The Results in 1-2-3 Leg Workout
Does your training feel a little “out of order” lately? As if it has broken down and stopped delivering you
Read moreLower body workout
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The MMA-Inspired Lower-Body Power and Speed Workout
One of the main tenets linking the various disciplines of martial arts together is the idea that we all have
Read moreThe MMA-Style Lower-Body Conditioning and Flexibility Workout
Bodybuilders and martial artists could be viewed as total opposites when it comes to their workouts and goals in the
Read more8 Variations of Staple Exercises to Switch up Your Workouts
Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety
Read moreThe Old-School Bodybuilding Glutes Workout
Glutes may not win a bodybuilding competition on their own — but they surely can lose one if they’re not
Read moreJaclyn Cordeiro’s Upper-Body Superset Workout
Most people who get into lifting are looking to make some sort of change to their bodies. For some, that
Read moreThe Lower-Body Kettlebell Blast
Kettlebells have come a long (long) way since their humble origins as counterweights for dry good sales at Russian open-air
Read morePulse Your Way to Better Legs With This Lower-Body Band Workout
In the gym, it doesn’t always take big moves to get big results. In fact, sometimes just a small “pulse”
Read moreThe 1-2-3 HIIT Leg Workout
One of the most amazing things about training legs is the endless ability for the body to adapt to ever-tougher,
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