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Nutrition for Women

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Meal Plan Nutrition for Women Plans 

The Time-Saving Make-Ahead Meal Plan

June 16, 2022 Julie

Imagine a life where dinner is ready when you get home from work, where snacks are grab-and-go and breakfast miraculously

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Nutrition Nutrition for Women Nutrition Labels Plant-Based Plant-Based Nutrition 

What Is Plant-Based Seafood — and Is It Healthy?

June 8, 2022 Julie

The plant-based “meat” industry has enjoyed considerable growth in recent years as plant-only options become closer in taste and texture

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Eating Healthy Nutrition Nutrition for Women Nutrition Tips 

Should You Avoid Seed Oils?

May 27, 2022 Julie

Years ago, experts told us to avoid any fat source that is solid at room temperature because these fats are

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Active Recovery Inflammation Nutrition Nutrition for Women 

What Is Inflammation, and How Can You Lower It?

May 25, 2022 Julie

Chances are, you’ve heard of inflammation but might not fully understand just what it is or the extent of how

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Nutrition Nutrition for Women Nutrition Labels Nutrition News 

Is Organic Produce Healthier Than Conventional?

May 13, 2022 Julie

Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in

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gut health Nutrition Nutrition for Women 

4 Ways Exercise Can Benefit Your Gut

May 11, 2022 Julie

The gut is finally garnering the spotlight it deserves after centuries of its relationship to overall health being underestimated. This

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Breakfast Recipes Eating For Energy Nutrition Nutrition for Women Nutrition Tips 

The 6 Best Ways to Upgrade Your Morning Oatmeal

May 3, 2022 Julie

When it comes to our most beloved breakfast dishes, oatmeal ranks right up there with pancakes and scrambled eggs. Its

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Nutrition Nutrition for Women Nutrition News 

Are Eggs Healthy or Not? It’s Complicated.

April 28, 2022 Julie

The perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of

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Nutrition Nutrition for Women Nutrition News Nutrition Tips 

6 Nutrients to Prioritize as You Age

April 20, 2022 Julie

You already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need

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Anti-Nutrients Nutrition for Women Nutrition Tips Plant-Based Nutrition 

5 Surprising Benefits of Cutting Out Red Meat

April 15, 2022 Julie

Our ancestors have been consuming red meat — beef, lamb, pork, veal and venison — since the dawn of time,

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Desserts Guilt-Free Desserts Nutrition Nutrition Advice Nutrition for Women 

6 Protein Snacks to Satisfy Your Sweet Tooth

April 8, 2022 Julie

We all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky,

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Digestion Nutrition Nutrition for Women 

6 Simple Ways to Improve Your Gut Health

March 25, 2022 Julie

When it comes to wellness topics, gut health often comes to mind — and it should. We’re learning that a

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Aging healthy aging Nutrition Nutrition for Women Nutrition Labels Nutrition Tips for Women 

6 Foods That Are Secretly Aging You

March 24, 2022 Julie

Despite the fact that we’re all aging every single day of our lives, our society is flat-out obsessed with the

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Eating Healthy Healthy Recipes Nutrition Nutrition for Women 

Ask the Nutritionist: Is Pasta Healthy?

March 15, 2022 Julie

When people think of healthy food to eat, images of veggies, baked fish and other typical health foods usually pop

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Eating Healthy Nutrition Nutrition for Women Nutrition Labels 

9 Reasons Canned Fish Is an Underrated Fit Food

March 11, 2022 Julie

With nutritionists and health experts telling everyone to build their meals and snacks around whole foods and steer clear of

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Eating Healthy Healthy Living for Women Nutrition for Women Nutrition Tips 

4 Ways Your Lunch Is Causing a Midafternoon Crash

March 9, 2022 Julie

If you’re like most people, you eat three meals a day — breakfast, lunch and dinner — and maybe a

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Fitness News Healthy Living for Women Nutrition Nutrition for Women Nutrition News 

These Diet Changes May Add Years to Your Life, Study Finds

March 8, 2022 Julie

A recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy

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Nutrition for Women Nutrition Tips 

Are These Trendy Health Foods Worth the Hype?

March 4, 2022 Julie

Scrolling through your social media feed might tempt you to run out and drop some serious cash on mushroom coffee or

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Healthy Eating Healthy Recipes Meal Plan Nutrition for Women Nutrition Tips Plans 

The Budget-Friendly 2-Week Meal Plan

February 26, 2022 Julie

Whether you’re grocery shopping for one or trying to nourish a family, food bills can add up fast — especially

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Healthy Eating Nutrition for Women Nutrition Tips 

The 5 Biggest Reasons You Can’t Stop Eating

February 18, 2022 Julie

You eat, but then an hour later your stomach is screaming. Which may leave tapping into Mr. Google to figure

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Nutrition Advice Nutrition for Women Nutrition Tips Protein Sources 

8 Foods You Never Realized Were High in Protein

February 16, 2022 Julie

Protein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. It’s not only

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Eating Healthy Healthy Snacking Nutrition for Women Travel Tips 

7 Healthy Travel Snacks That Are Dietitian-Approved

February 8, 2022 Julie

Traveling and eating well doesn’t always go hand in hand. Between flight delays and long days in the car, traveling can make

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Nutrition Nutrition Advice Nutrition for Women Nutrition Tips Quality Sleep Sleep Advice 

8 Ways Your Bedtime Snack Is Causing a Sluggish Morning

February 2, 2022 Julie

Even if you’ve eaten your three meals a day and a few snacks in between, you might find that you’re

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Nutrition Nutrition Advice Nutrition for Women Supplements 

5 Flavorful Spice Blends to Add a Health Boost to Your Meals

January 29, 2022 Julie

Even your favorite dishes can feel tired when you’ve hit repeat on them a few too many times. But the

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Nutrition Nutrition Advice Nutrition for Women Nutrition News Nutrition Tips 

Can You Really Boost Your Metabolism?

January 26, 2022 Julie

When most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,

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Eating Healthy Gut healthy Nutrition Nutrition Advice Nutrition for Women 

Are You Missing These 6 Key Nutrients in Your Gluten-Free Diet?

January 21, 2022 Julie

If you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they

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Eating Healthy Nutrition Nutrition Advice Nutrition for Women 

Why Health Experts Want You to Try Intuitive Eating

January 14, 2022 Julie

Chances are that most of us have been on a diet at some point in our lives. Whether it was

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Healthy Drinks Healthy Eating Healthy Recipes Nutrition Advice Nutrition for Women 

3 Ways with Holiday Cocktails

December 15, 2021 Julie

‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes

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Nutrition Nutrition for Women Nutrition News Nutrition Tips 

Why Your Phone May Be Affecting Your Nutrition

December 9, 2021 Julie

Research published in Physiology and Behavior found that using a smartphone while eating meant a 15 percent increase in the

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Healthy Eating for Women Nutrition for Women Nutrition Labels Nutrition Tips 

4 Healthy Frozen Foods That Rival Fresh Ingredients

December 8, 2021 Julie

Historically, frozen foods have gotten a “meh” rating from nutrition experts and consumers alike. Think of the freezer-burnt TV dinners

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gut health Nutrition Nutrition Advice Nutrition for Women Nutrition Labels 

5 Foods for a Healthier Gut

December 2, 2021 Julie

We all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out,

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Nutrition for Women 

7 Must-Try Healthy(ish) Dessert Recipes

November 24, 2021 Julie

The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything

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Dinner Recipes Healthy Recipes Healthy Recipes for Women Holidays Nutrition for Women Nutrition Tips Recipes 

10 Nutritionists Share Tips for Enjoying the Holidays

November 17, 2021 Julie

Commercials and some brands might tell you the only way to recover from holiday parties, sweets, foods and drinking is

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Added Sugar Nutrition Nutrition Advice Nutrition for Women Nutrition Labels Sugar 

5 Ways to Reduce Your Added Sugar Intake

November 10, 2021 Julie

We’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk

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Fiber Healthy Eating Nutrition Nutrition for Women 

10 Simple Swaps to Add More Fiber to Your Diet

November 2, 2021 Julie

There’s no escaping the constant nutrition headlines urging you to add more fiber to your diet. But why is this

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Green Supplements Nutrition Nutrition for Women Supplements Supplements for Women 

6 Supplemements to Benefit Your Brain

October 27, 2021 Julie

Feeling foggy? Need a boost in brain power? You’re not alone. Many people are looking to take their health and

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Nutrition Nutrition Advice Nutrition for Women 

Are Greens Powders as Healthy as Kale?

October 19, 2021 Julie

These days, there’s a potentially maddening amount of conflicting opinions on what constitutes a healthy way to eat. But there’s

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Nutrition Nutrition for Women Nutrition Labels Pumpkin Spice Recipes 

10 Low to No Sugar Pumpkin Products You Want To Try This Season

October 9, 2021 Julie

Open any media platform and you’re bound to be bombarded with pumpkin products this time of year. If you find

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Fall Foods Nutrition Nutrition for Women Nutrition Labels Recipes 

10 Seasonal Fall Fruits and Vegetables to Add to Your Plate

October 2, 2021 Julie

Eating fruits and vegetables, like apples, has lasting benefits that extend just beyond adding more nutrition to your daily diet.

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Healthy Eating Healthy Eating for Women Nutrition for Women Women's Fitness Personalities 

What I Eat in a Day with Noel Davis

September 25, 2021 Julie

Welcome to another What I Eat in a Day! Today, Noel Davis leads us through a few of her favorite

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Fitness Personality Healthy New You Morning Routine Nutrition for Women Routine 

My Morning Routine with MC Hernandez

September 24, 2021 Julie

In high school, Maricarmen (MC) Hernandez participated and excelled in team sports and upon graduation, fell in love with lifting

Read more
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