I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
As told to Erica Rimlinger The night we buried my father, I didn’t sleep. The second night after his death,
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This Is Your Brain on No Sleep
The day after not sleeping well, you may feel a little foggy, a bit hungrier than normal, slower to react,
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Medically reviewed by Dr. Smita Patel
Read moreEl insomnio no es solo una molestia. Puede tener efectos graves en tu salud.
La primera vez que Erika Zar visitó a un doctor por su incapacidad para dormir o por insomnio, tenía 9
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Are you one of the one in three Americans who struggle to get the recommended amount of sleep? As sleep
Read moreInsomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
The first time Erika Zar saw a doctor about her inability to sleep, or insomnia, she was 9 years old.
Read moreMy Quest for Uninterrupted Sleep
It usually happens slowly. Like the corner of a shade being lifted in a blackened room, letting in a sliver
Read moreSleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
Read moreClinically Speaking: Questions and Answers About Insomnia
Medically reviewed by Dr. Smita Patel Anyone can have trouble sleeping now and then, but if it happens a lot,
Read moreShe’s Sweating, He’s Freezing — and Nobody’s Sleeping
Design by Elizabeth Gething
Read moreWhy Daylight Saving Time Is Unhealthy – a Neurologist Explains
By Beth Ann Malow, Vanderbilt University As people in the U.S. prepare to turn their clocks ahead one hour in
Read moreStruggling To Sleep During Your Period? This Might Be Why
For a number of women, no matter how early a night they get or how many alarms they set for…
Read moreMidlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
By Soomi Lee, University of South Florida Fewer than one-fifth of Americans say they actually experienced a midlife crisis. And
Read moreA Conversation With Nina Coslov About Perimenopause
In her early 40s, Nina Coslov started experiencing symptoms of perimenopause, but she was still having regular menstrual periods. When
Read moreYou’re Getting Sleepy: What You Need to Know About Hypnosis
Ilana Kaplan felt like she had hit rock bottom with her mental health. She was battling debilitating anxiety, depression, obsessive-compulsive
Read moreStruggle to Get to Sleep? Try These 5 Breathing Techniques
Sleep proving elusive, even when you’ve parked your phone, done your ‘yoga for bedtime’ session and drawn yourself a hot,…
Read moreObesity and Other Health Conditions
Design: Megan Schofield Medically reviewed by Dr. Alexandra Sowa
Read moreShort-Sleepers Are More Likely to Suffer From Irregular and Heavy Periods
By Kat Kennedy, University of Arizona and Sara Nowakowski, Baylor College of Medicine The Research Brief is a short take
Read moreShould Teens Taking ADHD, Anxiety and Depression Drugs Consume Energy Drinks and Coffee?
By Lina Begdache, Binghamton University, State University of New York Curious Kids is a series for children of all ages.
Read moreWhen Postpartum Depression Hit, I Heard Only the Lies My Depression Told Me
As told to Erica Rimlinger After trying to conceive for over a year, my husband and I were thrilled when
Read moreNo Vacancy: How a Shortage of Mental Health Beds Keeps Kids Trapped Inside ERs
Martha Bebinger, WBUR, Kaiser Health News One evening in late March, a mom called 911. Her daughter, she said, was
Read moreSleep Apnea is More Common Than You Think — and More Serious
Susan Christian had never been a good sleeper, so when her sleep got increasingly worse during her 40s, she chalked
Read more7 Daily Habits That Help Boost Mobility Among Women Over 50
No matter how hard we try and fight it, the aging process happens to us all. Once you get past
Read more5 Sleep Tips for Women Over 50
Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the
Read moreMiddle-Aged Americans in US Are Stressed and Struggle With Physical and Mental Health – Other Nations Do Better
By Frank J. Infurna, Arizona State University Midlife was once considered a time to enjoy the fruits of one’s years
Read moreHow to ‘Build Back Better’ Health Habits After the Pandemic Year
By Claudia Finkelstein, Michigan State University The U.S. is in far different shape today than it was last Memorial Day,
Read moreEnough to Wreck Their Rest: $10,322 for a Sleep Study
By Michelle Andrews, Kaiser Health News José Mendoza’s snoring was bad — but the silence when he stopped breathing was
Read moreWhere Can Women Over 50 Find Cheap Sleeping Pills?
You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of
Read moreSelf-Care Is Important At Every Age
To kick off Women’s Health Month, we’re exploring the importance of self-care for women of all ages. Join HealthyWomen’s CEO
Read moreUnwanted Weight Gain or Weight Loss During the Pandemic? Blame Your Stress Hormones
By Lina Begdache, Binghamton University, State University of New York If you have experienced unwanted weight gain or weight loss
Read moreBoxing is helping me rage out my grief after losing my pregnancy and my father
When I learned I was pregnant in mid-December, my husband, Patrick, and I were ecstatic. We’d been trying for a
Read moreAs Death Approaches, Our Dreams Offer Comfort, Reconciliation
By Carine Mardorossian, University at Buffalo One of the most devastating elements of the coronavirus pandemic has been the inability
Read more5 Ways to Cope With Seasonal Affective Disorder
I dread daylight saving time. Each year when that November weekend approaches, I brace for the return of my seasonal
Read moreCOVID-19 and Social Isolation This Winter: The Perfect Storm
Last night I dreamed that I was trapped inside a strange house. I ran down coiled staircases through shadowy hallways,
Read moreNew Antidepressants Can Lift Depression and Suicidal Thoughts Fast, but Don’t Expect Magic Cures
By Nicholas Mischel, Wayne State University Depression is the most common cause of disability in the world. Chances are high
Read moreWhy Sleep Experts Say It’s Time to Ditch Daylight Saving Time
By Michael S. Jaffee, University of Florida For most of the U.S., the clock goes back one hour on Sunday
Read moreHow to Cope With 2020 Burnout
On a recent Houseparty call with my three best friends, I burst into tears. “I’m stressed about everything,” I sobbed,
Read moreCan’t Sleep Due to COVID-19 Stress?
Layoffs. Working from home. Homeschooling children. Lack of physical contact with friends and family members. These are all issues the
Read more5 Things to Look For On a College Campus That Benefit Mental Health
By Carly Drake, North Central College and Diane Bruce Anstine, North Central College Researchers have studied college students’ mental health
Read moreFall Back Into Health
Since COVID-19 entered our lives, we’ve all reacted differently. For instance, when I’ve felt overwhelmed by quarantining, I’ve turned to
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