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5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy Gut
Read More: 5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy GutExperiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to embrace mindful eating, overindulgence happens. To help banish bloat and sluggish feeling post-meal, we’ve tapped nutrition expert, Dr. Michael Hartman, for tips on reducing intestinal discomfort and feeling bloated: Know your triggers We often find…
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Why Nutrient-Rich Foods Should be Part of Your Diet
Read More: Why Nutrient-Rich Foods Should be Part of Your DietNutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your diet habits and the preliminary part of diet habits is based on nutrient-rich foods. There are two types of nutrients: macronutrients and micronutrients. Macronutrients are required in good quantities to run the process of life,…
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6 Reasons You Need a Weekly Meal Plan
Read More: 6 Reasons You Need a Weekly Meal PlanYou’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra job you need to put on your list. Below, we’ve gathered six reasons why you should be planning…
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Celiac Awareness Month: 4 myths about Celiac Disease
Read More: Celiac Awareness Month: 4 myths about Celiac DiseaseMay is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact on those struggling and living with it every day. To encourage conversations that knock out common misconceptions and myths. Celiac disease is an autoimmune disease that affects the lining of your small intestine, causing inflammation,…
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Women Over 50 Can Benefit from Blackcurrants This Summer
Read More: Women Over 50 Can Benefit from Blackcurrants This SummerAs powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’ fruit to support longevity and wellbeing. Blackcurrants have a unique combination of red and blue anthocyanins that are not present in any other fruits or vegetables. These potent compounds can activate the human body’s naturally…
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Why Nutrients are Important for Your Health? Best Ways You Can Consume Them
Read More: Why Nutrients are Important for Your Health? Best Ways You Can Consume ThemEating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is not only reaching but also maintaining a healthy weight, reducing the risks of acquiring chronic diseases like cancer and heart diseases, and promoting overall general health. Eating healthy involves consuming a wide range of foods…
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LivingBetter50 – Top 10 Supplements and Vitamins
Read More: LivingBetter50 – Top 10 Supplements and VitaminsAs LivingBetter50 celebrates 10 years of being the No.1 resource for women over 50 worldwide, we bring you our top 10 series. Just in time for Spring, LivingBetter50 is bringing you our top supplements and vitamins for 2021. Taking supplements and vitamins is more of a necessity as we hit 50 and beyond. If we…
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The Hormones of Women Over 50 Could be to Blame!
Read More: The Hormones of Women Over 50 Could be to Blame!Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someone’s life… during puberty, menstruation, pregnancy, or menopause. In fact, it can even occur as a result of increased stress or your environment. Hormones could be the culprit behind…
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Can Your Diet Reduce Your Medications
Read More: Can Your Diet Reduce Your MedicationsMany women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration is bound to happen eventually and is unavoidable, can our diet counter the effects of older age? Sometimes…
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Read More: Is It A Chronic UTI or Something Else?Many women over 50 are frustrated that they can’t get relief from ongoing urinary tract infection symptoms (chronic UTI). Getting to the root cause of the symptoms is the first step. A research study in May 2020 among over 800 women showed that among women over age 45, half (51%) had a UTI in the…
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Many Women Over 50 Are Using E-Bikes
Read More: Many Women Over 50 Are Using E-BikesOne of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL are using e-bikes to get around town, go to the beach, and out for some fun. There is a lot of confusion among many…
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3 Ways To Help Your Hormones
Read More: 3 Ways To Help Your HormonesSometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for ways they can get their bodies on track and feeling better. You can research the price of sermorelin…
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Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix
Read More: Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition FixDaily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune system, lower risk of non-communicable diseases (NCDs) such as diabetes and cardiovascular disease, and longevity. According to The State…
