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157 Best Relationship Questions To Ask Your Partner, According To Couples Therapists
Read More: 157 Best Relationship Questions To Ask Your Partner, According To Couples TherapistsIf you’re dating someone, odds are you know quite a lot about them. But hey, it’s important to prioritise getting to know your partner throughout your entire relationship. People change over time, which means there is always more to learn. That’s where relationship questions come in. “It’s important to grow with your partner, not in opposite directions,” says…
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19 Must-Play Padel Courts In South Africa
Read More: 19 Must-Play Padel Courts In South AfricaPadel, officially touted as the “fastest growing sport in the world”, is taking SA by storm. Our sunny nation is right in the thick of it, boasting a whopping 145 venues scattered across the country, with a grand total of 433 courts, according to Padel Gear SA. Plus, with numerous courts currently in the works,…
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Here’s Why The Trojan Pro Race Is In A League Of Its Own
Read More: Here’s Why The Trojan Pro Race Is In A League Of Its OwnUpgrade your home workout with the Trojan Pro Race, an indoor pro race spinning bike designed to seamlessly blend cutting-edge technology with a sleek, modern aesthetic. This innovative machine isn’t just another piece of exercise equipment; it’s a portal to a dynamic fitness experience, offering a smooth, realistic ride that feels like conquering the open…
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TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial Experts
Read More: TikTok’s Loud Budgeting Trend Is What Your Wallet Needs In 2024, Say Financial ExpertsIf 2023 was the year of quiet luxury, where financial status was only revealed through the quality of one’s cashmere, 2024 is taking a swing in the opposite direction. If you’ve scrolled TikTok recently, you’ve likely seen a plethora of videos all around the same topic: loud budgeting. Loud budgeting is all about being unabashed…
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TV/Radio Presenter Rorisang Thandekiso On The Moments That Defined Her Path Forever
Read More: TV/Radio Presenter Rorisang Thandekiso On The Moments That Defined Her Path ForeverTV/Radio broadcaster and speaker Rorisang Thandekiso’s biggest turning point came in Grade 8. Vocal from a very young age, Rorisang often got into trouble for being too opinionated or mediating a fight between classmates, for instance. “So much so that the principal called me Winnie Mandela. My mother would get called in because I talked…
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HealthyWomen’s Annual Educational Event
Read More: HealthyWomen’s Annual Educational EventWe look forward to spending an evening with you celebrating and advancing women’s health. It is our honor to bring together esteemed leaders in the healthcare field who are making an impact on women’s health through education, research, policy and innovation. Agenda Thursday, May 9, 2024 | Martin Luther King, Jr. Memorial Library, Washington D.C.…
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Cardiac Arrest vs. Heart Attack
Read More: Cardiac Arrest vs. Heart AttackHeart disease is the number one cause of death for women and people assigned female at birth in the United States. That means you may be at risk for serious heart problems, such as heart attack or cardiac arrest. You’ve probably heard of these life-threatening conditions but they’re not the same. Here’s what you need…
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FAQ’s About Reproductive Health and Bladder Cancer
Read More: FAQ’s About Reproductive Health and Bladder CancerThe American Cancer Society estimates that over 20,000 women in the United States will be diagnosed with bladder cancer in 2024. While bladder cancer happens less often in women than in men, women are more likely to have advanced stages and lower survival rates. Bladder cancer is also more likely to happen in your later…
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This High-Protein Vegan Salad Will Leave You *So* Satisfied
Read More: This High-Protein Vegan Salad Will Leave You *So* SatisfiedFeelings that completely suck: ending a stunner of a TV show with no idea what you’ll do next; breaking a nail and eating a salad that just doesn’t fill you up. We can’t solve for the first two but we’ve just about found a solution to the third pesky problem. A high-protein vegan salad that’ll…
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Q&A: Anne Fulenwider Says Heart Health and Telehealth Are In
Read More: Q&A: Anne Fulenwider Says Heart Health and Telehealth Are InFebruary is American Heart Month. In 2016, Anne Fulenwider’s mother died of a heart attack. Fulenwider knew her mother’s side of the family had a history of heart problems — her uncle had a fatal heart attack at age 40 — but her mother’s heart health had been monitored since she was in her 20s.…
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Your Ultimate Protein Pancake Recipe
Read More: Your Ultimate Protein Pancake RecipePancakes are awesome, but the sugar and refined carbs are like a one-two gut punch; a stack for breakfast can leave you feeling hungry and lethargic not too long afterward. These protein pancakes, on the other hand, have enough replenishing fuel to keep you full for hours and crush those 11 a.m. cravings. Made with…
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How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Read More: How One Woman Overcame Diet Pill Addiction And Reclaimed Her LifeMonique Eloff has regained control of her body and eating habits and is now South Africa’s own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other women about the dangers of weight loss pills and…
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The Asics Gel-Nimbus™ 26 Redefines Comfort
Read More: The Asics Gel-Nimbus™ 26 Redefines ComfortMinimal tweaks, maximum comfort – that’s the name of the game with ASICS’ latest unveiling: the GEL-NIMBUS™ 26! Brace yourselves, runners, because this flagship cushioned running shoe is taking comfort to a whole new level. With an improved fit and better grip, get ready for an unparalleled running experience that promises an even smoother ride.…
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Read More: It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did ItType 2 diabetes is often referred to as a lifestyle disease. Even so, it can be a lot to manage, with injections and closely monitoring blood glucose levels throughout the day, as well as closely managing food intake to make sure levels don’t go off-kilter. But is it reversible? Some say yes, with a healthy…
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6 Energy-Boosting Hacks That Are Simple To Integrate
Read More: 6 Energy-Boosting Hacks That Are Simple To IntegrateTiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps it’s a more…
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These Banana Protein Pancakes Will Keep You Going All Day
Read More: These Banana Protein Pancakes Will Keep You Going All DayNeed an energy boost? Here’s how to whip up some delicious banana protein pancakes (flapjacks) in a jiffy… Not only are these pancakes a tasty way to start your day, but they also provide a hefty dose of protein to keep you feeling satisfied and ready to tackle whatever comes your way. Plus, the natural…
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Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!
Read More: Transformation Journey: Exercise Renewed My Self-Esteem And I’m Stronger Than Ever!If you’re on a transformation journey, take heart from the stories of others who’ve been there. Here, Louné Maree details how she went from skinny – and unhealthy – to strong and happier than ever. The Starting Point On the 28th of March 2023, I underwent my fourth and final surgery with the skilled Dr…
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arm workouts for women over 50, Bible verse of the day for women over 50, fashion over 50, Fitness, Health & Fitness, Lifestyle magazine for women over 50, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, over 50 blogs, over 50 fashion, over 50 health, over 50 magazine free download, sculpt your arms, starting over at 50, starting over at 60 a woman’s journey
The Best Exercise to Sculpt Your Arms
Read More: The Best Exercise to Sculpt Your ArmsArm toning workouts for women over 50 don’t just sculpt your arms, they strengthen the upper body. These benefits affect your everyday life — supporting your bones, improving your posture, and reducing your chance of injury. The LivingBetter50 fitness team has highlighted the best exercises for toned arms and steps to perform them correctly. Shave…
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It’s Time To Stop Believing These Sexual Health Myths
Read More: It’s Time To Stop Believing These Sexual Health MythsFrom periods to contraception to fertility, women’s sexual health is subject to its fair share of myths. In South Africa alone, these myths are not just rampant but serve as a barrier for women to access healthcare. Per one study, “In South Africa, about one in five (19%) women of reproductive age (15–49 years) have an unmet…
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Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and Grace
Read More: Lupus is A Cruel Disease — But Through Living With it, I’ve Found Balance and GraceAs told to Nicole Audrey Spector I was in my late twenties and working a demanding — but wholly fulfilling — job at a large nonprofit in New York City. In addition to dedicating myself to my career, I was also going full force with physical exercise, had an active social life and was deep…
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FAQs about Lupus
Read More: FAQs about LupusAnyone who’s a fan of the hit TV series “House,” starring Hugh Laurie, knows lupus inevitably came up as a possible diagnosis for the mystery condition of the episode (and they were always wrong, except for that one time). The show is right about one thing — lupus has a wide variety of symptoms, shows…
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What Are the 5 Love Languages?
Read More: What Are the 5 Love Languages?There was a lot to love in the 1990s. Kate and Leo in Titanic. The cast of Friends. The Spice Girls (girl power!). The ’90s also introduced a whole new way of looking at love. Marriage counselor Gary Chapman’s relationship self-help book, “The Five Love Languages: The Secret to Love That Lasts,” said people give…
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13 Ways To Up Your Dose Of Self-Love This Valentine’s Day — And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Valentine’s Day — And Every DayA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine’s Day ideas that are all about… you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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Impress Your S.O. With This 3-Course Valentine’s Day Menu
Read More: Impress Your S.O. With This 3-Course Valentine’s Day MenuCupid’s arrow might be flying fast this Valentine’s Day, but your dinner plans don’t have to! Forget scrambling for reservations and ditch the takeout scene. Krazy Kiwi Kookbox has whipped up a three-course menu that’s as cute and playful as your first date night (remember those?). Think romantic, schmaltzy and oh-so-gooey deliciousness, all prepped with…
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Good Sex with Emily Jamea: What Is the Coital Alignment Technique?
Read More: Good Sex with Emily Jamea: What Is the Coital Alignment Technique?Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share her latest thoughts about sex. Pick up a book on sexual positions, and even the most in-shape, flexible person is likely to feel intimidated by images that depict bodies twisted into pretzels in the name…
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10 Sex Positions That Will Hit Your G-Spot Every. Single. Time.
Read More: 10 Sex Positions That Will Hit Your G-Spot Every. Single. Time.Just like there are countless different ways to have sex and experience pleasure, there are numerous types of orgasms you can have, too. And one of the most hotly debated types is the sometimes-elusive G-spot O. Contrary to what you might have heard, the G-spot is real! But it’s not exactly a spot, says Shannon…
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TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Read More: TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with anything, there are merits and sticky points when it comes to…
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What Is a Heart-Healthy Diet?
Read More: What Is a Heart-Healthy Diet?February is American Heart Month. Most of us have a favorite comfort food we go to every now and then that’s not exactly healthy (looking at you, potato chips). But what you eat on the daily has a big impact on your heart health. Research shows eating more processed foods (i.e., those dang potato chips),…
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WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Read More: WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New VideoThere are a lot of things to be said about two-time Women’s Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of women to love their bodies as they are. This coming-for-every phenom is teaching women…
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5 Lessons On Life And Love From Netflix’s Good Grief
Read More: 5 Lessons On Life And Love From Netflix’s Good GriefNot only did I walk away from Netflix’s Good Grief with a surprising obsession with Elton John’s 2001 single This Train Don’t Stop There Anymore and inspiration to someday host a sing-along party featuring my favourite songs of all time, I also took away some sobering life lessons – some pretty mundane and some too…
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Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
Read More: Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training PartnerPUMA is about to transform your run with the highly-anticipated Velocity NITRO™ 3. Poised as the ideal training partner, this latest innovation in the Velocity franchise guarantees an upgraded running experience. Fuelled by NITRO™ What makes it stand out? The advanced dual foam technology featuring PUMA’s NITROFOAM™— a nitrogen-infused foam technology that provides explosive energy—combined…
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Health & Fitness, healthy living over 50, Hearing, hearing aids, hearing aids for woman over 50, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, over 50 blogs, Self care for women over 50, Self-CareWidex Unveils Widex SmartRIC Hearing Aid, Introducing New Angles of Natural Hearing
Read More: Widex Unveils Widex SmartRIC Hearing Aid, Introducing New Angles of Natural HearingThe Widex SmartRIC hearing aid features a groundbreaking L-shaped design that places the microphones at an improved angle to enhance speech directionality and better align with the wearer’s listening focus. SmartRIC is the company’s longest-lasting rechargeable receiver-in-canal (RIC) hearing aid, providing up to 37 hours on a single charge. Furthering its goal of delivering the…
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Meet Caroline Matsimela, Opening New Doors For Women’s Cycling
Read More: Meet Caroline Matsimela, Opening New Doors For Women’s CyclingIt’s a great time to be a woman in sport. As doors to sponsorships open up and more representation envelopes the space, we’re able to do more and push on. One woman contributing to growing the sport is Caroline Matsimela. She helps women pursue their cycling dreams through her initiative, the Matsimela Ladies Clinic. Here’s…
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Am I at High Risk for Severe Illness from Covid-19?
Read More: Am I at High Risk for Severe Illness from Covid-19?The Covid-19 pandemic is over, but the virus hasn’t gone away. Not as many people are getting sick now that vaccines are available, but the infection can still cause serious illness — and even death — especially if you’re at high risk of severe Covid-19. What is severe Covid-19? According to Vidya Sundareshan, M.D., an…
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6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Read More: 6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next LevelIf you auto-dial your local pizza place once a week, you’re not alone: according to a Euromonitor International Consumer Foodservice report a few years back, pizza is South Africa’s best-loved takeaway/home delivery fast food, with double the sales figures of any other takeaway. The problem: our fave fast food is loaded with fat and sodium.…
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Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
Read More: Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually WorkIf you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight loss is in place: a caloric deficit. “A calorie deficit…
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Did You Know That Heart Disease Affects Women of Color Differently?
Read More: Did You Know That Heart Disease Affects Women of Color Differently?February is American Heart Month. Cardiovascular disease is often dismissed as a middle-aged white man’s disease, but this couldn’t be further from the truth. The risk of cardiovascular disease among women, especially women of color, is poorly understood, yet the statistics speak for themselves. Heart disease is the leading cause of death for all women,…
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We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze Off
Read More: We Tried Morphée: A Screen-Free Sleep Device To Help You Actually Doze OffStartling news: South Africans get less sleep than other nations in the world. That’s intel from Sleep Cycle app, which released the data in 2023. There are myriad reasons for this but getting quality shut-eye is important for our health. And our screens, in the form of TVs and phones, contribute to lower sleep quality. Enter…
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The Benefits Of Glutamine: From Muscle Repair To Gut Health
Read More: The Benefits Of Glutamine: From Muscle Repair To Gut HealthSOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area where Glutamine has shown promise is in addressing Irritable Bowel Syndrome (IBS). IBS…
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Health & Fitness, hear usa, hearing iads, hearusa, Living Better 50, LivingBetter50, Magazine for women over 50, magazines for women over 50, over 50 blogs, Self-Care
HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with PlannedOpening of 17 New Hearing Centers of the Future in 2024
Read More: HearUSA Furthers Goal of Expanding Access to Simply Excellent Hearing Care with PlannedOpening of 17 New Hearing Centers of the Future in 2024Leading hearing care retailer HearUSA today accelerated its mission of expanding access to Simply Excellent Hearing Care in 2024 with the announcement of 17 planned Hearing Center of the Future openings in California, Florida, Michigan, and Texas. The new centers are an addition to the eight centers that opened in 2023, all to bring an…
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10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Read More: 10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when current Miss SA Natasha Joubert invited me to her home for the Jan/Feb 2024 cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened up about everything in her…
