Testosterone and the Mating Game
Q: Do high testosterone levels make guys “players”? A: Testosterone (T) levels are associated with sexual behavior and function. T plays
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Mind-Body Wellness: The Power of Meditation
Meditation is a way to still racing thoughts to hear the voice of the inner self, the spirit or the
Read moreBreak Free of Your Comfort Zone
It is often beneficial to experience hardships and discomfort. When we are uncomfortable, it agitates us. It drives us to
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Get Back on Track for Results
“Consistency. If you do anything, do it with consistent repetition. This is how you achieve a goal, any goal, and
Read more12 Tips to Get Ripped Abs
By Bob LeFavi, Ph.D. CSCS, USAW The way your abs look is 80 percent a function of your diet and
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Are Birth Control Pills Ruining Your Sex Life?
By Michelle Davin, Ph.D. The pill reduces blood levels of testosterone and free testosterone and increases SHBG – all of
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Fat Gain: Thyroid to Blame?
By Dan Gwartney, MD Long, long ago and far, far away, obesity was uncommon in the United States. Social acceptance
Read moreBest Tips for Success: Lose Weight and Change Your Body
Your journey on the path to health and fitness takes time, dedication, perseverance and daily consistency in order to create
Read moreBurn More Fat … In Bed
If you are not getting enough sleep, you are losing muscle – a big-time fat fighter. Have you put on
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Feeling Stressed? Try Yoga
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
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55 Fast Fat-Burning Tips
By Shoshana Pritzker IN THE KITCHEN 1. Keep the Calories Up. Whether you prefer to eat three meals or six
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Muhdo DNA Health Kit
Muhdo’s DNA Health Kit generates a DNA profile that looks at 1,000 genetic areas (SNPs) and provides over 300 reports
Read moreARE ALL COVID-19 VACCINES CREATED EQUAL?
Coronavirus cases are falling in many parts of the country. More than 40 million Americans have been vaccinated. I am
Read moreFat Shaming or Fat Acceptance?
Q: As the national obesity rate rises, is it time we stop making excuses for people’s bad diet and lack of
Read moreHow Stress Can Make You Fat
Your body has a complicated way of helping you deal with stress. You turn on this system when you run
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Revive MD: Experience the Difference of Better Health
Revive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with
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The Devoted Life
“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless,
Read moreKeys to a Healthy Lifestyle
When aiming for health and fitness in our lives, we should avoid a quick fix or an instant gratification mentality.
Read moreGolden Rules to Achieve Your Goals
People often ask me how I consistently achieve my goals. One way that I suggest to them is to set
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Why Women Should Lift Weights
On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting
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Hormones and Weight Loss
Ladies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you
Read moreTips to Set Goals You’ll Achieve
When we conceive of a goal in our minds, we initially may feel a sense of euphoria, ambitious to achieve
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Don’t Stress: Why Mental Fitness Is Important
I have been reading so many fitness articles lately that have just been repeating the same thing over and over.
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Most Common Fitness Mistakes
Are you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here
Read moreFat Burning Hormones: Key to Weight Loss?
Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There
Read moreHow Good Is Your Sexual Fitness?
Sex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from
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