Is Soy Healthy?
If an award were given for “Hyphenate of the Year,” the phrase “plant-based diet” would win by a landslide. Recommendations
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The 5 Best Nondairy Milks for Athletes
Years ago, the dairy aisle was a pretty straightforward place and “milk” meant dairy milk to most folks. But the
Read moreAre These Meat, Wheat and Dairy Substitutes Worth Trying?
These days, there are a million substitutes for specific foods. You might also call them “imposter” foods. You can bite into a veggie
Read more10 Mistakes to Avoid When Transitioning to a Plant-Based Diet
Congratulations on making the decision to adopt a plant-based lifestyle. While you’re no doubt feeling excited about the positive changes
Read more10 Foods that Lower Blood Pressure Naturally
Got high blood pressure? According to the American Heart Association, almost half of Americans have it — and what’s worse,
Read more8 Fit Foods in Season Now: Spring
When it comes to picking the best produce for health and fitness gains, there are no losers. Every fruit and
Read more10 Ways to Get Protein in a Vegan Diet
Ask any vegan what question he or she gets asked the most, and the answer will undoubtedly be the same:
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