The MMA-Style Lower-Body Conditioning and Flexibility Workout
Bodybuilders and martial artists could be viewed as total opposites when it comes to their workouts and goals in the
Read moreLegs Exercises
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The 5-Move Leg-Day Warm Up for Injury Prevention
As an avid runner, leg day is vital to my success not only during races, but also in strength building
Read moreYour Gym Rush Hour Leg Workout
No one likes being shoulder to shoulder with sweaty, heavy-breathing humans, all angling for the same benches, machines and weights.
Read moreScary Tough Workouts: 100 Back Squats with Lisa Maximus
Here comes Harley Quinn with a nail-biting workout movement! Just kidding, it’s Oxygen Ambassador Lisa Maximus. 100 Back Squats Knocking
Read moreThe Lower-Body Kettlebell Blast
Kettlebells have come a long (long) way since their humble origins as counterweights for dry good sales at Russian open-air
Read morePulse Your Way to Better Legs With This Lower-Body Band Workout
In the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreThe 30-Minute Muscle-Building Leg Workout
Are you making the progress you want when it comes to your legs? Or are you just spinning your wheels?
Read more5 Ways to Use a Landmine
At first glance, a landmine doesn’t look like much — a simple tube holding a barbell at one end and
Read moreFat-Burning Stability-Ball Leg Workout
You probably think of the stability ball as a tool for core strengthening and, yes, it is a killer modality
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