Oxygen Live Workouts: Trick or Tone Circuit With Sandra Jersby
Register here for a 30-minute live workout with Sandra Jersby on November 3 at 12:30 p.m. EDT (9:30 a.m. PDT).
Read moreMonth: October 2021
Fast-Track Fitness Exercises P-Z
Editor’s Note: This article is part of Fast-Track Fitness, a 28-day program available exclusively to Oxygen and Outside+ members. You
Read moreFast-Track Fitness – Introduction
Welcome to Fast-Track Fitness! This 28-day program is designed for women on the go who want to look and feel
Read more10 Treats for a Healthy Halloween
It might be unreasonable to suggest skipping out on Halloween candy this year, but after the fourth or fifth candy
Read moreCelebrating Every Body Requires Access to the Best Weight-Management Care
If you’ve gained weight during the Covid-19 pandemic, you are not alone. A year into the pandemic, an American Psychological
Read more5 Ways Chiropractic Care Can Boost Your Gym Performance
Snap, crackle and pop — no, we aren’t referring to the jingle of that rice-based cereal, but rather the unmistakable
Read more10 Strength-Training Mistakes to Avoid
You probably know by now that strength training isn’t just for athletes. In fact, everybody can benefit from strength training,
Read moreAs a Journalist Who Was an Early Domestic Violence Victim, Writing and Teaching Have Been the Best Medicine
October is National Domestic Violence Awareness Month. He was a lawyer with a red Alfa Romeo, a 7 handicap in
Read moreA Survey About You, Your Health & Your Needs
Here at HealthyWomen we’ve got you on our minds. Our goal is to provide you with the highest-quality information about
Read moreAre Ankle Weights Actually Useful? Experts Weigh In
Most fitness fads are short-lived, but some gear persists and survives the march of time. Take ankle weights: Though not nearly
Read more7 Protein-Packed Soups for Cozy Nights
Ready for cooler weather? Us, too! And there’s nothing like celebrating the changing seasons with a comforting bowl of soup.
Read moreWhat Is Progressive Overload, and How Is It Done?
I can’t tell you the number of clients I consult with who ask whether they should lift less weight for
Read more6 Moves to Counteract Dead Butt Syndrome
You’ve heard of selective amnesia—but did you know that could apply to your legs? Thanks to a culture of sitting,
Read more6 Supplemements to Benefit Your Brain
Feeling foggy? Need a boost in brain power? You’re not alone. Many people are looking to take their health and
Read moreKids With Obesity Need Acceptance From Family and Friends, Not Just Better Diet Tips, to Succeed at Managing Their Weight
By Amanda Harrist, Oklahoma State University and Laura Hubbs-Tait, Oklahoma State University Hundreds of programs over the past four decades
Read moreThe Pandemic Has Made It Even Harder for One in Three Americans to Obtain Healthy, Affordable Food
By The Conversation, CC BY-ND COVID-19 has made food access more challenging for many communities. In Michigan State University’s Fall
Read moreHow a Cervical Cancer Diagnosis in My 20s Taught Me How to Live
As told to Liz Sauchelli When I was younger, I wanted to be the next Oprah. As a broadcaster, my
Read moreThe Intersections of Weight Stigma, Mental Wellbeing & Health Disparities
This briefing will educate Congressional staff and others on the negative consequences of weight stigma in the U.S. and ways
Read moreAn Infectious Disease Expert Explains New Federal Rules on ‘Mix-and-Match’ Vaccine Booster Shots
By Glenn J. Rapsinski, University of Pittsburgh Health Sciences Many Americans now have the green light to get a COVID-19
Read moreScary Tough Workouts: Zombie Sit-Ups
If you think sit-ups are easy, we’ve got a treat for you. This sit-up variation will make you feel —
Read more5 Mistakes You’re Making in and Out of the Gym
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements
Read more‘Down to My Last Diaper’: The Anxiety of Parenting in Poverty
By Jenny Gold, Kaiser Health News For parents living in poverty, “diaper math” is a familiar and distressingly pressing daily
Read moreThinking About Getting a Tummy Tuck? What to Know Before Going Under the Knife.
Kim Cressell had a tummy tuck after her third pregnancy at the age of 36. “I am happy I had
Read more
Muscle Centric-Medicine with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family
Read more18 Exercises for Strong, Sculpted Glutes
Everyone wants great glutes, but truth be told, there is more value in having a strong backside than an attractive
Read moreWhat Are Refined Grains, and Are They Unhealthy?
In the world of nutrition, some foods are labeled as “good” while others are classified as “bad,” whether they deserve
Read moreHow to Use HIIT in the Gym and at Home
Have you heard people talking about their latest “hit” workout and wondered whether it was some new kind of boxing
Read moreDecades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry
By French advertising for Liebig’s Extract of Meat. Wikimedia Commons Protein consumption has remained a central component of nutritional advice
Read moreHow to Deep Clean Your Gross Gym Water Bottle
You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated.
Read moreScary Tough Workouts: 100 Back Squats with Lisa Maximus
Here comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus. 100 Back Squats Knocking
Read moreOxygen Live Workout: Cardio Core Circuit With Janelle Trujillo
Register here for a live workout with Janelle Trujillo on October 27 at 12 p.m. EST (9 a.m. PST). Anyone
Read moreShort-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods
By Kat Kennedy, University of Arizona and Sara Nowakowski, Baylor College of Medicine The Research Brief is a short take
Read moreSeptember Policy Roundup
1. Advancing NIH Research on the Health of Women HealthyWomen is working to inform the National Institute of Health’s (NIH)
Read moreElektra Health’s 2021 Menopause Taboo Smashers
Earlier this week, Elektra Health, the menopause care and education organization, announced its list of 2021 “Menopause Taboo Smashers.” I
Read moreHow to Find Your Heart Rate Zones
So you have your cardio down to a science: You know when, where, how long and how hard you have
Read more‘They Treat Me Like I’m Old and Stupid’: Seniors Decry Health Providers’ Age Bias
By Judith Graham, Kaiser Health News Joanne Whitney, 84, a retired associate clinical professor of pharmacy at the University of
Read moreChildren With Disabilities Face Special Back-to-School Challenges
By Heidi de Marco, Kaiser Health News LOS ANGELES — Christopher Manzo, a boy with curly brown hair and bright-blue-and-yellow
Read more5 Movements You Can Do With One Plate
Fitness used to be all about excess — bigger gyms, bigger weight machines, bigger muscles, and if you look back
Read moreLet’s Talk About Osteoporosis
Did you know that one in two women will break a bone in their lifetime as a result of osteoporosis?
Read moreClinically Speaking: Questions to Ask Your Healthcare Provider (HCP) About Osteoporosis
Medically reviewed by Dr. Risa Kagan Osteoporosis is a medical condition that causes your bones to become brittle and fragile
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