5 Morning Stretches That You Can Do From Bed
Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
Read moreAuto Added by WPeMatico
Mornings can be tricky. You may like to imagine yourself leisurely taking yourself through stretches, scribbling peacefully in your gratitude
Read moreIt is said that aging is a privilege denied to many. Yet it can be challenging to gracefully acknowledge the
Read moreHip openers offer almost unparalleled benefits—not least of which is that they feel so good. Flexible hips are integral to
Read moreIf you’re anything like us, you probably spend too much time hunched over screens (hey, those screen time reports don’t
Read moreIn the 21st century, we depend on our smartphones, tablets, and laptops for work, connecting with family and friends, and
Read moreDealing with a pesky twitch in your shoulder? Having trouble moving your arms around? A tight shoulder may be the
Read moreWhen that time of the month rolls around, you know what that means: cramps. Well, at least that’s the case
Read moreAs we move through our busy days, we can’t forget the importance of cultivating balance and adding playfulness into our
Read moreThere’s no denying it—that time of the month can be painful. If you’re experiencing period cramps, you may want to
Read moreSo many of us find ourselves sitting all day at a computer. It’s very likely the reason why yoga teachers
Read moreFor nearly a decade, hurdling was my passion, first as a high schooler, then as a Division I collegiate athlete.
Read moreIt’s winter. It’s cold. You’re stuck inside. If you’re craving a solid sweat session, look no further. All you need
Read moreMost of the time when a teacher tells you to grab a yoga blanket, it’s for padding or warmth. This
Read morePigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read moreOn the tenth day of Christmas, Oxygen gave to me… Andrea Schwartz is back with another yoga flow! This holiday-inspired
Read moreIn yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
Read moreMention the word “core” in a yoga setting and an array of responses typically follows. Some students will instinctively think
Read moreOxygen Ambassador Andrea Schwartz lives by this mantra: “You are only one workout away from a good mood.” As a
Read moreWhether you’re doing an intense exercise such as lifting or running or a sedentary activity, like sitting at a desk
Read moreIf you’re anything like me, your calves are tight all the time. “But I practice so much yoga!” I say,
Read moreYoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read moreGot lower-back pain? Join the club. According to the National Institutes of Health, 80 percent of Americans will experience lower-back
Read moreFor some athletes, yoga isn’t on the workout roster. In fact, for some, it’s not even on the workout brain.
Read moreThe glutes are the largest muscles in our body. Underusing these important tissues can ultimately lead to knee and back
Read moreEase muscle tension and relax your mind before bed with these pajama-friendly stretches. Ever make the effort to get to
Read moreFind relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in
Read moreIs life leaving you feeling frazzled? Here are five yoga poses to help reduce stress. If you’ve experienced more than
Read more