomplishment that became the difference between dread and daring. Having been diagnosed with a debilitating condition that rendered her in constant pain, running with chronic pain offered resilience – and a vital confidence to help manage the condition. Ten years ago,…
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The Hottest Running Shoes Of 2026 (So Far)
Read More: The Hottest Running Shoes Of 2026 (So Far)Shopping for running shoes isn’t always straightforward, especially if you’re not quite sure what your stride actually needs. That’s why it’s worth booking a proper gait analysis at your nearest Sportsmans Warehouse. It gives you a clearer picture of how you run and what kind of support will work for you. Already ticked that box…
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What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
Read More: What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And BeyondIf your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! It’s easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little overwhelming. Training for any race takes planning, persistence and…
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What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
Read More: What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And BeyondIf your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! It’s easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little overwhelming. Training for any race takes planning, persistence and…
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What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And Beyond
Read More: What Is The Run/Walk Method? Running Coaches Explain How It Works For Beginners And BeyondIf your entire social media feed is flooded with friends and family crushing marathon training, then ‘tis the season! It’s easy to find inspiration in every celebratory post, but for a rookie runner hoping to cross a finish line of your own, it can also feel a little overwhelming. Training for any race takes planning, persistence and…
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From Running-phobe To Marathon Finisher – With A Prosthetic Blade
Read More: From Running-phobe To Marathon Finisher – With A Prosthetic BladeJoburger Erin Lazarus, 27, had always been sporty, but “avoided cross country like it was the plague”. Her father was a serious long-distance runner, and the family often tagged along to support his races. But long-distance running was not something Erin felt agreeable towards – until the loss of her left leg renewed her sense…
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At 54, I Raced And Finished The Full UTCT – Here’s How
Read More: At 54, I Raced And Finished The Full UTCT – Here’s HowOf Cape Town’s many challenging races, none is more formidable than the UTCT – Ultra-Trail Cape Town. The flagship distance, 100 miles through Cape Town’s treacherous mountains, is one few have finished. 54-year-old runner Robyn Noble decided to take on UTCT race training and conquered the hills. Here’s how. “After finishing the Comrades… What’s next?”…
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“I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”
Read More: “I Didn’t Fit The ‘Runner’s Body’ – But I Still Finished Two Half-Marathons”Wondering how to start running? Before you search for “free training plans” or figure out which running shoe is best, rewind a bit and find your inspiration. Here, read about Bubbles Zitumane‘s beginner runner journey, from slow and steady to long-distance aficionado. She believed she couldn’t call herself a runner – and still aced two…
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Which Is Better: Yoga or Pilates?
Read More: Which Is Better: Yoga or Pilates?For many runners, the workout of choice isn’t an exercise class. In truth, all they ever really want to do is throw on a pair of sneakers, grab a beloved Garmin and head out the door for a long run. There’s one major problem with this: it’s not a good idea for anyone’s only form…
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The 10 Best New Running Shoes That’ll Inspire Your Next PB
Read More: The 10 Best New Running Shoes That’ll Inspire Your Next PBWe know what you’re thinking: another pair of running shoes? Sure, it feels like a new running shoe drops every week – promising to make you (almost) as fast as Caster Semenya. But hear us out: finding the best new running shoe for your needs can seriously level up your training. Not only that, but…
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The Unexpected Benefits Of Running With A Stroller
Read More: The Unexpected Benefits Of Running With A StrollerRunning has a plethora of physical and mental health perks we know and love – but running with a stroller might come with a few bonus benefits you didn’t see coming. Stepping away from the never-ending juggle of feeds, cooking, cleaning, work and that 10k training plan, it gives you precious time with your bub…
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7 Amazing Benefits Of Trail Running, From Two UTCT Runners
Read More: 7 Amazing Benefits Of Trail Running, From Two UTCT RunnersTrail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The Athletes Michelle Mojela Michelle Mojela Avid runner Michelle…
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Free Your Stride With The HOKA Arahi 8
Read More: Free Your Stride With The HOKA Arahi 8Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn’t just a refresh – it’s a redefinition of what a stability shoe can be. With a sleek design, next-gen support system…
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This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Read More: This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts WeightsAs with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research suggests – prevent injury. Usually, that involves combining cardio (typically running) with strength training to improve endurance and power simultaneously, while adding in elements of functional training and mobility. PT and coach Torie Lin knows the huge…
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7 Things To Know When Buying A New Pair Of Running Shoes
Read More: 7 Things To Know When Buying A New Pair Of Running ShoesIf you’re thinking of running more (or at all), let’s start with the one thing that’ll make the biggest difference: your shoes. They can affect your stride, pace, PBs and – more importantly – help you start out without the knee niggles, arch pain or blistered heels that could make you want to quit before…
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6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
Read More: 6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It AllMotivation isn’t always about feeling fired up or smashing goals. Sometimes, it’s about getting out of bed when everything hurts – physically, mentally, emotionally. And few people know that better than South African ultra runner Jenna Challenor. She’s a mom of three, coach and professional athlete whose journey has included international podiums, devastating illnesses, major…
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These Are The Average 10k Times For Women – And How To Improve Yours
Read More: These Are The Average 10k Times For Women – And How To Improve YoursPerhaps you’ve conquered the 5k and have set your sights further afield, or are a seasoned racer chasing a PB. Either way, 10k is a distance that tests your stamina while still allowing you to push your pace. “A 10k run is one of the most accessible, particularly for those who are looking for a challenge but perhaps not…
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Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Read More: Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10KAfter drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday, 13 July 2025, promising fast times, good vibes and an unbeatable mix of competition…
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This Free Beginner 10K Running Plan Works In Just 10 Weeks
Read More: This Free Beginner 10K Running Plan Works In Just 10 WeeksJust like starting a new job, hobby or meeting someone new, starting from scratch can feel super intimidating. That’s why we’ve taken the sting out of your running ambitions with this free beginner 10K running plan. Because honestly, there’s no reason why everyone shouldn’t be lacing up their running shoes. Below, really important running tips…
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18 Running Clubs In South Africa To Kickstart Your Journey
Read More: 18 Running Clubs In South Africa To Kickstart Your JourneyAs the country’s running scene continues to evolve, a notable trend has emerged: more women are lacing up their shoes and hitting the pavement. For women joining running clubs in South Africa, it goes beyond hitting a PB; it’s a testament to the power of community and empowerment that running clubs offer. With the rise…
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34 Running Tips Every Beginner Needs To Know
Read More: 34 Running Tips Every Beginner Needs To KnowDepending on how strong your dislike of running is, heading out for a jaunt is probably akin to figuring out which day to put the bins out: mind-boggling and not something you majorly look forward to. In fact, we’re going to hazard a guess the words “I can’t run” or “I’m not a runner” have…
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This Is The Critical Prep You Should Be Doing The Night Before A Race
Read More: This Is The Critical Prep You Should Be Doing The Night Before A RaceOne of South Africa’s favourite half-marathons, the Gun Run, is happening this weekend! If you’ve signed up for this challenge, you’re possibly wondering, why do I do this to myself? It’s natural to feel a bit nervous before any race, so we’ve put together some race prep that you can do the night before to help ease your…
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Your Easy 10K Training Plan And Tips To Crush It In Just 6 Weeks
Read More: Your Easy 10K Training Plan And Tips To Crush It In Just 6 WeeksSo, you’ve aced a 5K and now want to work toward crushing a 10K race? Well, having an easy training plan and expert-approved tips makes it SO much easier to cross that finish line. Ready to get started? This plan, designed by running coach Kim Maxwell, is for beginners so no need to feel intimidated. The…
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11 Starter Tips Every Newbie Runner Needs To Know
Read More: 11 Starter Tips Every Newbie Runner Needs To KnowNewbie runner? Or keen to start? Even if you’ve been pounding the pavement for a while now, sports scientist Ross Tucker has some simple tips to help you with your running, whatever the level: 1. Set a medium- and a long-term goal Set yourself a shorter-term goal, to provide the first motivation for running. 2.…
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Fix Your Running Stitch Instantly With This Crazy Simple Trick
Read More: Fix Your Running Stitch Instantly With This Crazy Simple TrickYou know the feeling only too well… you’re on track for a PB in your five-kay. Your legs are feeling strong and you just passed that woman with a pram who beats you every Saturday. And then, out of nowhere, you feel a sharp pain in your side. You try to ignore it, but it builds…
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6 Running Pains — And How To Treat Them So They Never Come Back
Read More: 6 Running Pains — And How To Treat Them So They Never Come BackGot some aches and pains from running? Here’s how to determine just what damage you’ve done… As any runner knows, running is a lifestyle. Unfortunately, injuries have been known to sideline as many as 50 percent of runners each year, per studies. That’s a whole bunch of unhappy people… That’s why we’ve sourced the ultimate…
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7 Useful Mind Hacks To Overcome Tough Runs
Read More: 7 Useful Mind Hacks To Overcome Tough RunsReaching the end of a long run and seeing that you outdid your last pace and set a new PB feels like glory. It’s everything that warrants an Insta Story to let the world know of the day’s great feat. The reality? Not every race feels like you’re flying through it, with every song in your…
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5 Signs You’ve Bought The Wrong Running Shoes
Read More: 5 Signs You’ve Bought The Wrong Running ShoesRaise your hand if you’ve been a victim of this? We’ve all done it, promise. Running shoes should not be chosen based on colour, sale price or even the size you think you are (you’re generally half a size bigger). If you happen to have bought the wrong running shoes, don’t keep wearing them! You…
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The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve Tried
Read More: The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe We’ve TriedWhen it comes to running, a number of factors come into play that determine how much you’ll get out of that 5K sprint (or let’s be honest – light jog). There’s how well you hold yourself – too far forward and you’ll be going slowly, too far back and it’s the same. There’s your cadence,…
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Maximise Your Runs With These Tips From The Pros
Read More: Maximise Your Runs With These Tips From The ProsRunning, while being a go-to workout for scores of women, can be a tough sport to tackle. There’s the question of how to plan your runs when training for a race, how to cross-train so your runs are faster and how to score new PBs. But even with all of that, motivation can flag, leading to…
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The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running Again
Read More: The ASICS GEL-KAYANO™ 30: The Shoe That Will Make You Love Running AgainRunners, rejoice! ASICS has just launched the GEL-KAYANO™ 30 shoe, the most comfortable stability running shoe featuring brand-new technologies to provide runners with adaptive stability and unprecedented comfort during every step. 4D Guidance System With its new 4D GUIDANCE SYSTEM™, the GEL-KAYANO™ 30 provides adaptive stability and unprecedented comfort during every step. The 4D GUIDANCE…
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These Strength And Cross-Training Workouts Will Improve Your Running
Read More: These Strength And Cross-Training Workouts Will Improve Your RunningWith so many running races all around, it’s important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential for most runners to ensure a steady progression. We sourced some…
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6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
Read More: 6 Tips That’ll Help You Get Over The Finish Line Of The Comrades MarathonInternational water activist Mina Guli recently did a whopping 200 marathons in one year around the globe to raise awareness of the global water crisis we’re facing. 200 marathons? Now that’s a woman with intel, we say. Naturally, we turned to her right before the formidable Comrades Marathon to get her tips on how to…
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Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch
Read More: Train Brilliantly With The Garmin Forerunner® 265 GPS Running SmartwatchLight on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and completion time predictions based on course details, weather and performance. Get…
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Unlock Your Comfort, Unlock Your City – Aero Glide
Read More: Unlock Your Comfort, Unlock Your City – Aero GlideAERO GLIDE is a high-cushioned lightweight runner styled to rack up miles with limitless bounce and energy. With an upper construction to keep things light and airy and a premium plushness in the tongue and collar zone, the fit experience and game-changing performance on this shoe is unforgettable. New Aero franchise brings lightness, comfort and…
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Race Fuel: Exactly What You Should Eat And Drink For A Better Race
Read More: Race Fuel: Exactly What You Should Eat And Drink For A Better RaceWhen it comes to race fuel, it’s easy to think just your training should take you over the finish line. But for endurance feats, you need a little food to give your tank more power. Raeesa Solwa Mehtar, a biokineticist and running coach, has run multiple marathons, ultra-marathons and several half marathons. Here’s her advice on race fuel;…
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Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
Read More: Beginners 5K Running Training Plan And How To Crush It In Just 6 WeeksIf the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer race, but 5km runs also tend to attract a…
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These Are The Stretches You Should Be Doing Before Race Day
Read More: These Are The Stretches You Should Be Doing Before Race DayFor those with a race coming up, here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: You’ve flown to the event and have been sitting in a cramped aeroplane seat. You’ve been tapering and your body is…
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Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Read More: Long-Distance Trail Running: Here’s Exactly How To Prep And Push ThroughThere’s running, there’s long-distance running and then there’s long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn’t tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into the great outdoors, here are some practical tips to bear in…
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Events, Fitness, marathon, marathon challenge, marathon training, Physical Wellness, Running, Running Tips
Eleven First-Time Female Marathon Runners On A Journey
Read More: Eleven First-Time Female Marathon Runners On A JourneyEmpowering Change In what has become an inspiring insight into each ladies’ deeply personal reasons for wanting to conquer their first marathon, the adidas Beyond Impossible Campaign has unfolded with the aims of empowering and encouraging the female community to lean on the sport of running for the purpose of bringing positive change into their…
