The Time-Saving Make-Ahead Meal Plan
Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously
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Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously
Read moreThe plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture
Read moreYears ago, experts told us to avoid any fat source that is solid at room temperature because these fats are
Read moreChances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how
Read moreFresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in
Read moreThe gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This
Read moreWhen it comes to our most beloved breakfast dishes, oatmeal ranks right up there with pancakes and scrambled eggs. Its
Read moreThe perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of
Read moreYou already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need
Read moreOur ancestors have been consuming red meat — beef, lamb, pork, veal and venison — since the dawn of time,
Read moreWe all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky,
Read moreWhen it comes to wellness topics, gut health often comes to mind — and it should. We’re learning that a
Read moreDespite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the
Read moreWhen people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop
Read moreWith nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of
Read moreIf you’re like most people, you eat three meals a day — breakfast, lunch and dinner — and maybe a
Read moreA recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy
Read moreScrolling through your social media feed might tempt you to run out and drop some serious cash on mushroom coffee or
Read moreWhether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially
Read moreYou eat, but then an hour later your stomach is screaming. Which may leave tapping into Mr. Google to figure
Read moreProtein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. It’s not only
Read moreTraveling and eating well doesn’t always go hand in hand. Between flight delays and long days in the car, traveling can make
Read moreEven if you’ve eaten your three meals a day and a few snacks in between, you might find that you’re
Read moreEven your favorite dishes can feel tired when you’ve hit repeat on them a few too many times. But the
Read moreWhen most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,
Read moreIf you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they
Read moreChances are that most of us have been on a diet at some point in our lives. Whether it was
Read more‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes
Read moreResearch published in Physiology and Behavior found that using a smartphone while eating meant a 15 percent increase in the
Read moreHistorically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners
Read moreWe all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out,
Read moreThe holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything
Read moreCommercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is
Read moreWe’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk
Read moreThere’s no escaping the constant nutrition headlines urging you to add more fiber to your diet. But why is this
Read moreFeeling foggy? Need a boost in brain power? You’re not alone. Many people are looking to take their health and
Read moreThese days, there’s a potentially maddening amount of conflicting opinions on what constitutes a healthy way to eat. But there’s
Read moreOpen any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find
Read moreEating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more nutrition to your daily diet.
Read moreWelcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite
Read moreIn high school, Maricarmen (MC) Hernandez participated and excelled in team sports and upon graduation, fell in love with lifting
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