Print & Go Workouts

Scientific breakthroughs have showed that high-intensity training (HIIT) makes it possible to lose weight and improve muscle tone without spending

IFBB Pro Adela Garcia is the most successful competitor in the history of the Fitness division— with five Ms. Fitness

Flat abs and sexy legs are desirable traits, of course, but actually achieving those results is easier said than done.

We know you fitness fanatics have been training hard all year. But, let’s face it, there’s always a little “work”

We have all done it. We mark our calendars for that special occasion with every intention to exercise, only to

Glutes get all the attention these days. However, nothing complements your backside like tight, sculpted hamstrings. Besides being a synergist

Stuck in a rut and need to spice things up? Or just looking for a challenge that’ll help you bust

Cardio and resistance training are equally important when it comes to sculpting the perfect body. But time is of the

Want to get lean & sculpted with minimal time invested? Or, are you just looking to amp up your intensity