When Is the Best Time to Fit in Cardio?
If cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
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If cardio is already a part of your fitness regimen, good for you. Whether it’s running, walking, swimming or cycling,
Read moreWhy do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or
Read moreNext time you’re at the gym, take a look around and see who is doing the TikTok trend 12-3-30. Chances
Read moreIf you’re reading this article, chances are you’re someone with an established workout routine. Good for you. Exercise is one
Read moreGiven the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
Read moreOther than a solid, mood-boosting sweat session, what do you want from your cardio training efforts? Is it heart health,
Read moreHeart disease continues to be the leading cause of death in the U.S., claiming 25 percent of lives as of
Read moreRegister here for a live workout with Janelle Trujillo on October 27 at 12 p.m. EST (9 a.m. PST). Anyone
Read moreHow is your jumping and skipping quest coming along? Did you reach your Skip Goal of 450 jumps to celebrate
Read moreThe appeal of outdoor workouts usually comes hand in hand with the appeal of getting on a track or field
Read moreMorning workouts can be a killer if you’re not used to them. Even if you’re an early bird, it still
Read moreRowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreAdmit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
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