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World Microbiome Day: The Hidden Ecosystem Connecting You and Your Pet
Read More: World Microbiome Day: The Hidden Ecosystem Connecting You and Your PetIt turns out that sharing your home with a dog or cat could mean sharing far more than companionship. Emerging research suggests that people and their pets may also share aspects of their gut microbiomes – the trillions of bacteria, fungi and other microorganisms that play a vital role in everything from digestion and immunity…
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Why Rawbiotics Matters For Every Gut, Every Day
Read More: Why Rawbiotics Matters For Every Gut, Every DayA healthy gut isn’t something you only think about when something feels “off”. It’s a living ecosystem that needs daily support to stay balanced, resilient and responsive. Your gut is the power centre of your body – influencing everything from energy and immunity to mood, skin and hormones. That’s where Rawbiotics, a live, liquid probiotic…
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Raw, Real And Ready: The Power Of Liquid Probiotics That Actually Work
Read More: Raw, Real And Ready: The Power Of Liquid Probiotics That Actually WorkProbiotics are everywhere – people are using them for digestion, immunity, skin and even mental health. But with so many options on the market, it can be hard to know which one to choose. Different probiotics offer different benefits, depending on how they’re stored, taken and even how they taste. But the most important factor…
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4 Reasons To Switch To Low GI Bread, According To A Dietician
Read More: 4 Reasons To Switch To Low GI Bread, According To A DieticianGood news! You don’t have to cut out bread if you’re trying to eat healthier. But don’t just take our word for it. A dietician gives you the low GI bread benefits that will help you make better choices for your body. Whichever way you slice it, the benefits are huge and we’re sure you’ll…
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“How I Healed My Debilitating Gut Issues Using Food”
Read More: “How I Healed My Debilitating Gut Issues Using Food”At 53 years old, HR practitioner turned nutrition and wellness expert Taaliah Weber has a powerful story of how she healed her gut issues. It now drives her mission to help others overcome chronic health challenges. How Taaliah’s Gut Issues Began In her early 30’s (in the early 00’s), Taaliah gave birth via Cesarean section. It’s…
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Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Read More: Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To NutritionistsIt’s no secret that fibre supplements are making a major comeback these days. From gummies and capsules to psyllium husk to help your gut health, there are plenty of products on the market these days to aid digestion, ease constipation and help you stay fuller for longer. When it comes to good nutrition, experts say you shouldn’t sleep on…
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Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical Expert
Read More: Unlocking Gut Health: The Power Of Probiotic Supplements According To A Medical ExpertTrusting your gut feeling is encouraged if the situation is certain. However, when your gut health is anything but healthy, we recommend scrolling down to read more on how to remedy the situation. Here’s how to find the perfect probiotic to combat gut deficiencies. Meet The Expert: Sam Swaine is a vitamin and supplements counsellor…
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Read More: 6 Health Benefits Of Kombucha You Should Know About, According To DieticiansAs far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it’s safe to say kombucha has officially gone mainstream — and, in the process, gained a rep as…
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What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Read More: What To Eat To Keep Your Gut Healthy And Your Skin GlowingHere’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms that if we pay attention to the health of our gut, we can prevent breakouts, redness, dullness, inflammation and toxic build-up in our skin. Sounds good. But how can we improve gut health, fast? And…
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4 Ways Exercise Can Benefit Your Gut
Read More: 4 Ways Exercise Can Benefit Your GutThe gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This is mainly because of an explosion of research related to the gut microbiome and the gut-brain connection. “From obesity and diabetes to depression and autism, we’re learning how changes in the gut microbiome may be…
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6 Things Your Bathroom Habits Say About Your Health
Read More: 6 Things Your Bathroom Habits Say About Your HealthIf there’s one thing we can all relate to as human beings, it’s going to the bathroom. It’s one of the basic bodily functions, next to breathing and sleeping, and something we all experience every day. In fact, going to the bathroom is one of the healthiest things we can do for our body because…
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5 Foods for a Healthier Gut
Read More: 5 Foods for a Healthier GutWe all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out, your gut health might have more to do with your overall health than just weight loss, gain, or maintenance. The association between gut microbiomes (the enormous communities of bacteria in your digestive tract) and improved…
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Effective Ways Women Over 50 Keep Their Blood Sugar in Check
Read More: Effective Ways Women Over 50 Keep Their Blood Sugar in CheckHigh blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman over 50’s best interest to keep their blood sugar levels in check. Fortunately, for many of us, this…
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The Mayr Diet
Read More: The Mayr DietThere are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr Diet? Franz Xaver Mayr, known as Dr. F.X. Mayr, was an Austrian Gastroenterology physician. The main focus of…
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9 Recipes for Improving Gut Health
Read More: 9 Recipes for Improving Gut HealthWhen you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And the GI tract doesn’t just take care of digestion— gut health research shows that it also impacts immunity,…
