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Jet-Set Your Fitness With This Pre-Travel Workout
Read More: Jet-Set Your Fitness With This Pre-Travel WorkoutIf you’re an avid traveler, you already know the toll long trips can take on the body. Aside from the usual culprits of fatigue and dehydration , hours of sitting in one position can easily lead to stiff, sore muscles and chronic pain. While there are stretches you can do during travel to help alleviate…
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5 Ways to Make Your Next Workout More Fun
Read More: 5 Ways to Make Your Next Workout More FunWhen “work” is in its very name, it may be easy to forget sometimes that workouts should be fun in addition to being effective. So, if you’ve found yourself dreading the gym more often than looking forward to it, BODi trainer and health and fitness coach Jenny Jaucian has some advice you’ll love. “So many factors…
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13 At-Home Cross-Training Exercises for Runners
Read More: 13 At-Home Cross-Training Exercises for RunnersRunning can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it’s catabolic, meaning it demands more oxygen and breaks down your muscles. Lots of catabolic exercise over time decreases muscle mass, lowers your metabolic rate, and…
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The Pros and Cons of Virtual Workouts
Read More: The Pros and Cons of Virtual WorkoutsWith the world slowly moving closer to a new normal in this post-pandemic era, one can’t help but wonder what to do about a gym membership now that they can actually leave the house. Gyms were hit hard during the height of the pandemic, and while many faithful members have flocked back to their favorite…
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How to Make Your Fitness Routine Excuse-Proof
Read More: How to Make Your Fitness Routine Excuse-ProofFitness is hard. Beyond the obvious difficulty of literally working out, forcing yourself to get up early, eating healthy and squeezing cardio into a busy schedule is no easy task. Add in stressful projects at work, weekly commitments, extra errands or a few days of travel, and pretty soon fitness is out of the picture. …
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5 Ways to Intensify Your Glute Workouts With Mini Bands
Read More: 5 Ways to Intensify Your Glute Workouts With Mini BandsResistance bands come in many shapes and sizes, but one of the most popular in recent years has been closed-loop mini resistance bands — aka mini bands, glute bands, booty bands, and probably a few more monikers, if we had to guess. Mini bands have become particularly popular as a tool to amp up glute…
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5 Ways to Burn More Fat During Workouts
Read More: 5 Ways to Burn More Fat During WorkoutsThere’s no magic shortcut to changing your body composition. No matter how you approach your goals, it takes hard work and time to reach them. But if fat loss is one of your training objectives, the good news is there are some ways you can tweak your existing workouts to accelerate your progress. We tapped…
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Heidi Powell’s Banded Glute Workout
Read More: Heidi Powell’s Banded Glute WorkoutHeidi Powell literally created something out of nothing when it comes to her glutes, a transformation that she herself describes as “mind-blowing.” This workout represents a compilation of her favorite movements and how she incorporates bands to increase the difficulty level of each set. “I truly believe that the biggest difference in my booty came…
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Oxygen Live Workout: Upper-Body Circuit with Janelle Trujillo
Read More: Oxygen Live Workout: Upper-Body Circuit with Janelle TrujilloRegister here for a 30-minute live workout with Janelle Trujillo on November 24 at 12:30 p.m. EDT (9:30 a.m. PDT). If you’re unable to attend this event live, we will post the workout here for on-demand viewing post-event. Join Oxygen coach Janelle Trujillo for a killer upper-body routine that’ll have your biceps, triceps and shoulders feeling the…