5 Keys to Managing Health and Wellness During a Stressful Time
When the world seems dark, your mind is foggy and motivation is low, it may feel like health and wellness
Read moreWhen the world seems dark, your mind is foggy and motivation is low, it may feel like health and wellness
Read moreIs your back workout not delivering the results you expect? If your efforts to create a well-defined rear view are
Read moreBy Danita Peoples, Wayne State University The Oscar slap that overshadowed the Academy Awards ceremony was sparked by a joke
Read moreWe’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue…
Read moreWe all have a bad night’s sleep on occasion, but if it happens frequently, you may have a sleep disorder.
Read moreMedically reviewed by Dr. Sharon D. Allison-Ottey
Read moreAll of us have self-motivating beliefs that guide us through the world of exercise and keep us showing up in
Read moreOxygen sisters, the time is almost here — The Oxygen Challenge 8 kicks off on May 2, and this year’s
Read moreOxygen sisters, the time is almost here — The Oxygen Challenge 8 kicks off on May 2, and this year’s
Read moreGetting older comes with various implications, most of which are not pleasant for the average person. You have to make
Read moreBy Derek Lee, The Ohio State University Beginning July 16, 2022, people struggling with mental health crises can call 988,
Read moreBodybuilding training is all about finding a good rut. Like clockwork, you want to eat all the same array of
Read moreBy Catherine Ettman, Boston University and Sandro Galea, Boston University The Research Brief is a short take about interesting academic
Read moreIt’s time to make Naked Fridays a reality. A lot of people think menopause means less sex, and less enjoyable
Read moreBy Ryan Liu, Penn State Sitting barely 6 feet away from me, my patient yelled angrily, his face mask slipping
Read moreWhen you exercise intensely, your energy stores in the form of muscle glycogen become depleted and your muscle fibers suffer
Read moreMarch is National Colorectal Cancer Awareness Month. In early 2021, Jamie VandenAvond noticed blood in her stool. She was a
Read moreMedically reviewed by Dr. Robert Nagourney Colorectal cancer begins in the colon or the rectum, and is also called colon
Read moreMedically reviewed by Dr. Robert Nagourney Colorectal cancer — often called colon cancer — occurs when cells in the colon
Read moreGiven the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
Read moreWhen it comes to wellness topics, gut health often comes to mind — and it should. We’re learning that a
Read moreMarch 21 to March 25 is National LGBTQ Health Awareness Week. At age 28, Laura Silverstein tripped while running, dislocating
Read moreThere seems to be a disconnect between real life and exercise. “We do not live in a one-dimensional world,” says
Read moreDespite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the
Read moreSometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety
Read moreHave you tried every exercise you could find in pursuit of shoulder strength and definition, yet find yourself stuck on
Read moreAs told to Shannon Shelton Miller More than two years ago, I made an appointment with my physician to discuss
Read moreWith our on-the-go society, we often need on-the-go energy — an easy-open package to fuel activity when we’re out on
Read moreIf you’re an avid exerciser, a rest day is essential. These “days off,” so to speak, of exercise are hardly
Read moreIf you were asked to ID your core muscles, what would you name? Probably the rectus abdominis, the obliques, the
Read moreBy Leah Samuel, The Conversation As the most common route for arriving into the world, the human vagina has, of
Read moreMientras su hija, que en esos momentos todavía era una infante, luchaba contra un trastorno neurológico en el hospital, Gabrielle
Read moreMedically reviewed by Dr. Smita Patel Anyone can have trouble sleeping now and then, but if it happens a lot,
Read more“Wait, a bodybuilder ab workout? Bodybuilders don’t train their abs!” If you’re a long-time fan of professional bodybuilding, you might
Read moreThere’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to
Read more“I don’t have time.” This has to be the number one excuse people give for not exercising. It’s easy to
Read moreWe’re not saying you have to look like you’re about to walk a catwalk when you get into your gym…
Read moreThat post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you…
Read moreDesigned by Sarah Hoctor
Read moreOther than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health,
Read moreAshley Horner does all the things. Given her track record as an influencer, athletic powerhouse, motivator, coach, mother, wife and
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