The Time-Saving Make-Ahead Meal Plan
Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously
Read moreNutrition for Women
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What Is Plant-Based Seafood — and Is It Healthy?
The plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture
Read moreShould You Avoid Seed Oils?
Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are
Read moreWhat Is Inflammation, and How Can You Lower It?
Chances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read moreIs Organic Produce Healthier Than Conventional?
Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in
Read more4 Ways Exercise Can Benefit Your Gut
The gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This
Read moreThe 6 Best Ways to Upgrade Your Morning Oatmeal
When it comes to our most beloved breakfast dishes, oatmeal ranks right up there with pancakes and scrambled eggs. Its
Read moreAre Eggs Healthy or Not? It’s Complicated.
The perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of
Read more6 Nutrients to Prioritize as You Age
You already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need
Read more5 Surprising Benefits of Cutting Out Red Meat
Our ancestors have been consuming red meat — beef, lamb, pork, veal and venison — since the dawn of time,
Read more6 Protein Snacks to Satisfy Your Sweet Tooth
We all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky,
Read more6 Simple Ways to Improve Your Gut Health
When it comes to wellness topics, gut health often comes to mind — and it should. We’re learning that a
Read more6 Foods That Are Secretly Aging You
Despite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the
Read moreAsk the Nutritionist: Is Pasta Healthy?
When people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop
Read more9 Reasons Canned Fish Is an Underrated Fit Food
With nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of
Read more4 Ways Your Lunch Is Causing a Midafternoon Crash
If you’re like most people, you eat three meals a day — breakfast, lunch and dinner — and maybe a
Read moreThese Diet Changes May Add Years to Your Life, Study Finds
A recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy
Read moreAre These Trendy Health Foods Worth the Hype?
Scrolling through your social media feed might tempt you to run out and drop some serious cash on mushroom coffee or
Read moreThe Budget-Friendly 2-Week Meal Plan
Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially
Read moreThe 5 Biggest Reasons You Can’t Stop Eating
You eat, but then an hour later your stomach is screaming. Which may leave tapping into Mr. Google to figure
Read more8 Foods You Never Realized Were High in Protein
Protein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. It’s not only
Read more7 Healthy Travel Snacks That Are Dietitian-Approved
Traveling and eating well doesn’t always go hand in hand. Between flight delays and long days in the car, traveling can make
Read more8 Ways Your Bedtime Snack Is Causing a Sluggish Morning
Even if you’ve eaten your three meals a day and a few snacks in between, you might find that you’re
Read more5 Flavorful Spice Blends to Add a Health Boost to Your Meals
Even your favorite dishes can feel tired when you’ve hit repeat on them a few too many times. But the
Read moreCan You Really Boost Your Metabolism?
When most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,
Read moreAre You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
If you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they
Read moreWhy Health Experts Want You to Try Intuitive Eating
Chances are that most of us have been on a diet at some point in our lives. Whether it was
Read more3 Ways with Holiday Cocktails
‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes
Read moreWhy Your Phone May Be Affecting Your Nutrition
Research published in Physiology and Behavior found that using a smartphone while eating meant a 15 percent increase in the
Read more4 Healthy Frozen Foods That Rival Fresh Ingredients
Historically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners
Read more5 Foods for a Healthier Gut
We all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out,
Read more7 Must-Try Healthy(ish) Dessert Recipes
The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything
Read more10 Nutritionists Share Tips for Enjoying the Holidays
Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is
Read more5 Ways to Reduce Your Added Sugar Intake
We’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk
Read more10 Simple Swaps to Add More Fiber to Your Diet
There’s no escaping the constant nutrition headlines urging you to add more fiber to your diet. But why is this
Read more6 Supplemements to Benefit Your Brain
Feeling foggy? Need a boost in brain power? You’re not alone. Many people are looking to take their health and
Read moreAre Greens Powders as Healthy as Kale?
These days, there’s a potentially maddening amount of conflicting opinions on what constitutes a healthy way to eat. But there’s
Read more10 Low to No Sugar Pumpkin Products You Want To Try This Season
Open any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find
Read more10 Seasonal Fall Fruits and Vegetables to Add to Your Plate
Eating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more nutrition to your daily diet.
Read moreWhat I Eat in a Day with Noel Davis
Welcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite
Read moreMy Morning Routine with MC Hernandez
In high school, Maricarmen (MC) Hernandez participated and excelled in team sports and upon graduation, fell in love with lifting
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