The MMA-Style Lower-Body Conditioning and Flexibility Workout
Bodybuilders and martial artists could be viewed as total opposites when it comes to their workouts and goals in the
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Bodybuilders and martial artists could be viewed as total opposites when it comes to their workouts and goals in the
Read moreAs an avid runner, leg day is vital to my success not only during races, but also in strength building
Read moreNo one likes being shoulder to shoulder with sweaty, heavy-breathing humans, all angling for the same benches, machines and weights.
Read moreHere comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus. 100 Back Squats Knocking
Read moreKettlebells have come a long (long) way since their humble origins as counterweights for dry good sales at Russian open-air
Read moreIn the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreAre you making the progress you want when it comes to your legs? Or are you just spinning your wheels?
Read moreAt first glance, a landmine doesn’t look like much — a simple tube holding a barbell at one end and
Read moreYou probably think of the stability ball as a tool for core strengthening and, yes, it is a killer modality
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