When Is the Best Time to Fit in Cardio?
If cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
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The Best Cross-Training Exercises for Runners
Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreIs the TikTok Trend 12-3-30 Actually Effective?
Next time you’re at the gym, take a look around and see who is doing the TikTok trend 12-3-30. Chances
Read moreCardio and Strength Training: Do You Need Both?
If you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one
Read moreExercise for Better Sleep: Resistance Training vs. Aerobic Training
Given the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
Read moreHow to Use Cardio Zones While Training
Other than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health,
Read moreHow to Work Out for Heart Health (Without Boring Cardio)
Heart disease continues to be the leading cause of death in the U.S., claiming 25 percent of lives as of
Read moreOxygen Live Workout: Cardio Core Circuit With Janelle Trujillo
Register here for a live workout with Janelle Trujillo on October 27 at 12 p.m. EST (9 a.m. PST). Anyone
Read moreFitness Quest: The 1,000-Skip Challenge Midpoint Check-In
How is your jumping and skipping quest coming along? Did you reach your Skip Goal of 450 jumps to celebrate
Read moreThe Hill Workout for Peak Conditioning
The appeal of outdoor workouts usually comes hand in hand with the appeal of getting on a track or field
Read moreLearn How to Love Morning Workouts
Morning workouts can be a killer if you’re not used to them. Even if you’re an early bird, it still
Read more5 Calorie-Torching Rowing Machine Cardio Workouts
Rowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreStep Up Your Cardio With Stairs
Admit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
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