5 Morning Stretches That You Can Do From Bed
Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
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15 Health Benefits of Yoga for Aging Athletes
It is said that aging is a privilege denied to many. Yet it can be challenging to gracefully acknowledge the
Read more7 Yoga Poses to Ease Tight Hips
Hip openers offer almost unparalleled benefits—not least of which is that they feel so good. Flexible hips are integral to
Read more7 Yoga Poses to Relieve Your Upper-Back Pain
If you’re anything like us, you probably spend too much time hunched over screens (hey, those screen time reports don’t
Read more7 Poses to Melt Away Neck and Shoulder Pain
In the 21st century, we depend on our smartphones, tablets, and laptops for work, connecting with family and friends, and
Read more7 Yoga Poses to Relieve Tight Shoulders
Dealing with a pesky twitch in your shoulder? Having trouble moving your arms around? A tight shoulder may be the
Read more7 Exercises and Stretches for Period Relief
When that time of the month rolls around, you know what that means: cramps. Well, at least that’s the case
Read moreTry This Uplifting Yoga Sequence to Brighten Up Your Day
As we move through our busy days, we can’t forget the importance of cultivating balance and adding playfulness into our
Read more6 Yoga Poses to Relieve Period Cramps
There’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to
Read more11 Yoga Poses to Do After Sitting All Day
So many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers
Read moreThe Hip-Hop Infused Yoga Flow to Get Your Heart Pumping
For nearly a decade, hurdling was my passion, first as a high schooler, then as a Division I collegiate athlete.
Read more5 Power Yoga Workouts to Warm You Up This Winter
It’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need
Read moreAll You Need Is a Blanket for This Strength-Building Yoga Routine
Most of the time when a teacher tells you to grab a yoga blanket, it’s for padding or warmth. This
Read more5 Pigeon Pose Variations to Loosen Up Your Legs
Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read moreYoga Flow with Holiday Music
On the tenth day of Christmas, Oxygen gave to me… Andrea Schwartz is back with another yoga flow! This holiday-inspired
Read more7 Yoga Poses to Work Those Easily Overlooked Lower Abs
In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read more10 Poses to Build Strength & Stability in Your Core
Mention the word “core” in a yoga setting and an array of responses typically follows. Some students will instinctively think
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Quick Yoga Session for Anywhere, Anytime
Oxygen Ambassador Andrea Schwartz lives by this mantra: “You are only one workout away from a good mood.” As a
Read more7 Poses to Help Release Those Tight Hamstrings
Whether you’re doing an intense exercise such as lifting or running or a sedentary activity, like sitting at a desk
Read more8 Yoga Poses to Stretch Tight Calves
If you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read more9 Yoga Poses to Build Arm Strength
Yoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read more8 Yoga Poses to Ease Lower-Back Pain
Got lower-back pain? Join the club. According to the National Institutes of Health, 80 percent of Americans will experience lower-back
Read more7 Yoga Poses for Muscle Recovery
For some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the workout brain.
Read more10 Yoga Poses to Help Prevent Dead Butt Syndrome
The glutes are the largest muscles in our body. Underusing these important tissues can ultimately lead to knee and back
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5 Stretches to Help You Sleep Better
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches. Ever make the effort to get to
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5 Yoga Moves to Ease Pain
Find relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in
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5 Yoga Poses That Can Reduce Stress
Is life leaving you feeling frazzled? Here are five yoga poses to help reduce stress. If you’ve experienced more than
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