-
From Training Drills To Derby Day, The New Balance AC Runner Is For The All-Star Athletes
Read More: From Training Drills To Derby Day, The New Balance AC Runner Is For The All-Star AthletesNot everyoneโs lining up at 6am to run 21km โ and thatโs fine! For some athletes, running is part of the bigger game, whether thatโs netball, cross-training, or going from the treadmill to the functional free weights in one session. To truly mix things up, you need a shoe that allows you to transition seamlessly…
-
Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Hereโs How You Can Get Early Access
Read More: Discovery Is The New Partner Of The Totalsports TWO OCEANS MARATHON. Hereโs How You Can Get Early AccessFor the first time in the raceโs history, runners will be able to bypass the ballot for the Totalsports TWO OCEANS MARATHON powered by BYD (TTOM), provided they are qualifying Discovery Bank clients. Discovery today announced that it has been named the official Health, Wellness and Banking Partner of the 2027 Totalsports TWO OCEANS MARATHON…
-
The 15-Minute Trick That Beats A 10-Step Skincare Routine
Read More: The 15-Minute Trick That Beats A 10-Step Skincare RoutineFeel like youโre spending more time than ever chasing that ever-elusive glow? Itโs not just in your head. Women now dedicate an average of 22.4 minutes a day to their skincare routines โ amounting to over 136 hours a year. Driven by a global skincare market thatโs ballooned to a staggering $162 billion, online searches…
-
Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather Warning
Read More: Absa Run Your City Cape Town 10K Cancelled Due to Severe Weather WarningThe 2026 Absa Run Your City Cape Town 10KM has officially been cancelled following severe weather warnings ahead of Sundayโs scheduled race. Organisers confirmed on Friday that the decision was made in consultation with the City of Cape Town, local authorities, Disaster Risk Management teams and appointed safety officials after forecasts predicted dangerous conditions across…
-
How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)
Read More: How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)At 14 years old, Mila Ben David is doing incredible things. The two-time South African Judo Champion and five-time South African Wrestling Champion is showing us that we, too, can kick butt. Mila competes internationally on a regular basis. In the last year, she won the Jiu-Jitsu World Championship. In previous years, she also competed…
-
New Bike? Hereโs Why Getting A Proper Bicycle Fitment Is So Important
Read More: New Bike? Hereโs Why Getting A Proper Bicycle Fitment Is So ImportantDid you know that most bikes are designed for menโs bodies? Thatโs โgenerallyโ the standard protocol. While itโs important for everyone to know their bike โsizeโ โย yes, bikes have sizes, like running shoes โ itโs also particularly important for women to get their bikes adjusted to โfitโ their body geometry. This proper bicycle fitment for…
-
From Concussion To Breast Injuries: How The Womenโs Rugby World Cup Is Sparking A Medical Revolution
Read More: From Concussion To Breast Injuries: How The Womenโs Rugby World Cup Is Sparking A Medical RevolutionโFour years ago, World Rugby made a commitment that any research they do on the menโs game, they will also do on the womenโs game,โ World Rugbyโs medical manager Dr Lindsay Starling tellsย WH. โAny research funded or conducted by World Rugby is 50/50, male and female, or solely on females.โ Considering the widely cited figure…
-
7 Amazing Benefits Of Trail Running, From Two UTCT Runnersย
Read More: 7 Amazing Benefits Of Trail Running, From Two UTCT RunnersยTrail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport โ and the amazing benefits of trail running they reap every day.ย Meet The Athletes Michelle Mojelaย Michelle Mojela Avid runner Michelle…
-
These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians
Read More: These Are The 10 Best Electrolyte-Rich Foods, According To DieticiansElectrolyte drinksย are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure theyโre hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with these minerals, too โ and you probably already eat them. โElectrolytesย are minerals,…
-
The Best Padel Gear To Buy Right Now
Read More: The Best Padel Gear To Buy Right NowIf you havenโt stepped onto a padel court yet, hereโs your sign: itโs one of the fastest-growing sports in the world โ and for good reason. Racquet sports like padel, tennis and pickleball have been linked to increased longevity, according to aย Mayo Clinic Proceedings study. And in South Africa alone, the padel boom is real…
-
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Read More: Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10KAfter drawing thousands of runners to the streets ofย Gqeberhaย andย Cape Town, South Africaโs most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annualย Absa RUN YOUR CITY DURBAN 10Kย hits the Durban beachfront on Sunday, 13 July 2025, promising fast times, good vibes and an unbeatable mix of competition…
-
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
Read More: ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For EveryoneFirst off, how cute is this little pupper!? If his fluffball face and zoomie energy donโt inspire you to get moving with your own furry mate, the research-backed mental health benefits of walking your dog might just do the trick. ASICS has just made history as the first sports brand to sign a dog as…
-
Here Are The Women To Watch In This Yearโs F1
Read More: Here Are The Women To Watch In This Yearโs F1Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And itโs been as rare as a season without a crash to see a womanโs name pop up. But in recent times there has been a change with a shift of focus towards more women in key roles…
-
8 Life-Saving Trail Running Tips You Should Know
Read More: 8 Life-Saving Trail Running Tips You Should KnowTrust us, these trail running tips might save your life. Plus, since trail running is a more technical sport than regular road running, there are safety aspects to pay attention to. Youโd be forgiven for thinking that trail running is just regular running with dirt attached. But actually, thereโs more to it than that. Since…
-
How Anneke Bosch Prepped For The Womenโs T20 World Cup
Read More: How Anneke Bosch Prepped For The Womenโs T20 World CupAs the Proteas Women prepare for the 2024 ICC Womenโs T20 World Cup, set to take place in the United Arab Emirates from 3 October โ 20 October, all-rounder Anneke Bosch is focused on making a significant impact both personally and for her team. Anneke brings her right-handed batting prowess and a wealth of experience…
-
Everything To Know About Hyrox, The Tough New Fitness Race
Read More: Everything To Know About Hyrox, The Tough New Fitness RaceRunners show off their speed in races, marathons and on Strava. Powerlifters head to comps to display their prowess. Pole dancers, gymnasts and surfers, too. But what about the people who hit the gym every day? Most of the time, weโre either working out for aesthetics or just for ourselves. But to create an element…
-
Every Female South African Para-Athlete At The 2024 Paralympic Games
Read More: Every Female South African Para-Athlete At The 2024 Paralympic GamesA few days right after the 2024 Olympics, more action is on the way! With just 16 days to go, the 2024 Paralympic Games kick off in Paris and many exceptional para-athletes from South Africa are aiming to bring back the gold, silver or bronze. The financial incentives for medallists are the same as for…
-
Drop Everything Youโre Doing RN And Watch โRoad To Parisโ By adidas
Read More: Drop Everything Youโre Doing RN And Watch โRoad To Parisโ By adidasIf youโve binge-watched every sports documentary and live for the finish line and gold medal moments, then this docuseries by adidas is what you need to watch RN! โRoad to Parisโ is a captivating six-part series that offers an exclusive look into the lives of six distinguished adidas athletes as they prepped for the 2024…
-
Your Easy Guide To The Paralympics Codes
Read More: Your Easy Guide To The Paralympics CodesParalympics codes got you a bit baffled? The codes are essential to having fair sporting opportunities for all para-athletes. Per the International Paralympic Committee, โTheย IPCย Athlete Classification Code is created to fulfil this mission by supporting and coordinating the development and implementation of accurate, reliable, consistent, and credible sport-focusedย classification systems.โ Here, your essential guide to Paralympics…
-
Hereโs How Much SA Olympians Will Get Paid For Winning At The Paris 2024 Games
Read More: Hereโs How Much SA Olympians Will Get Paid For Winning At The Paris 2024 GamesAs the Paris Olympics grows closer so does the excitement and of course, number of questions. So weโre here to answer all your burning FAQs! And that includes how much South African Olympic athletes can expect to earn if they win medals. Spoiler alert: a gold medal *could* net athletes R1.3 million! READ MORE: Tatjana…
-
The Secrets Of Successful Athletes
Read More: The Secrets Of Successful AthletesWhat motivates successful athletes? Few professions are as subject to turmoil and change as that of the athlete. There are always new records to break, a new avenue to improve and new wins to attain. Having been at the top for so long, theyโre well-equipped to dish out success secrets. We totally recommend taking a…
-
Sarah Baumโs Incredible Journey To The Olympics
Read More: Sarah Baumโs Incredible Journey To The OlympicsAs the top-ranked female surfer in South Africa and athlete on the WSL Challenger Series, surfer Sarah Baum has qualified for the 2024 Olympic Games. It comes after many years competing and a hiatus from the sport. Now, sheโs ready to compete against the best. Hereโs what keeps her stoked. Growing up as a grom…
-
H&M Move Teams Up With ActivateHer To Support Girls In Sport
Read More: H&M Move Teams Up With ActivateHer To Support Girls In SportThat girls and women in sport deserve attention and supportย is clear. Sport provides so much to anyone who takes it up. There are the physical benefits, like better heart health. But there are the mental perks, too, like lowering depression and anxiety. Now, H&M Move, through their community programme, Move Together, has teamed up with…
-
Temi Adeniji Reveals Her Secret To Staying Fit
Read More: Temi Adeniji Reveals Her Secret To Staying FitWarner Music Africa Managing Director Temi Adeniji has found a winning formula in a world that constantly demands more and more. โWork to liveโ or โlive to workโ โ perhaps one of the modern worldโs most urgent existential crises. Whatever your stance, this dichotomy informs your lifestyle and how you show up in general! Despite…
-
How To Play Golf For Beginners, From Experts
Read More: How To Play Golf For Beginners, From ExpertsEver wondered how to play golf or if golf for beginners even existed? Weโre here to let you know: golf is opening up and more and more women are teeing off. Consider this your beginnerโs crash course in golf.ย Womenโs golf is growing exponentially. Weโre seeing more and more women teeing off and for the…
-
How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South Africa
Read More: How Caitlin Rooskrantz Is Blazing A Trail For Gymnastics In South AfricaTrue to her dreams, Olympian gymnast Caitlin Rooskrantz is blazing a trail for young athletes of colour to go for gold in the sport. Here, she reflects on her journey, highlights and how sheโs looking forward to her second appearance at the Summer Olympics in Paris this year. When Caitlin started gymnastics training at the…
-
6 Swimming Tips Thatโll Make You Faster In The Water โ From Pros
Read More: 6 Swimming Tips Thatโll Make You Faster In The Water โ From ProsWhether youโre training for a triathlon or want to take up swimming as your new sport, these swimming tips from the pros will elevate your stroke and help you get more streamlined โ and faster โ in the water. Why swimming is such a great workout Swimming is cardio and strength, all in one From…
-
Every South African Female Athlete Qualified For The 2024 Olympics โ So Far
Read More: Every South African Female Athlete Qualified For The 2024 Olympics โ So FarAs of the time of writing, there are precisely 71 days to go until our South African athletes fly the flag and represent the country at the 2024 Olympic Games in Paris. Every competitive athlete has the event firmly in their sights and is working hard to put their best efforts forward. Read on to…
-
Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Read More: Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed SeasonThe wait is over โ the 2024 Telkom Netball League (TNL) is set to get underway at Ellis Park Arena in Johannesburg. With its inaugural power week from 26 April โ 5 May 2024, followed by a series of electrifying matches running through May and June, the TNL promises a spectacle of athleticism, sportsmanship and…
-
Ready To Play Padel? Hereโs The Gear You Need, Per Experts
Read More: Ready To Play Padel? Hereโs The Gear You Need, Per ExpertsSo, you spotted everyone having a blast on the padel court this weekend and now youโre itching to join the new โitโ sport? Donโt worry, that little voice in your head asking โis it worth it?โ is totally normal. But trust me, youโre going to be hooked on this game in no time! First things…
-
19 Must-Play Padel Courts In South Africa
Read More: 19 Must-Play Padel Courts In South AfricaPadel, officially touted as the โfastest growing sport in the worldโ, is taking SA by storm. Our sunny nation is right in the thick of it, boasting a whopping 145 venues scattered across the country, with a grand total of 433 courts, according to Padel Gear SA. Plus, with numerous courts currently in the works,…
-
How Anneke Spies Is Pushing Womenโs Weightlifting Forward
Read More: How Anneke Spies Is Pushing Womenโs Weightlifting ForwardAnneke Spies, champion weightlifter, got her start with CrossFit and is already on her way to greatness. Hereโs how sheโs pushing the sport forward. Like many weightlifters, Anneke Spies was introduced to the sport when she joined a CrossFit gym. Initially, she took on weightlifting training to just improve that aspect of her CrossFit game…
-
9 Great Sports To Try In 2024
Read More: 9 Great Sports To Try In 2024This year, why not shift the way you socialise and incorporate some sports? A case for us getting on the field, right here: studies show that playing sports improves concentration, boosts happiness and can help you stay fit and trim (if thatโs what your goal is). If you want to try sports, know that youโd…
-
WH Exclusive: Janine van Wyk Reflects On Her Brilliant Career
Read More: WH Exclusive: Janine van Wyk Reflects On Her Brilliant CareerDuring her tenure as a soccer player, storied stalwart Janine van Wyk has racked up a good number of accolades. One such triumph is the one and only goal that took South Africa to a win against long-running victors Nigeria in the 2012 Womenโs Africa Cup of Nations (WAFCON). Then thereโs the stunning number of…
-
14 Sports Documentaries That Will Inspire You To Be Your Best Self
Read More: 14 Sports Documentaries That Will Inspire You To Be Your Best SelfThe world of sports has always been captivating. Itโs a world where athletes strive for greatness and success, pushing their bodies and minds to the limit. And while we admire their achievements on the field, court or road, itโs not often that we get a glimpse into the trials and tribulations they face in order…
-
Periods On The Pitch: 3 Manchester City Women Players Share Their Stories
Read More: Periods On The Pitch: 3 Manchester City Women Players Share Their StoriesAs womenโs football starts to get the respect it deserves, attention is finally turning to how to support players while theyโre on their periods. Whether itโs cramps, bad moods or the worry of leaking onto white shorts, many players have a multitude of period problems to contend with while theyโre trying to keep their mind…
-
Everything You Need To Know About Levelling Up Your Netball Game
Read More: Everything You Need To Know About Levelling Up Your Netball GameNetball, the girlsโ go-to sport, has come a long way. From being the extra-curricular activity you loved at school, to the investment in netball has seen the emergence of professionalism in the sport. Now, pro netball spans multiple watch-worthy leagues here in SA and beyond. Itโs also a great way to stay active, even though…
-
Meet Kirsten Landman, The Iron Woman Of Enduro Racing
Read More: Meet Kirsten Landman, The Iron Woman Of Enduro RacingWhen it comes to enduro racing, getting on a bike and racing through the dirt, one South African woman immediately comes to mind. Kirsten Landman, the fearless competitor among the men, is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor…
-
Under Armourโs Game-Changer: Meet Robyn Moodaly
Read More: Under Armourโs Game-Changer: Meet Robyn MoodalyRobyn Moodaly, a talented midfielder and attacking-mid, is deeply passionate about football, a legacy inherited from her father and grandfather who were avid players themselves. She honed her skills in her backyard, initially playing with boysโ teams due to the absence of womenโs teams. Her determination caught the attention of talent scouts, leading her to…
-
5 South African Athletes On What Pushes Them Forward
Read More: 5 South African Athletes On What Pushes Them ForwardBeing a strong woman in sport requires more than just skill or luck. It requires resilience, determination and that willpower to break barriers. It means defying societal norms and shattering stereotypes that limit womenโs potential. These five South African athletes (and proud Under Armour ambassadors) display courage, grit and confidence at every step of their…
-
SPAR Proteas Talk Netball World Cup, Training And PUMA Sponsorships
Read More: SPAR Proteas Talk Netball World Cup, Training And PUMA SponsorshipsWeโre nearing the start of the Netball World Cup, being held in Cape Town from the 28th of July to the 6th of August. And the Proteas are ready to go, preparing hard to take on the best in the world. As the event nears, PUMAย have signed on two new players, Refiloe Nketsa and Elmerรฉ…
