Cold Baths are so Hot Now

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient

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5 Ways to Practice Self-Care During the Holidays

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put

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Debbie Matenopoulos Talks With A Retiree On What it Means to Have a Bladder that is Overactive

This post is sponsored by Astellas Pharma US, Inc. It’s that time in our lives where we start noticing the

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Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution

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Ways Women Over 50 Can Prepare for Menopause

Menopause is a hard reality which women have to face at later stages of their life. You must be fully

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What in the World is Topical Magnesium?

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to

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Preventing Non-Accident Related Back Pain that Comes with Age

If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,

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3 Things Women Can Use To Monitor Their Health

Due to advancements in technology, it is much easier for women to monitor their health these days than it was

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5 Ways to Beat Fatigue During Menopause

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as

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Breeze Through the Phase of Menopause Naturally

Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately

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Great Natural Remedies for Menopausal Symptoms

Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its

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4 Things Every Woman Over 50 Needs to Know about Hormonal Health

Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture

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How to Manage Urinary Incontinence in Women

Urinary incontinence affects millions of women worldwide and 50% of American women. This explains the need for incontinence panties and

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The Hormones of Women Over 50 Could be to Blame!

Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances

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When Will Menopause Be Over?

When it comes to menopause, there’s a big question that comes up for all of us: When will it end?

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Possible Causes of Pelvic Pain in Older Women

Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything

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