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Failures in Business: The Unseen Stepping Stones to Success
Read More: Failures in Business: The Unseen Stepping Stones to SuccessEqually significant is the need for businesses to remain vigilant about broader shifts in both domestic and global markets. Macro factors, whether theyโre economic trends, geopolitical events, or emerging global challenges, can have profound ripple effects, impacting even the most niche industries. By staying abreast of these larger market dynamics, businesses can better anticipate risks,…
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Working Hard and Paying It Forward
Read More: Working Hard and Paying It ForwardLimitless Bodybuilding By PJ Braun Sponsored byย Blackstone Labs I knew I wanted to write this column for a month now, but it took until today at my RDAP community meeting where I received positive praise from three community members thanking me for giving back to the community that it all came to me. If you…
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Doctors Suck
Read More: Doctors SuckBy Marc Lobliner CMOย Tigerfitness.com Doctors are there to keep you alive, not make you thrive, so it just makes sense that you will need to seek help to optimize performance outside of the medical industry. I recently had a young athlete come to me. This athlete had blood markers that clearly indicated something was off.…
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Sore Muscles? For Pain Relief, Avoid NSAIDs
Read More: Sore Muscles? For Pain Relief, Avoid NSAIDsQ: I get very sore after my leg workouts. Sometimes itโs so bad I find it hard to get around. Is it OK to take ibuprofen to help reduce the pain? A: As a general rule, I advise against taking ibuprofen, or any type of non-steroidal inflammatory drug (NSAID). Ibuprofen works by blocking an enzyme…
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To Change Your Life, Believe In YOU!
Read More: To Change Your Life, Believe In YOU!By Shannon Dey Although the path may seem tough and the road may seem long, BELIEVE in your ability to do what it takes to succeed. We have all heard the mantras a million times with their cheerful message of success, โBelieve and Achieveโ or โBelieve in Yourself and Anything is Possible.โ However, more often…
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10 Training and Nutrition Tips for Success
Read More: 10 Training and Nutrition Tips for SuccessIt doesnโt come easy but having a goal โ combined with consistency and dedication โ makes it that much more possible to achieve. I get questions from people all the time about where to start and how to stay on track. So, here I have compiled 10 tips on training and nutrition. Health and fitness…
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Theyโre All Special, Yet So Unique
Read More: Theyโre All Special, Yet So UniqueRedcon Rising By Aaron Singerman CEO ofย Redcon1 All of my boys are special in their way. It always shocks me how three boys brought up in the same way, with the same two parents and the same gene pool, can be so unique. All three have witnessed their parents working out, being part of the…
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NATURAL REMEDIES:
Read More: NATURAL REMEDIES:I learned early on in my studies how to keep my body healthy in every way through consistency of hydration, organic foods, and proper vitamin and mineral levels. As a result, I have not been sick, not even a cold, since 1989. Nearly 20 years ago, I adopted the name REMEDY as a brand name.…
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Train Smarter With IMMUSE™
Read More: Train Smarter With IMMUSE™A strong immune system is critical for good health and optimal performance in the gym, as well as post-exercise recovery. If your immune system is compromised and you get sick, it could set your training back as you spend more time in bed than in the squat rack. Thatโs why immune support is crucial โ…
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Fat Loss Quiz
Read More: Fat Loss QuizWhen it comes to fat loss, it is hard to differentiate between fact and fiction. Thatโs why FitnessRx only publishes solid scientific information. If youโve been reading and really paying attention, why not test your thintelligence? All questions have been formulated from information found on fitnessrxwomen.com. Pick the best answer from the statements below. Answers…
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What Is Ozempic and Why Is It Going Viral?
Read More: What Is Ozempic and Why Is It Going Viral?By Kassie Abouzeid Director of Marketing & Brand Awareness, Transcend Semaglutide, which is also known as Ozempic, is a type of medication known as a glucagon-like peptide 1 (GLP-1) receptor agonist. It was originally formulated and tested with the objective of controlling blood sugar levels in people with type 2 diabetes. It can also be…
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Best Flat Tummy Tips for 2023
Read More: Best Flat Tummy Tips for 2023Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even a six-pack? There are no โsecretsโ but rather itโs a lifestyle that forms the foundation of a fit and lean midsection. Diet or more precisely a healthy eating plan is where is all begins, no…
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YOU Are Beautiful!
Read More: YOU Are Beautiful!As the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the world. You may think that these women were simply โborn perfectโ or that they have no flaws, and that their beauty is a product of good luck and genetic gifts. You may feel as if…
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10 Tips for Staying Motivated and on Track
Read More: 10 Tips for Staying Motivated and on TrackMotivation is usually at an all-time high at the beginning of the year. New Yearโs resolutions are set and after all of the holiday parties โ and excess eating and drinking โ everyone is ready to make some positive lifestyle changes. For most, the first month is great! You work out consistently, stick to a…
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Visceral Fat: Why Itโs Dangerous, How to Lose It
Read More: Visceral Fat: Why Itโs Dangerous, How to Lose ItPeptide therapy triggers a response in your body to naturally secrete certain hormones to help reduce inflammation, increase fat loss and energy levels. Body and Mind Optimization Byย Transcend As most people are aware, abdominal fat deposits are stubborn and are one of the last things shed by dieting and exercise. The reason for this is…
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Toxic Weight Loss
Read More: Toxic Weight LossBy Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the weight comes off slower after the first 10 pounds or so. The initial weight loss is usually rapid and energy levels remain fairly high, but then it becomes more difficult to lose additional weight. Part…
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TRANSCEND
Read More: TRANSCENDMany of us have made less than satisfying trips to the doctor. Wait an hour, read a magazine thatโs a year old only to get the verdict: letโs schedule some tests and we might have an answer in a month. Maybe itโs low T or a hormonal imbalance. Blood work for some immediate insight, perhaps?…
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Test Your Fitness Knowledge: How Healthy Is Your Score?
Read More: Test Your Fitness Knowledge: How Healthy Is Your Score?Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of fitness facts and falsehoods. Are the statements true or false? See below for answers. ย 1. Surfing provides a great cardio workout. ย 2. For well-rounded fitness, itโs best to stick to one type of…
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Green Tea: Sip Your Way to Fat Loss
Read More: Green Tea: Sip Your Way to Fat LossBy Susan M. Kleiner, Ph.D., RD, FACN, CNS How many times have you heard nutrition experts say there is no magic potion to help you lose weight? I wish I had a nickel for every time Iโve said the exact same thing. Fortunately, scientists continue to discover new things, and so do I. In fact,…
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Testosterone and the Mating Game
Read More: Testosterone and the Mating GameQ:ย Do high testosterone levels make guys โplayersโ? A: Testosterone (T) levels are associated with sexual behavior and function. T plays a role in both mating and parenting. Married men tend to have lower T levels than single guys. Men who are fathers tend to have lower T than those who are not. On an individual…
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Mind-Body Wellness: The Power of Meditation
Read More: Mind-Body Wellness: The Power of MeditationMeditation is a way to still racing thoughts to hear the voice of the inner self, the spirit or the soul โ what may be described as a personโs essence. In this manner, it can be considered a spiritual practice that serves to integrate body, mind and spirit, but this doesnโt mean itโs a religion.…
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Break Free of Your Comfort Zone
Read More: Break Free of Your Comfort ZoneIt is often beneficial to experience hardships and discomfort. When we are uncomfortable, it agitates us. It drives us to better our situation. In this process of bettering ourselves, we grow. Thereโs an old saying, โComfort wants you dead.โ I know it sounds extreme, but itโs true when you really think about it. Comfort dulls…
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Get Back on Track for Results
Read More: Get Back on Track for ResultsโConsistency. If you do anything, do it with consistent repetition. This is how you achieve a goal, any goal, and every goal.โย ~John M. Di Fazio II A client recently pointed out that she has found that many people who formerly had good, healthy eating and exercise habits have seem to have fallen into a complete…
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12 Tips to Get Ripped Abs
Read More: 12 Tips to Get Ripped AbsBy Bob LeFavi, Ph.D. CSCS, USAW The way your abs look is 80 percent a function of your diet and 20 percent a function of your training! I can vividly remember the frustration I felt when being questioned by people about my abs. First, understand this: I never caused judges to faint at the sheer…
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Are Birth Control Pills Ruining Your Sex Life?
Read More: Are Birth Control Pills Ruining Your Sex Life?By Michelle Davin, Ph.D. The pill reduces blood levels of testosterone and free testosterone and increases SHBG โ all of which suppress sexual desire. Oral contraceptives are the birth control method of choice for many women because of its effectiveness and convenience. Physicians have prescribed the โpillโ for decades, yet, we still donโt fully understand…
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Fat Gain: Thyroid to Blame?
Read More: Fat Gain: Thyroid to Blame?By Dan Gwartney, MD Long, long ago and far, far away, obesity was uncommon in the United States. Social acceptance of the condition was much lower and people who were โheavyโ often offered excuses for not being able to lose weight. Among the more frequently used excuses were, โI have large bonesโ and, โI have…
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Best Tips for Success: Lose Weight and Change Your Body
Read More: Best Tips for Success: Lose Weight and Change Your BodyYour journey on the path to health and fitness takes time, dedication, perseverance and daily consistency in order to create success. The world we live in is FAST. Instant results are a normal part of our daily lives. From instant search results on the Internet, to instant oatmeal and one-click overnight shipping, we expect things…
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Burn More Fat โฆ In Bed
Read More: Burn More Fat โฆ In BedIf you are not getting enough sleep, you are losing muscle โ a big-time fat fighter. Have you put on a few extra pounds these last few months? Doing an hour of cardio every day and eating a clean diet of chicken, fish and broccoli isnโt always enough to emerge victorious (and thinner) in the…
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Feeling Stressed? Try Yoga
Read More: Feeling Stressed? Try YogaItโs no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy individuals can use yoga to reduce stress in their daily lives, but new research indicates yoga may also improve cardiovascular health, and help curb fatigue and increase physical well-being for those undergoing cancer treatments. Yoga…
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55 Fast Fat-Burning Tips
Read More: 55 Fast Fat-Burning TipsBy Shoshana Pritzker IN THE KITCHEN 1. Keep the Calories Up. Whether you prefer to eat three meals or six meals per day is up to you. What really matters is eating enough calories throughout the day to keep your metabolism fired up and provide you enough energy for the day. Believe it or not,…
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Muhdo DNA Health Kit
Read More: Muhdo DNA Health KitMuhdoโs DNA Health Kit generates a DNA profile that looks at 1,000 genetic areas (SNPs) and provides over 300 reports based on your genetic makeup โ providing the most conclusive DNA profile available. Nothing is more important than your health, but are you using every possible tool available to monitor your well-being and perform at…
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ARE ALL COVID-19 VACCINES CREATED EQUAL?
Read More: ARE ALL COVID-19 VACCINES CREATED EQUAL?Coronavirus cases are falling in many parts of the country. More than 40 million Americans have been vaccinated. I am 67 years of age and eligible for the coronavirus vaccine. On Thursday, February 4th I received my first Moderna vaccine shot. On March 2nd I will receive my second dose. For weeks now, COVID vaccinations…
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Fat Shaming or Fat Acceptance?
Read More: Fat Shaming or Fat Acceptance?Q:ย As the national obesity rate rises, is it time we stop making excuses for peopleโs bad diet and lack of exercise? A:ย Currently, over 40 percent of American adults are obese (BMI of โฅ30.0). People with obesity are at an increased risk for serious diseases and health conditions, including high blood pressure, high cholesterol, type 2…
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How Stress Can Make You Fat
Read More: How Stress Can Make You FatYour body has a complicated way of helping you deal with stress. You turn on this system when you run away from danger, remove your hand from a hot stove, or argue with a police officer over a speeding ticket. You also use the system when you worry about overdue bills, stress over final exams,…
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Revive MD: Experience the Difference of Better Health
Read More: Revive MD: Experience the Difference of Better HealthRevive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with sports nutrition products like pre-workouts, protein powder, bars or RTD shakes, Revive MD has decided to focus on the most important component of overall health – our internal organs and hormone levels. Revive MD is…
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The Devoted Life
Read More: The Devoted Life“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless, fun and flexible.” This is an incredible two-for-one interview with fit moms Gina Aliotti and Dana Lynn Kaye. Both of these moms are also entrepreneurs and stay in GREAT shape all year long! In this…
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Keys to a Healthy Lifestyle
Read More: Keys to a Healthy LifestyleWhen aiming for health and fitness in our lives, we should avoid a quick fix or an instant gratification mentality. We should approach health and fitness as a lifestyle, incorporating good habits over time and allowing ourselves to make these habits a part of our daily lives. See diet and exercise from a new perspective.…
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Golden Rules to Achieve Your Goals
Read More: Golden Rules to Achieve Your GoalsPeople often ask me how I consistently achieve my goals. One way that I suggest to them is to set a deadline for the goal. If you consider a particular time frame in which to accomplish your goal, it is less apt to get away from you. Just as in any work, there is a…
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Why Women Should Lift Weights
Read More: Why Women Should Lift WeightsOn a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting “bulky.” When paired up with cardio and the right nutrition, strength training will NOT make you bulky. Fit, firm and tone is not bulky. In fact, you will more than likely drop a few sizes as your…
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Hormones and Weight Loss
Read More: Hormones and Weight LossLadies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you were not entirely incorrect! Oftentimes, low-calorie diets can adversely affect certain hormone levels, especially those hormones that stimulate appetite and cause increased hunger. This is frequently the reason many women wind up gaining weight back…
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Tips to Set Goals Youโll Achieve
Read More: Tips to Set Goals Youโll AchieveWhen we conceive of a goal in our minds, we initially may feel a sense of euphoria, ambitious to achieve that goal. But, some goals take longer to achieve than others. It is important to do everything that we can to sustain our enthusiasm and guide our will to accomplish what we had first set…
