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7 Must-Have Pantry Staples for Busy Weeknights
Read More: 7 Must-Have Pantry Staples for Busy WeeknightsWeโve all been there. Dinnertime rolls around, your stomach is rumbling and you havenโt gotten around to meal prepping. Sure, having a piece of fresh grilled salmon with roasted asparagus and a serving of multicolored quinoa would be a nutrient-dense and satisfying meal to enjoy. But life happens, and there are days when the fridge…
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5 Protein-Packed Grilled Salad Recipes
Read More: 5 Protein-Packed Grilled Salad RecipesFew kitchen creations provide more health-boosting benefits than a salad. Butย usually, salads are about as exciting as folding laundry, and a mound of spinachย bathed in gloppy bottled dressing is hardly an #epicmeal. These salad recipes are a far cry from rabbit food, using fresh market produce,ย clean, healthy protein and the flame-licked goodness of your backyard…
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The Time-Saving Make-Ahead Meal Plan
Read More: The Time-Saving Make-Ahead Meal PlanImagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously appears from your freezer. No more greasy takeout. No more cardboard frozen pizza. Yes, that life could be yours. Make-ahead meals are time-saving treasures. With a little planning and a dash of foresight, you can…
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What Is Plant-Based Seafood โ and Is It Healthy?
Read More: What Is Plant-Based Seafood โ and Is It Healthy?The plant-based โmeatโ industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture to the real deal. Historically, plant-based protein options have been limited to beef, pork, and poultry look-alikes. Even meat giant Tyson Foods is getting in on the act with its introduction of vegan bratwurst and…
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Should You Avoid Seed Oils?
Read More: Should You Avoid Seed Oils?Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are typically made of saturated varieties and may contribute toย increased LDL cholesterol levels . Because of this advice, many of us instead leaned on oils as fat sources โ regardless of the source. More recently, another…
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What Is Inflammation, and How Can You Lower It?
Read More: What Is Inflammation, and How Can You Lower It?Chances are, youโve heard of inflammation but might not fully understand just what it is or the extent of how it can affect your body and overall health. Quite often, the term gets a bad rap and is thought of as something bad. While inflammation can certainly be negative โ causing pain, discomfort and a…
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Is Organic Produce Healthier Than Conventional?
Read More: Is Organic Produce Healthier Than Conventional?Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in retail, with almost half of all fruits and veggies sold in the United States being organically grown. And although organic produce tends to cost more than conventionally grown options, the demand doesnโt appear to be…
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4 Ways Exercise Can Benefit Your Gut
Read More: 4 Ways Exercise Can Benefit Your GutThe gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This is mainly because of an explosion of research related to the gut microbiome and the gut-brain connection. โFrom obesity and diabetes to depression and autism, weโre learning how changes in the gut microbiome may be…
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The 6 Best Ways to Upgrade Your Morning Oatmeal
Read More: The 6 Best Ways to Upgrade Your Morning OatmealWhen it comes to our most beloved breakfast dishes, oatmeal ranks right up there with pancakes and scrambled eggs. Its so simple to make and endlessly customizable โ you can stir in and pile on whatever suits your fancy.ย And that hearty, humble breakfast staple can be a great addition to a healthy diet. As…
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Are Eggs Healthy or Not? Itโs Complicated.
Read More: Are Eggs Healthy or Not? Itโs Complicated.The perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of our diets. And with food prices continually rising, expect more people to be considering using eggs as a backbone for more than just breakfast. But are you doing your health any favors when you slide…
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6 Nutrients to Prioritize as You Age
Read More: 6 Nutrients to Prioritize as You AgeYou already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need to carry on with your day, but also keeps your bones strong, supports your muscles, boosts your immunity and lowers your risk of a myriad of diseases, including diabetes, cardiovascular disease and even certain cancers,…
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5 Surprising Benefits of Cutting Out Red Meat
Read More: 5 Surprising Benefits of Cutting Out Red MeatOur ancestors have been consuming red meat โ beef, lamb, pork, veal and venison โ since the dawn of time, but this trend has been curtailed significantly in recent decades. In fact, according to a recent Gallup Poll, nearly 1 in 4 Americans reported eating less red meat than they did the year prior. There…
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6 Protein Snacks to Satisfy Your Sweet Tooth
Read More: 6 Protein Snacks to Satisfy Your Sweet ToothWe all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky, in all honesty. Itโs also true that just because someone puts the word โproteinโ in front of a product, that doesnโt necessarily make it good for you. All that said, more often than not it…
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6 Simple Ways to Improve Your Gut Health
Read More: 6 Simple Ways to Improve Your Gut HealthWhen it comes to wellness topics, gut health often comes to mind โ and it should. Weโre learning that a healthy gut is an indicator overall well-being, and research has already shown that it can affect digestive, heart and brain health. Heck, what goes on in our gut community may even impact our weight and…
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6 Foods That Are Secretly Aging You
Read More: 6 Foods That Are Secretly Aging YouDespite the fact that weโre all aging every single day of our lives, our society is flat-out obsessed with the concept of anti-aging. In fact, the hashtag #antiaging has garnered more than 13,057,120 posts on Instagram, and the global anti-aging market is estimated to be worth about $260 billion by 2022. Many of us are…
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Ask the Nutritionist: Is Pasta Healthy?
Read More: Ask the Nutritionist: Is Pasta Healthy?When people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop into peoplesโ minds. But when it comes to whether pasta is a healthy food choice, the answer becomes a little less black and white, in part thanks to the bad rap this food has received…
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9 Reasons Canned Fish Is an Underrated Fit Food
Read More: 9 Reasons Canned Fish Is an Underrated Fit FoodWith nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of processed ones, it would be easy to think that anything that comes in a can isnโt the healthiest choice. But thatโs not always the case. The confusion is totally understandable because โprocessedโ is a catch-all…
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4 Ways Your Lunch Is Causing a Midafternoon Crash
Read More: 4 Ways Your Lunch Is Causing a Midafternoon CrashIf youโre like most people, you eat three meals a day โ breakfast, lunch and dinner โ and maybe a few snacks in between. Doing so can help prevent hunger and keep your metabolism running consistently during your waking hours, notes Nicole M. Avena, Ph.D., assistant professor of neuroscience at Mount Sinai School of Medicine,…
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These Diet Changes May Add Years to Your Life, Study Finds
Read More: These Diet Changes May Add Years to Your Life, Study FindsA recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy by making simple changes to the typical Western diet, which is often laden with pre-packaged foods, refined grains, red and processed meats, fried foods and tons of sugar. The study pulled data from several other…
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Are These Trendy Health Foods Worth the Hype?
Read More: Are These Trendy Health Foods Worth the Hype?Scrolling through your social media feed might tempt youย to run out and drop some serious cash on mushroom coffee or an acai bowl,ย but what among the food porn is just eye candy and what is truly good for you? The trend cycle of healthy, wholesome foods and drinks is in constant flux,ย and itโs easy to…
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The Budget-Friendly 2-Week Meal Plan
Read More: The Budget-Friendly 2-Week Meal PlanWhether youโre grocery shopping for one or trying to nourish a family, food bills can add up fast โ especially if youโre consistent with your healthy get-lean diet. After all, wild salmon, grass-fed beef and microgreens donโt exactly fit into a budget-friendly meal plan. But you donโt have to spend a fortune to eat like…
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The 5 Biggest Reasons You Canโt Stop Eating
Read More: The 5 Biggest Reasons You Canโt Stop EatingYou eat, but then an hour later your stomach is screaming. Which may leave tapping into Mr. Google to figure out โWhy am I always hungry?โ Or perhaps it is too late for such inquiries and youโve already slam-dunked a pint of Hรคagen-Dazs.ย Most of the time, you may think hunger and overeating have an…
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8 Foods You Never Realized Were High in Protein
Read More: 8 Foods You Never Realized Were High in ProteinProtein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. Itโs not only known as the building block of your body, but it also helps stabilize your blood sugar levels, reduces brain fog, supports healthy muscles and bones, and helps you maintain a healthy weight, according to Josh…
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7 Healthy Travel Snacks That Are Dietitian-Approved
Read More: 7 Healthy Travel Snacks That Are Dietitian-ApprovedTraveling and eating well doesnโt always go hand in hand. Between flight delays and long days in the car,ย travelingย can make it difficult to find a fresh salad or grilled piece of fish at mealtime. And oftentimes, grabbing a quick bag of chips or a bottle of soda as a snack can be commonplace, thanks to…
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8 Ways Your Bedtime Snack Is Causing a Sluggish Morning
Read More: 8 Ways Your Bedtime Snack Is Causing a Sluggish MorningEven if youโve eaten your three meals a day and a few snacks in between, you might find that youโre still a little hungry toward the end of the night โ just around when youโre heading off to bed. Itโs quite common, and not always a bad thing, to feel your stomach rumbling so late…
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5 Flavorful Spice Blends to Add a Health Boost to Your Meals
Read More: 5 Flavorful Spice Blends to Add a Health Boost to Your MealsEven your favorite dishes can feel tired when youโve hit repeat on them a few too many times. But the solution when caught in a bland culinary rut can be simple: Shake things up with spices from around the world.ย In medieval times, well before refrigeration was a thing, spices helped preserve meat and mask…
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Can You Really Boost Your Metabolism?
Read More: Can You Really Boost Your Metabolism?When most of us think about metabolism, we associate it to weight โ if youโre looking to boost your metabolism, itโs often with the goal of weight loss in mind. While itโs true that metabolism is a factor that influences weight loss or gain, thatโs hardly its only function. Put simply, your metabolism is the…
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Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
Read More: Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?If you areย following a gluten-free diet, know that you arenโt alone โ a whoppingย one-third of adults inย America haveย said that they are trying to avoid or reduce gluten. And even thoughย less than 1 percent of the U.S. population has celiac disease or a wheat allergy, more and more people areย jumping on the gluten-free trainย than ever before…
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Why Health Experts Want You to Try Intuitive Eating
Read More: Why Health Experts Want You to Try Intuitive EatingChances are that most of us have been on a diet at some point in our lives. Whether it was a low-carb, low-fat or low-calorie diet, we tried it and restricted ourselves of many different foods. In the long run, that can create problems with our self-esteem and relationship with food. Thatโs why two dietitians…
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3 Ways with Holiday Cocktails
Read More: 3 Ways with Holiday CocktailsโTis the season to be jolly โ and whatโs more jolly than a fancy-looking holiday cocktail? We have three recipes that not only taste good but have carefully curated ingredients like rosemary, turmeric and basil. Cherry Rosemary Vodka Ice We chose rosemary to round out this drinkโs fruity sweetness because we believe even boozy bevvies…
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Why Your Phone May Be Affecting Your Nutrition
Read More: Why Your Phone May Be Affecting Your NutritionResearch published in Physiology and Behavior found that using a smartphone while eating meant a 15 percent increase in the total number of calories ingested. People who spent more than two hours a day on their smartphones were less likely to eat fruits and vegetables, and those who spent more than five hours a day…
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4 Healthy Frozen Foods That Rival Fresh Ingredients
Read More: 4 Healthy Frozen Foods That Rival Fresh IngredientsHistorically, frozen foods have gotten a โmehโ rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners that always seem to taste a bit โoffโ and many of those other packaged options that are laced with sugars, sodium, refined grains and questionable fats. Not to mention the ingredients that sound like they…
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5 Foods for a Healthier Gut
Read More: 5 Foods for a Healthier GutWe all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out, your gut health might have more to do with your overall health than just weight loss, gain, or maintenance.ย The association between gut microbiomes (the enormous communities of bacteria in your digestive tract) and improved…
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7 Must-Try Healthy(ish) Dessert Recipes
Read More: 7 Must-Try Healthy(ish) Dessert RecipesThe holiday season sneaks up fast, and before you know it, weโve gone from fruity smoothies to pumpkin spice everything to green-and-red goodies galore. But donโt resign yourself to the inevitable holiday nutrition slump โ instead, use these recipes to stay mostly within your clean eating program (it is the holidays after all!) and enjoy…
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Dinner Recipes, Healthy Recipes, Healthy Recipes for Women, Holidays, Nutrition for Women, Nutrition Tips, Recipes
10 Nutritionists Share Tips for Enjoying the Holidays
Read More: 10 Nutritionists Share Tips for Enjoying the HolidaysCommercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is to buy into expensive juices or cleanses. If youโre as sick of it as we are, then this piece is for you.ย Let this year be different and heed the following advice from 10 registered…
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5 Ways to Reduce Your Added Sugar Intake
Read More: 5 Ways to Reduce Your Added Sugar IntakeWeโve all heard how important it is to reduce our added sugarย intake to support weight-management goals, help reduce the risk of dental cavities, and even possibly reduce the risk ofย developing certain cancers. But if youโre one of the many people who have a fierce sweet tooth, how in the world are you supposed to curb…
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10 Simple Swaps to Add More Fiber to Your Diet
Read More: 10 Simple Swaps to Add More Fiber to Your DietThereโs no escaping the constant nutrition headlines urging you to add more fiber to your diet. But why is this message so prevalent?ย Fiber โ a type of carbohydrate found in plant foods โ appears to help regulate blood sugar and cholesterol levels, boost immunity and maintain weight, research shows. Fiber also helps add bulk…
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6 Supplemements to Benefit Your Brain
Read More: 6 Supplemements to Benefit Your BrainFeeling foggy? Need a boost in brain power? Youโre not alone. Many people are looking to take their health and performance to the next level, and with the promise of improved focus, memory and learning, โbrainโ supplements seem like, well, a no-brainer. โYou canโt band-aid poor lifestyle habits with supplements,โ says Laura DeCesaris, IFMCP, DC,…
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Are Greens Powders as Healthy as Kale?
Read More: Are Greens Powders as Healthy as Kale?These days, thereโs a potentially maddening amount of conflicting opinions on what constitutes a healthy way to eat. But thereโs one thing virtually every diet agrees on: You should eat more greens. For very few calories, and also few carbs if that macro is not your jam, you get a payload of antioxidants and micronutrients…
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10 Low to No Sugar Pumpkin Products You Want To Try This Season
Read More: 10 Low to No Sugar Pumpkin Products You Want To Try This SeasonOpen any media platform and youโre bound to be bombarded with pumpkin products this time of year. If you find yourself digging through the comment threads, peopleโs opinions of โwhen to jump on the pumpkin trainโ can be very polarizing! Some go pro-pumpkin the second September hits, others wait until itโs technically fall (somewhere around…
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10 Seasonal Fall Fruits and Vegetables to Add to Your Plate
Read More: 10 Seasonal Fall Fruits and Vegetables to Add to Your PlateEating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more nutrition to your daily diet. Believe it or not, thereโs truth to the statement, โAn apple a day may keep the doctor away.โ Well, that statement can actually apply to most seasonal produce, including fall fruits and vegetables. For instance,…
