Best Flat Tummy Tips for 2023
Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even
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Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even
Read moreAs the Founder and CEO of Bombshell Inc, I spend my days surrounded by beautiful women from all over the
Read moreMotivation is usually at an all-time high at the beginning of the year. New Year’s resolutions are set and after
Read morePeptide therapy triggers a response in your body to naturally secrete certain hormones to help reduce inflammation, increase fat loss
Read moreBy Daniel Gwartney, MD Ask any person who has lost significant amounts of weight and he/she will tell you the
Read moreAre you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of
Read moreBy Susan M. Kleiner, Ph.D., RD, FACN, CNS How many times have you heard nutrition experts say there is no
Read moreQ: Do high testosterone levels make guys “players”? A: Testosterone (T) levels are associated with sexual behavior and function. T plays
Read moreMeditation is a way to still racing thoughts to hear the voice of the inner self, the spirit or the
Read moreIt is often beneficial to experience hardships and discomfort. When we are uncomfortable, it agitates us. It drives us to
Read more“Consistency. If you do anything, do it with consistent repetition. This is how you achieve a goal, any goal, and
Read moreBy Bob LeFavi, Ph.D. CSCS, USAW The way your abs look is 80 percent a function of your diet and
Read moreBy Michelle Davin, Ph.D. The pill reduces blood levels of testosterone and free testosterone and increases SHBG – all of
Read moreBy Dan Gwartney, MD Long, long ago and far, far away, obesity was uncommon in the United States. Social acceptance
Read moreYour journey on the path to health and fitness takes time, dedication, perseverance and daily consistency in order to create
Read moreIf you are not getting enough sleep, you are losing muscle – a big-time fat fighter. Have you put on
Read moreIt’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read moreBy Shoshana Pritzker IN THE KITCHEN 1. Keep the Calories Up. Whether you prefer to eat three meals or six
Read moreMuhdo’s DNA Health Kit generates a DNA profile that looks at 1,000 genetic areas (SNPs) and provides over 300 reports
Read moreCoronavirus cases are falling in many parts of the country. More than 40 million Americans have been vaccinated. I am
Read moreQ: As the national obesity rate rises, is it time we stop making excuses for people’s bad diet and lack of
Read moreYour body has a complicated way of helping you deal with stress. You turn on this system when you run
Read moreRevive MD is a health-based wellness company that dares to be different. While some new companies launch their brand with
Read more“Living the devoted lifestyle is one where you are devoted to creating a wholesome way of life that is effortless,
Read moreWhen aiming for health and fitness in our lives, we should avoid a quick fix or an instant gratification mentality.
Read morePeople often ask me how I consistently achieve my goals. One way that I suggest to them is to set
Read moreOn a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting
Read moreLadies— have you ever felt that your hormones were working against you when you were dieting and trying to lose weight? Well, perhaps you
Read moreWhen we conceive of a goal in our minds, we initially may feel a sense of euphoria, ambitious to achieve
Read moreI have been reading so many fitness articles lately that have just been repeating the same thing over and over.
Read moreAre you doing your best in the gym and with healthy eating, but aren’t seeing any improvements in your physique? Here
Read moreAlthough you might think there are only one or two hormones that control fat burning, that just isn’t true. There
Read moreSex and fitness go together like, well, sex and fitness! Test your sexual know-how with 10 true-or-false questions taken from
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