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High-Intensity Full-Body Program
Read More: High-Intensity Full-Body ProgramScientific breakthroughs have showed that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending hours in the gym. While this program is tough and demanding, it will turn up your metabolic furnace so that you become a fat-burning dynamo. Monday 1. High-intensity, intermittent exercise on an elliptical trainer or…
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Train Like A Champion
Read More: Train Like A ChampionIFBB Pro Adela Garcia is the most successful competitor in the history of the Fitness division— with five Ms. Fitness International titles and eight Olympia titles. Before her winning streak began, Adela told herself that she would one day become the “Champion” of these prestigious events. She certainly achieved that… and then some. While all…
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Blueprint For a Sexy Butt
Read More: Blueprint For a Sexy ButtFitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to catch up. Mapping out your plan for achieving better than celeb-status glutes is easy when you have IFBB Bikini pro Juliana Daniell helping you out. Juliana’s Butt-Sculpting Workout is the perfect tool for getting results.…
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Flat Abs and Shapely, Sexy Legs
Read More: Flat Abs and Shapely, Sexy LegsFlat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done. But there’s a secret to success that’s used by people who are trying to achieve a goal— visualization. For example, athletes often visualize themselves scoring a goal, and business leaders picture themselves nailing a pitch…
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8-Week Summer Slim Down
Read More: 8-Week Summer Slim DownWe know you fitness fanatics have been training hard all year. But, let’s face it, there’s always a little “work” to do heading into summer. Tighten this, shape that…the finishing touches before the tropical getaway, lakeside retreat or seasonal special event. To help you get in top form, we enlisted three-time FitnessRx cover model, IFBB…
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30-Day Total Body Workout! Tone Muscle and Burn Fat
Read More: 30-Day Total Body Workout! Tone Muscle and Burn FatWe have all done it. We mark our calendars for that special occasion with every intention to exercise, only to find that days turn into weeks and suddenly there is barely a month till the big day. A situation like this calls for one of my 30-day “boot camp” approaches to training. With this particular…
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Strong & Shapely Glutes
Read More: Strong & Shapely GlutesSpring starts this week, which means it’s time to get your butt in gear— literally! Before you know it, summer will be here, and you want to rock that bikini when the hot weather hits, right? Then start our Ultimate Butt Lift Program TODAY! If you do so, in just ten weeks, you will see…
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Ham It Up Sculpt Sexy, Strong Legs Copy
Read More: Ham It Up Sculpt Sexy, Strong Legs CopyGlutes get all the attention these days. However, nothing complements your backside like tight, sculpted hamstrings. Besides being a synergist to many glute movements, shapely hamstrings add sexy curve to one’s profile and are the perfect accessory for your skinny jeans, shorty shorts, and leggings. Even more important than appearance, well-trained hamstrings are critical to…
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Pauline Nordin’s Bootcamp Workout
Read More: Pauline Nordin’s Bootcamp WorkoutStuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust through a plateau? Then you are going to love Pauline Nordin’s Bootcamp Workout! This metabolic workout will “tax your whole body in minimal time,” explains Pauline. You will perform this workout circuit-style, which means that…
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Sculpt the Perfect Body
Read More: Sculpt the Perfect BodyCardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the essence, and hitting the gym twice per day (once for cardio and once for weight) may not be an option. So what’s the best way to build muscle and burn fat all in one trip…
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Pauline Nordin’s Metabolic Booster Workout
Read More: Pauline Nordin’s Metabolic Booster WorkoutWant to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity before the summer strip down? Then you are going to love Pauline Nordin’s Metabolic Booster Workout! This high intensity resistance training program will tax your whole body in minimal time. The workout is composed of…
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30-Minute Booty Blast
Read More: 30-Minute Booty BlastAre you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT! Jennifer, owner of Fine Fanny Fitness, designed this BOOTY BLASTING program using some of her favorite (and scientifically-proven) exercises to strengthen and shape the glutes. It’s a tough one, but as Jennifer…
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5-Day Total Body Makeover
Read More: 5-Day Total Body MakeoverWant to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body makeover— tightening those glutes, blasting that fat, and toning your legs and arms. Just give us 5 days a week, and we’ll help you achieve a lean…